By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    healthcare cost crisis
    What If the Health Care Cost Crisis Solves Itself?
    May 11, 2013
    Do You Need Life Insurance? What Does It Cover?
    December 23, 2022
    HIE metal plans
    The Four “Metal Plans” of Health Insurance Exchanges
    May 28, 2013
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Effective Cardio Workouts to Help You Shed Extra Weight
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 4 Effective Cardio Workouts to Help You Shed Extra Weight
Wellness

4 Effective Cardio Workouts to Help You Shed Extra Weight

Aeden Smith
Aeden Smith
Share
4 Min Read
cardio and muscle building are both important
Shutterstock Photo License - By NDAB Creativity
SHARE

Cardio workouts are a great way to burn calories and get your heart rate up. Studies have shown that regular cardio exercise can help boost metabolism, increase fat burning, and even improve heart health. Whether you’re just starting out on your fitness journey or looking to take things up a notch, these exercises are sure to help you get results fast.

Contents
1.     Jumping Rope2.     Burpees3.     Sprinting4.     Planks

1.     Jumping Rope

Jumping rope gets your heart rate up quickly and also works your arms, legs, and core. To make it more challenging, try doing some jumping jacks or other variations. If you don’t have a jump rope, you can simulate the motion by jumping up and down in place. Not only does jumping rope put your entire body to work, burning calories and increasing endurance, but the movements involved are also dynamic enough to engage a wide range of muscles. Whether you are doing double-unders or cross-body skips, there is always room for improvement in terms of speed and agility.

2.     Burpees

Burpees are a high-intensity cardio workout that is great for engaging multiple muscle groups at once. This effective exercise works the arms and legs, but it also engages the core and upper body as well. Since burpees engage so many areas of the body, they can be an extremely effective way to burn calories and build muscle. Additionally, burpees are a versatile move that can be modified to suit any fitness level. Whether you’re a beginner or a veteran exerciser, you can customize your burpee routine to fit your needs and abilities.

If you’ve never done a burpee before, start by standing with your feet shoulder-width apart. Then, lower into a squat position with your hands on the ground. Next, kick your feet back so that you’re in a push-up position. Do one push-up, squat and jump up into the air with your hands overhead; that’s one rep. If you’re wondering which muscles burpees work, then this workout will build your cardiac muscles, biceps, calves, core, and triceps.

More Read

Image
Person-Centered HealthCare: NexJ Combines Information Technology and Social Media to Engage Patients
FDA Approves Home Dialysis Machine From Fresenius Medical Care
Here’s How To Learn More About Health And Wellness
Top 5 Surprising Benefits of Getting a Chiropractic Adjustment
Is the Healthcare Industry Prepared for Human Immortality?

3.     Sprinting

Sprinting is one of the most effective aerobic workouts, offering numerous physical and mental benefits. Sprinting activates all major muscle groups, working the quads, hamstrings, glutes, and calves for maximum strength and speed. It engages the entire body, engaging the core and the upper body while also working your lower body. It also strengthens the heart and lungs, improving blood circulation both inside and outside the body. Perhaps most importantly, sprinting can boost energy levels and mood, helping to reduce stress and improve focus.

Sprinting is very high intensity, which means that it burns more calories in a shorter amount of time. And because it requires less consistent effort than other cardio workouts, it can be easier to motivate yourself to do sprints regularly.

4.     Planks

With plank exercises, you engage your core muscles to support your body weight and work against gravity. This works your muscles in a way that burns more calories than traditional aerobic exercise and provides a better full-body workout. Since you are using your own body weight as resistance, plank exercises can be done anytime and anywhere with no need for fancy equipment or gym memberships.

Cardio workouts are a great way to lose weight because they help you burn calories quickly and get your heart rate up. If you’re looking for an effective workout that you can do at home, try one of these exercises today.

TAGGED:cardiovascular healthexerciseworkout
Share This Article
Facebook Copy Link Print
Share
By Aeden Smith
Follow:
Aeden Smith-Ahearn is the treatment coordinator for Experience Ibogaine treatment centers in Mexico. After dealing with heroin addiction for over 7 years, Aeden put his last hope into Ibogaine treatment. Now, 5 years later, Aeden has helped thousands of addicts find freedom and sobriety through Ibogaine treatment. He feels overwhelmingly blessed every day to be helping addicts find happiness in life.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

technology in medical research
The Tools Helping Medical Researchers See the Full Picture
News Technology
August 3, 2025
5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025

You Might also Like

mosquito-562066_1280.jpg
Medical InnovationsWellness

Can the Internet Cure the Zika Virus?

July 28, 2016
Wellness

Jogging is Good for You -But is it Good for Everyone?

June 3, 2012

Dictionary of ElderCare Terminology Available

May 9, 2013
Home HealthWellness

Here’s How To Boost Energy Levels Through Your Diet

February 19, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?