By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Patient Perception
    Medical Scrubs And Patient Perception: How Clothing Affects Patient Trust
    July 11, 2023
    How Would You Choose The Best Medical Clothing And Gloves?
    September 15, 2021
    MTBI Testing Helps Get Settlements to Cover Medical Bills
    April 16, 2024
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 20, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 20, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 20, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Raw Foods: benefits and harms
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > Raw Foods: benefits and harms
Health

Raw Foods: benefits and harms

James Lewis
James Lewis
Share
7 Min Read
bowl of vegetable salad
Photo by Cats Coming on Pexels.com
SHARE

What is raw food?

Raw food is a dietary system that is based on foods that have not been cooked, such as fried, boiled, baked, etc. Raw fruits and vegetables, nuts, seeds, vegetable oils (but only cold-pressed), cereal grains, dried fruits (no condiments) are allowed.

Contents
  • What is raw food?
  • The Rationale for Raw Foods
  • Types of Raw Foods
  • Varieties of raw housing:
  • Rawfooding: benefits and harms
  • The benefits of raw eating are:
  • Harms of raw eating:
  • Conclusion

Raw food is often referred to as a type of vegetarianism, but its main factor is the preservation of the nutritional value of foods due to the absence of heat treatment. There is no definitive scientific evidence as to whether raw food is appropriate at any time in a person’s life.

Information provided by Pocketdrugguide.com, which sheds some light on this issue. Thank you for that. Now let’s get started.

The Rationale for Raw Foods

Proponents of raw eating believe there are a number of benefits to this type of diet:

More Read

Image
Beyond The Buzz: The Latest Social Media Trends For Healthcare Marketing
Ways to Make Your Return to Work After Rehab as Smooth as Possible
The 3 Helpful Tips For You To Travel With An Ostomy Bag
The Future of Preventative Healthcare: Leveraging Data to Stay Ahead  
How Do You Make Sure That a Supplement Is FDA Approved?
  • The thermal processing of foods destroys beneficial vitamins and trace elements;
  • Heat treating produces chemical compounds that are not naturally occurring and pose health risks (trans-isomers, trans-fats, dioxin, etc.)
  • The variety of foods and flavor enhancers leads to unwanted overeating;
  • Digestion difficulties when mixing different foods, and a number of vitamins cannot be absorbed;
  • Micronutrients and vitamins are difficult to absorb due to heat processing and changes in the connectivity of states.

Types of Raw Foods

There are several variations of row housing, which are quite different from each other, and what they have in common is the refusal to eat food prepared by heat treatment.

Varieties of raw housing:

  • Omnivorous – any food is eaten raw or dried (meat, fish, seafood, eggs, milk). However, sometimes milk is excluded;
  • Vegetarian – fish and meat are excluded, but milk and eggs and dairy products can be eaten;
  • Vegan – the most common type of raw food diet. All animal products are excluded from the diet, only raw vegetable food is allowed;
  • Carnivorous (raw meat-eating) – the least spread type of raw eating, the essence of which is eating raw seafood, fish, meat, game, animal fat and eggs. At the same time fruits and vegetables are reduced to a minimum in the diet;
  • Frugality – eating raw berries and fruits. Cereals and vegetables that are not fruits (carrots, beets, potatoes, radishes, cabbage) are absent from the diet.

Rawfooding: benefits and harms

It is believed that raw eating is beneficial for the reason that originally in the human food chain there was no cooked food, which does not exist in nature, as well as meat and milk, so it is raw food – the most biologically natural.

However, like any other food system, raw eating has pros and cons.

The benefits of raw eating are:

  • Getting rid of illnesses: some people become raw eaters because of illnesses. For example, there are cases when this type of diet helped to get rid of hypertension, arthritis, headaches, bronchial asthma;
  • Energy boosting: raw people notice a noticeable increase in energy, their thoughts become clearer and their head becomes clearer;
  • Raw people sleep less, needing only 5-6 hours or less to rest. They wake up easily, without feeling weak or headaches from lack of sleep;
  • Losing weight is another important advantage of raw food. Of course, giving up bread, buns, various meat dishes, etc. plays a big role. – A significant result is already noticeable in 1.5-2 months after the beginning of such a diet. That is why in recent times raw food is increasingly used as a diet, eating this way temporarily. In this case, raw food is not always adhered to strictly, allowing themselves sometimes to eat a product that has undergone heat treatment.

Harms of raw eating:

  • Deficiency of vitamins and minerals, particularly magnesium and potassium, due to the lack of which after switching to raw food about the third week you can feel numbness in the legs and hands. In addition, wounds may not heal well, allergies and loss of strength may occur;
  • Digestive disorders: some raw eat everything raw, not knowing how to combine products. However, this is completely wrong, because certain products cannot be assimilated together, because of which they harm the body. So, in no case you should not mix vegetables with fruits, and proteins with carbohydrates, it is not recommended to combine honey and nuts;
  • Aggression: new rawhiders often show aggression, which is connected with the rejection of grains (bread, porridges, pastries), because of which there is a lack of B vitamins responsible for equilibrium in the body. Some rawhiders show aggression toward people who do not adhere to a similar diet, as representatives of another (enemy) tabor;
  • Guilt: In case a beginning rawhide eater falls off the wagon and eats some forbidden food, he cannot get rid of his guilt for a long time afterwards. Psychologists advise to think about the fact that a person became a rawhide exclusively for himself, so you need to listen to your body and pay less attention to the opinion of others.

Conclusion

In this article, I have tried to answer the question “What is raw food? Regardless of whether you are ready to take up raw food, you need to consult a doctor before going on a diet. Your health needs to be checked more thoroughly. I wish you good health and a stable nervous system!

TAGGED:foodfood trendsHealthcare
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

Spinal Health
Health

Understanding Spinal Health: Insights From Paramus Spine Experts

January 25, 2024
health apps
Health

Study Successful Entrepreneurs When Starting a Health App

August 23, 2023

Temporary Health Plans With Low Benefits Continue to Grow

June 8, 2015
immigration police healthcare
Policy & Law

Navigating Immigrant Police Encounters When Getting Healthcare

August 13, 2023
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?