By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    mosquito misting spray to fight malaria
    Avoid Malaria with Mosquito Misting Systems
    June 12, 2023
    Medical Surveys
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    Glutathione
    What Are The Benefits of Glutathione?
    January 22, 2024
    Latest News
    6 Easy Healthcare Ways to Sit Less and Move More Every Day
    September 10, 2025
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Tips for Older Travelers
    April 14, 2012
    Anti-RUC Suit Challenges Process for Setting Doc Pay Scales
    October 25, 2011
    Math Matters: Dosing Errors Can Be Deadly
    May 1, 2012
    Latest News
    Healthcare at a Crossroads: Why Leadership Matters More Than Ever
    September 9, 2025
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How To Avoid Holiday Weight Gain
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > How To Avoid Holiday Weight Gain
Wellness

How To Avoid Holiday Weight Gain

Sashka
Sashka
Share
6 Min Read
SHARE

People who are watching their weight know that the holiday season can be a caloric minefield. Many diets have been laid to waste by the holidays. But with a little planning and some awareness you can make it through the holidays relatively unscathed.

People who are watching their weight know that the holiday season can be a caloric minefield. Many diets have been laid to waste by the holidays. But with a little planning and some awareness you can make it through the holidays relatively unscathed.

One thing to realize is that the holiday season is long. It lasts from Thanksgiving to New Years. That’s nearly two months of constant snacking, drinking and sometimes binge eating.

The best way to make it through the holiday season is to acknowledge that it is going to be difficult and set some realistic goals. It may be unrealistic to think that you are going to continue to lose weight as you go to party after party and get together with family and friends.

More Read

Making Health Addictive: Use Unpredictable Rewards
The Key Steps For Affective Weight Loss And Improving Health
Here’s How Massage Therapy Can Decrease Stress And Anxiety
How To Combat Poor Sleep Without Medication
How Workplace Injuries Make the Lives of Low-Wage Workers Miserable

Weight loss may be hard but that doesn’t mean that you can’t maintain your current weight. At worst you may have to accept a one or two pound gain. As long as you set your expectations going into the season you should be okay.

One way to ensure that you don’t ruin all the hard work you have done all year is to track all the food you eat throughout the day. This doesn’t mean that you have to carry around a little notebook with you and write down everything. There are many weight loss smartphone apps that you can download that will keep track of and add up all the calories that you consume in a single day. This allows you to be aware of how much you are eating. And you may be surprised at how many calories some of those snacks contain. You could also try some of the polular work out apps.

You might want to enlist the help of a friend or your significant other in your quest to fend off any holiday weight gain. Not only does another person give you support but they will also hold you accountable for your actions.

If you both have the same goal you can keep each other on track. There will be times when you “fall off the wagon” and need a shoulder to lean on. If you can put together a group of people with the same goal that’s even better.

The holiday party is the demise of many of the best intentions. There are fatty foods, loads of sugar and the alcohol flows like water. With a little advanced party preparation you can make it out of there with relatively little damage.

The first thing you should do is eat some good food before you get to the party. Some raw vegetables will fill your stomach and make it less likely for you to binge on fatty and starchy foods at the party. Also, you need some proteins. Two hard boiled eggs or a chicken breast are good choices. You can even try one of those protein shakes that are on sale at nearly every grocery store.

Once you get to the party it is best if you avoid alcohol because those are just empty calories. Just because you are not drinking alcohol does not mean you have to be a stick in the mud. You can still toast everyone with sparkling water or diet soda.

If you must have alcohol, avoid any sweet drinks like margaritas and daiquiris. Also avoid any cream based drinks. Mix your favorite spirit with soda water or tonic. If you want a sweet drink use a diet soda in your favorite flavor.

If you want to avoid all temptation and continue your weight loss through the holiday season you might want to consider attending a weight loss retreat.

Weight loss retreats have become more popular with those wanting to a serious change in their lives. Many of these retreats are more like five-star resorts when compared to the “fat camps” of the past. Many of them are located on some of the most spectacular beaches in the world.

You get healthy meals prepared by world-class chefs. But more than that you get a complete nutrition plan that you can take home with you to continue your weight loss and healthy lifestyle later on.

These retreats provide customized workout plans designed by a certified personal trainer. You will have access to some of the best fitness instructors on the planet. No matter what your ultimate goal is, your personal trainer can set up a plan to help you get there.

So, no matter what your goals are, getting though the holiday season can be fun and enjoyable. With a little planning you can arrive in the New Year in great shape and ready to take on the world.

TAGGED:weight gain
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Pros, Cons of mHealth Fitness Devices in Health Care

June 9, 2015
aging and fitness
Wellness

50-Plus and New to the Gym

August 31, 2013

BioPharma Beat: How Will Your Doctor Will See 1,000 Patients – A Day?

February 4, 2014

Smart and Healthy Snack Ideas for Diabetics

September 20, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?