Tag: fitness

How To Prepare For Personal Trainer Certification Testing Like A Pro

  To become a certified personal trainer, you have to study for…

James Wilson James Wilson

4 Reasons To Meditate Using The Amazing Power Of Dance

  So many people fail to recognize the health benefits of dancing.…

Ashley Ashley

The 10 Best Fitness Apps To Make You Love Working Out

  We've all made promises to ourselves that we haven't kept. Those…

CharlesPhan CharlesPhan

Can Exercise Improve Your Mood And Mental Focus?

Can exercise improve your mood? Regular physical exercise is good for the…

Luke Mitchell Luke Mitchell

Science Reveals 3 Surprising Reasons We’re Gaining Weight

  New scientific research is revealing some truly surprising reasons we're gaining…

Philip Piletic Philip Piletic

4 Low-Impact Exercises To Strengthen Your Core And Relieve Back Pain

  Suffering from chronic back pain can significantly affect how active you…

andrewheikkila andrewheikkila

Is Genetics Behind Your Motivation to Exercise?

Today the world has become so fast that, squeezed between all the…

Cate Palmer Cate Palmer

Pros, Cons of mHealth Fitness Devices in Health Care

  The old adage of regular, moderate exercise and a proper diet…

Khellendos Khellendos

Tennis-Specific Exercises

Tennis after 50? But of course! In fact your game can still…

Ron Mattox Ron Mattox