Despite valiant attempts at immortality and looking young forever, there comes a time in every woman’s life when she realizes that health and happiness are far more important than everlasting youth.
If you are concerned about aging, do not despair – it happens to the best of us!
There are ways and means that women over 45 can remedy and alleviate many of the obvious signs of aging.
Below are the top five health tips for women over 45:
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1. Diet & Nutrition
A healthy diet for women in this age group should focus on nutrient-rich foods to support health, manage perimenopause symptoms, and maintain a healthy weight.
Prioritize vegetables and fruits, choose whole grains, and include lean proteins like fish and chicken. Be selective when consuming fats and limit added sugars.
A Mediterranean-style diet works well because it emphasizes vegetables, lean proteins, and whole grains.
2. Exercise
Focus on exercises and routines that improve flexibility, boost cardiovascular health, and build strength.
Several factors go into a woman’s age, and chronology is not always the most important one. Do not let your age prevent you from looking after your health.
Aim to do around 30 minutes of moderate exercise every day and add strength training exercises twice a week. If you’re new to strength training, start with body weight or light dumbbells and focus on your hips and back in particular.
3. Bone Health
As women age, they become more susceptible to illnesses, ailments, and chronic pain, including osteoporosis.
Osteoporosis is a disease that weakens bones, making them more susceptible to fractures and breaks. As your bone density decreases, the internal structure of the bone becomes less dense and more brittle and fragile.
Over time, that can lead to damage from minor falls and everyday activities, such as bending or sneezing. Find a natural treatment for osteoporosis without medication.
While there is no magical cure for bone less, some diet and exercise elements may slow its progress.
To fortify bones, calcium is the best addition to your daily diet. The target amount of calcium is at least 1000mg a day, so ensure you get yours from food or supplements if your diet falls short.
4. Mental Wellbeing
Maintaining good mental wellbeing requires a holistic approach to healthcare and stress management.
Stressors are prominent for women in their 40s and 50s, particularly from family, career, financial and hormonal factors. Perimenopause typically begins in women in their 40s and can take several years to transition into menopause.
During this time, there is a major shift in hormones that can lead to high blood pressure, increased anxiety, and even depression. While some women do not notice symptoms, others experience hot flashes, weight gain, fatigue, and a lower sex drive.
Consult your primary physician for tips on managing any symptoms you might have.
5. Balance
The most crucial health tip for women over 45 is to always strive for balance in life.
There is an interconnectedness between mind, body, and soul – so when one goes without, it affects the others.
While getting older is just part of life for us lucky ones, not every ache and pain can be blamed on it. As women age, the need to achieve and maintain balance in life becomes crucial.
Prioritize your physical health and practice self-care. Eat well, have recharge periods, and be present.
Final Notes
Change and aging are two unavoidable parts of life, and the sooner you learn to embrace those concepts, the sooner you can start enjoying the perks of both!
