By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: What Are the Benefits of Using Collagen Supplement?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > What Are the Benefits of Using Collagen Supplement?
News

What Are the Benefits of Using Collagen Supplement?

Collagen offers a number of important health benefits that can help people live better lives as they age.

Diana Hope
Last updated: November 1, 2023 9:04 pm
Diana Hope
Share
6 Min Read
collagen supplement
Shutterstock Licensed Photo - 2259889893 | Prathankarnpap
SHARE

Are there are benefits of using collagen supplements? In short, yes! Supplementation with collagen is linked to a multitude of positive health benefits in all areas of your body. 

Contents
What is Collagen? The Role of Collagen SupplementsSkinJoints Inflammation Muscles and BonesOther Applications for CollagenSources of Collagen Dietary Collagen Types Tips When Choosing a Collagen Supplement

What is Collagen? 

Collagen is the most abundant protein in the human body. It serves as structural support for your skin, gives flexibility to your joints, protects your organs, and helps maintain the integrity of your muscles and bones. It both cushions and supports, allowing for flexibility with movement. 

The Role of Collagen Supplements

Skin

Collagen has many benefits for use in dermatology. Collagen is part of the underlying structure of your skin, giving it elasticity and support. Collagen levels in the dermis (under the outer part of your skin, the epidermis) decline with age and in response to other stressors like UV radiation or smoking. The reduction in collagen weakens your skin’s structure, giving rise to the formation of wrinkles or a hollow look around the eyes and cheeks.

Joints 

Tendons (connect muscle to bone) and ligaments (connect bone to bone) are made of approximately 80% collagen, supporting the joints’ structural integrity. These connective tissues keep everything in place. Collagen allows these connective tissues to flex and move without compromising the joint and causing injury. 

More Read

Sinai Hospital and Operation Walk Maryland Bring Hope to Haitian Patient with Osteonecrosis
Patient Safety Toolkits from AHRQ
Facebook Portal “RegisterPatient” Allows for Secure Patient-Physician Communications
Are There Important Links Between Diabetes And Joint Pain?
Proposal to Restrict Online Prescribing Would Hinder Telemedicine

Cartilage is made of 60% collagen. Cartilage cushions surfaces in the joint, reducing the impact force and resultant pain between the ends of your bones. 

Collagen degrades with age, which makes moving your joints more painful and prone to injury. Degradation proceeds much faster after menopause in women and after 60 in men. Supplementing with collagen can help increase collagen production as well as maintain it, allowing for pain-free, smooth movement of your joints. 

Inflammation 

Collagen may help with inflammation, suppressing pro-inflammatory cytokines (a messenger molecule) and activating inflammatory pathways. This can be useful for people with rheumatoid arthritis, skin inflammation, gut inflammation, and more. 

Muscles and Bones

Muscles and bones both have significant collagen content. Supplementing with collagen can help repair muscles, especially after physical activity, and helps decrease the age-related loss of bone mass.

Other Applications for Collagen

Collagen is also useful for wound healing, nail strength, hair health, digestion, cardiovascular health, and may improve skin hydration. 

Sources of Collagen 

Dietary 

Collagen can be found in the connective tissues of animals. When you consume the connective tissues, your body breaks them down into amino acids for use in other parts of your body. This consumption method of whole collagen incites less structural remodeling of your tissues than a collagen supplement would. Food sources of collagen are also less concentrated than a supplement. 

Collagen Types 

There are 29 identified types of collagen, but you will most often see types 1-5. 

  • Type 1 collagen makes up 90% of the collagen in your body. It is used in the more durable elements in the body, like bones, tendons, and ligaments. This collagen type is also found in the deep matrix of the skin. 
  • Type 2 collagen is found in your flexible, soft connective tissue. This can be located in between bones or as part of your elastic cartilage. 
  • Type 3 collagen is a structural element that supports your muscles, organs, and blood vessels 
  • Type 4 collagen is found in all layers of your skin, deep and superficial
  • Type 5 collagen is found in tissues that protect from the outside world, like the outermost layer of your skin and the cornea of your eyes

Tips When Choosing a Collagen Supplement

Choosing a collagen product depends on what benefits you’re looking for, but something we always want to see is the word “peptides.” Collagen is a huge molecule, and it can be difficult for your digestive system to fully break it down, for use in the body. Collagen peptides, often called hydrolyzed collagen, are partially broken down already, making it easier for your body to utilize the collagen in its active form. 

If you’re looking for help with your joints, type 1 and 2 are your best bet, whereas if you’re looking for benefits for your organs or blood vessels, you’d be better off going for type 3. Luckily, many collagen supplements contain multiple types of collagen. This enables widespread benefits in collagen content across organ systems and structural elements. 

For the skin, typical collagen supplements don’t provide very much benefit. The skin has a unique barrier that only allows small molecules through. Collagen, even collagen peptides, are too large to pass through this barrier. Collagen tripeptides are emerging as the standard for use in the skin. This type of collagen is comprised of only three peptides, making it small enough to pass through the skin’s protective barrier and induce actual remodeling of the skin’s scaffold. It has not yet been researched if this type of collagen is usable for other applications like your joints or bones. 

If you’re considering adding a collagen supplement to your routine, you might want to explore the products available at Supermood. Supermood offers high-quality collagen supplements that prioritize purity and efficacy. Their products are backed by research and are formulated to provide optimal benefits for skin, joint, and overall health.

TAGGED:collagenjoint healthskin health
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

take a first aid course to save lives
News

Attend a First Aid Educational Technology Course in the UK

October 12, 2022
vaccine side effects
News

3 Expected Side Effects Of Vaccines (And When Should You Worry)

May 22, 2022
energy from aura
News

6 Ways to Get Rid of Negative Energy from Your Aura

October 20, 2021

Personalized Prevention, Part III: Applying the Model to Obesity

April 3, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?