Tag: relaxation

6 Benefits & 3 Risks of Using a One Person Sauna at the Gym

We all have a post-workout routine. Some people just get in the…

Aaron Casselman Aaron Casselman

Importance of Relaxing During the Weekend for Optimal Health

Our mental health is incredibly important to our overall well-being. Here are…

Aises Jammy Aises Jammy

5 Underrated Breathing Techniques to Improve Relaxation

If you ever feel tense, anxious, or frustrated, breathing techniques may help.…

John Henning John Henning

Relaxing And Calming Ways To Recuperate After A Long Day

  Some people are working longer hours in this country, while others…

Ryan Kh Ryan Kh

When The RN Needs To Relax: Solutions To Help Nurses Manage Stress

  Are you a nurse? Do you frequently find yourself getting stressed…

Paul Priceman Paul Priceman

5 Helpful Pointers For Muscle Relaxation And Sound Health

  When we are stressed our muscles become tense even though we…

craig craig