I suffered from chronic insomnia for three years. I finally overcame it with some lifestyle changes, but some people struggle…
Many people don’t realize that they have a Vitamin D deficiency. They often think that they can get enough by…
Has it ever happened to you that you were looking for your glasses all around the house only to find…
Obesity is one of the biggest health problems facing American society. It’s a struggle to instill basic nutrition and exercise…
The influx of technology in healthcare has revolutionized the domain. It has opened doors for new opportunities in the field…
Everyone is at a higher risk of weight gain as they age. There appear to be a number of factors…
Over half of the world’s population lives in urban areas. In the United States alone, 80.7% of Americans live in…
It’s difficult as it is to exercise, but choosing a fitness plan just adds to the stress. Personal training or…
Being in tune with our bodies is critically important. There are often signs when we aren't eating right, aren't exercising…
Alzheimer’s is a debilitating disease that robs over 5 million Americans of their memories. The CDC expects that the number…
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