By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 8 Ways to Help You Reduce Your Anxiety
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > 8 Ways to Help You Reduce Your Anxiety
Mental Health

8 Ways to Help You Reduce Your Anxiety

Sean Mallon
Last updated: August 20, 2020 8:27 pm
Sean Mallon
Share
6 Min Read
SHARE

Anxiety affects millions of individuals worldwide and is one of the most common mental health conditions. Sometimes it might feel so overwhelming, but it’s important to know that you are not alone. Just in the US, it affects 40 million individuals over the age of 18. In this article, we’ll talk about eight different ways that can help you reduce your anxiety. 

Eat a well-balanced diet 

A properly balanced diet is not only beneficial for our physical health but also for our mental health as well. It can even help your body ward off diseases and other common health issues. By introducing lots of fruit and vegetables in your diet and getting rid of processed sugar, your body will begin to feel much better. In fact, there are many anxiety-reducing foods available; you just have to know where to look. However, it would help if you always remembered to treat yourself now and again. It’s all about balance!

Participate in meditation or yoga 

More Read

mental health tips
5 Ways To Improve Mental Health Without Medication
Am I Just ‘Sad’, Or Is It A Depression Disorder?
What Should You Know About Concussions?
Cannabis is Excellent for Taking the Edge off Dual Anxiety and Depressive Disorders
How Nurse Practitioners and Social Workers Work Together to Combat Today’s Mental Health Crisis

Two of the most common relaxation methods that have been proven to reduce anxiety and stress is meditation and yoga. Putting your body into a relaxed state, allows you to focus your mind elsewhere and eliminate the other stressful thoughts. Both yoga and meditation focus on breathing techniques that allow you to concentrate and unwind after a long day. You can take group classes or consider learning some of the moves yourself. It’s easy, free, and a great way to connect with yourself on another level.

Distract yourself

If you feel that you are going to experience an attack, one of the best ways to avoid it is to try and distract yourself. There are several ways that you can do this, but it’s important to find what works for you. If you find yourself being sensitive to particular sounds, try carrying headphones with you so you can listen to your favorite music. Another great idea is to keep an adult coloring book and some pencils in your bag. Once you’ve found what works, you’ll know how to calm yourself, and avoid severe attacks.

Try using plants with medicinal properties 

Herbs, plants, and spices have been used for thousands of years to help reduce stress and cure illnesses, so it might be worthwhile to give them a try! Essential oils like lavender and jasmine are great for stress and anxiety. You can put them in a diffuser or apply them directly to your skin. You might even consider trying cannabis safely (If legal in your state/country). If you’re unsure or haven’t tried it before, make sure you do your research, like how to smoke moonrocks, and how to choose a weed strain. 

Exercise daily 

Exercise has been proven to be one of the best methods to reduce anxiety and stress, as it releases many feel-good hormones. Some sports also allow you to focus your stress elsewhere, such as boxing. Everyone should aim to get around 30 minutes of exercise a day, with either a low-intensity or high-intensity workout. Even a brisk walk in the afternoon can make a huge difference! You might need to try out a few exercises till you find the one that works for you, we are all unique and need to start at different levels.

Write down your worries

Another great tip that is recommended by many professionals is to keep yourself a journal to write down how you are feeling. You should set aside 10-20 minutes a day for “worrying time” so that you aren’t being consumed by your thoughts all day. If you do feel yourself getting anxious, remind yourself that you can worry about it when its time. It might be tricky at first, but the more you do it, the more of a difference you will notice.

Learn more about yourself  

Anxiety affects all of us in different ways, so it’s essential to understand how it changes you. Speak to those around you and see what they notice. You might even start documenting when you begin getting anxious over certain things. By figuring out what your primary triggers are, you can avoid them and be better prepared for them. The more you learn about yourself, the easier it will be to reduce your anxiety. 

Welcome laughter  

Lastly, probably the best way to reduce your anxiety is to welcome laughter. Find something that makes you happy, and stick to it! Whether it be watching your favorite comedy, or hanging out with your friends. Laughter certainly is the best medicine.  

And that’s it! By following these above steps, you can reduce your anxiety and get your life back on track. Remember that you are never alone, and there are many other people out there that can support you during this time. If you feel like you are still not coping, make sure you book in to see your local GP or doctor, as they may prescribe you medication to help. You’ve got this!

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

Mental HealthParenting

How Parents Can Support Their Mental Health During Divorce

April 29, 2020
Mental Health

Here Is How Technology Is Transforming Mental Health Care In 2020

March 9, 2020
child therapy
Mental Health

5 Helpful Tips to Ensure Children Feel Safe in Therapy

March 29, 2021
clinical social worker
Mental Health

The Role of Clinical Social Workers in Mental Health Care

July 11, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?