During the COVID-19 pandemic, telehealth saw a huge surge in popularity as patients did their best to avoid in-person appointments whenever possible…
If you have been feeling guilty about spending so much time out doing water sports, the time for guilt is over. In…
Mental health issues are becoming a lot more concerning these days. Around 26% of American adults are diagnosed with a mental health…
Ever since the pandemic began, a lot of people started losing control over their mental health, especially when they couldn?t even consult…
When you think of addiction, you’re likely picturing classic film and tv portrayals of the typical “junkie.” Unfortunately, the world doesn’t always…
Mindfulness is an ancient practice that has been taking the mainstream by storm for the past few years. While mindfulness can involve…
An injury can be an emotionally and physically stressful experience, whether you got it from working out or as a result of…
Personal health is becoming an important talking point in these trying and stressful times. The COVID-19 pandemic has certainly prompted us to…
Everybody knows the value of physical exercise for their wellbeing. However, little goes to improving mental wellbeing when, in fact, you need…