The stress and unfamiliarity of the changes brought on by COVID-19 have affected almost everyone, but for kids, everything they knew as…
Meditation is a buzzword that seems to be everywhere these days. Have anxiety? Meditate. Trouble sleeping? Meditate. But for many people, meditation…
It seems like we’re all pretty anxious. Even before the beginning of a global pandemic, we lived in an age of constant…
Sadness is a very common human emotion, and something that we will all feel on a fairly regular basis. Intense sadness can…
Anxiety affects millions of individuals worldwide and is one of the most common mental health conditions. Sometimes it might feel so overwhelming,…
Many people underestimate the harmful nature of alcohol. There are lots of reasons for this: alcohol is considered a celebratory substance, it…
Depression and anxiety are the most common mental health disorders affecting adults worldwide. Although they present with different symptoms, anxiety and depression…
Self deprecation from a friend or loved one can seem uncomfortable, especially when it goes too far. We all laugh at ourselves…
It is extremely rare to live a situation common to all, but it is what the coronavirus crisis has managed to do….