Keep in Great Shape This Winter by Staying Motivated to Run
As a runner, you cherish the months of spring. As the cool temperatures melt away and flowers start to bud, there is no better way to enjoy the change of…
How Many Running Shoes Should a Runner Have to Avoid Foot Problems?
We have previously talked about the importance of wearing the right shoes, which includes avoiding wearing flat shoes. You should also know what shoes to wear to avoid foot and…
CBD Cigarettes: Uses, Benefits & Risks
CBD is in high demand today because people can finally enjoy the effective natural treatment. Besides, a decade ago, it was even risky to discuss hemp in public due to…
How Rapid Blood Testing Solves Blood Lab Wait Time Issues
In early November 2020, Steven Hill* experienced a concerning and prolonged bout of nausea, weakness, and a host of other symptoms that sent him to the emergency room. After administering…
Best Ways to Protect Older Family Members This Winter
It's wintertime, and while there's a lot of good in this season, like the holidays, elderly loved ones have a few things to worry about. You don't want to worry…
Crucial Hacks that Every Vegan Should Practice for Optimal Health
There are a lot of great reasons to consider becoming a vegan. There are currently 9.7 million people following a vegan diet in the United States right now. However, some…
Work Your Way into Shape with Group Fitness Classes
Lots of folks admire people of all ages who are clearly in shape. In shape people not only sport great bodies, but they also carry a confidence about themselves that…
4 Most Important Healthy Living Guidelines for Transitioning into a Long-Term Care Facility
Every year, many seniors make the transition from community living to a long-term care facility. There are currently 2.5 million seniors living in nursing homes or assisted-living communities. While some…
Your Family Is Important For Your Health: Here is Why
Everyone has a family, no matter what it looks like — a family can be traditional and nuclear, but it can also be about found family and coming together with…
Travel & Health: How to do it Safely
Traveling and seeing new things are some of the great joys in life, however, it is not something that is without risk. There is a whole range of things to…
