Being Both “Fat” and Fit: Information About BMI and Fitness
Home Health
619 views
Home Health
619 views

Being Both “Fat” and Fit: Information About BMI and Fitness

Victoria Proctor - March 15, 2013

It’s true that someone can have a body mass index (BMI) in the overweight or obese range and still be considered physically fit. The U.S. Department of…

A Holistically Healthy Life
Home Health
393 views
Home Health
393 views

A Holistically Healthy Life

Victoria Proctor - March 2, 2013

Creating a holistically healthy and balanced life may seem like a daunting task for many, but in truth it simply requires a little knowledge and the ability to…

Mindful Eating for the Holiday Season
Wellness
388 views
Wellness
388 views

Mindful Eating for the Holiday Season

Victoria Proctor - December 25, 2012

The holiday season is in full swing with the smell of great cooking in the air! As we prepare for the final holiday celebrations for the year,…