It’s a normal part of life to feel anxious every now and then. It’s known as the fight-or-flight response, and is a…
Being cooped up at home during a pandemic can take a big toll on your mental health. This is especially true if…
As anyone going through a divorce knows, the process can really take a toll on your mental health. As you navigate…
Every part of your body works together to provide you with life. Although no one system is more important than any…
There are many worries and challenges for any young person heading off to college or university for the first time. A…
Self-care is essential to having a wholesome, productive life. If you aren’t taking care of yourself, it can wreak havoc on…
Everybody faces different problems on a daily basis. Because nobody is exempted from life’s challenges, it’s important to show support for…
19.1% of U.S. adults have experienced mental illness in 2018 alone. If you look at the population, you will know that…
Quality sleep is important because it helps you build new neural pathways, repair cells, and promote mood management. While falling asleep…