By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    health benefits of taking a vacation to reduce stress
    Relaxing European Destinations to Reduce Stress Risks to Health
    October 11, 2021
    pain management tips
    Managing Pain Differently: Alternative Pain Management Techniques
    January 12, 2022
    5 Ways to Promote Wellness in Your Home
    April 12, 2022
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    What the Election Means for Health Care
    November 9, 2012
    Taking Patient Engagement Into the Shark Tank
    April 8, 2015
    jeopardy clue tile
    Jeopardy: “I’ll Take Medical Errors For $100,000, Alex!”
    December 25, 2012
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Need Detox? Start with Your Air and Water
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Need Detox? Start with Your Air and Water
Wellness

Need Detox? Start with Your Air and Water

Emma Lawson
Last updated: 2021/02/05 at 7:58 AM
Emma Lawson
Share
5 Min Read
SHARE

A complete body detox is necessary if you want to live a healthy and energetic life. However, even plenty of fresh fruits and veggies and regular physical exercise cannot provide you with the best possible detox results if your environment is not healthy. Therefore, it?s essential that you start your detox plan with fresh air and clean water.

Contents
Purified air for a fresh startGo greenChoose the best air purifierBe responsibleDrink plenty of waterFilter your water

Purified air for a fresh start

It?s impossible to control the air quality wherever you go, but that doesn?t mean that you can?t do that at your own home. After all, this is where you spend most of your time during the day. Also, it?s very important that the air you breathe in as you sleep is toxin-free. Basically, if you neglect this particular factor in your body detox process, you?ll just repeat the same never-ending circle again and again, while the results will fail to show.

Go green

Volatile organic compounds (VOCs) are the main point of concern when it comes to your interior. These can be found in various products used in one?s home, such as paint, wood finishes, cleansers, etc. In that respect, it would be best to opt for an eco-friendly lifestyle that will help you keep these toxic chemicals at bay. There are toxin-free alternatives when paint and finishes are concerned. Moreover, you can make your own green cleansing agents. These can still clean the home nicely without any negative consequences on the air quality or your health.

Choose the best air purifier

Even with eco-friendly alternatives, it will be difficult to eliminate all the potentially dangerous air particles in your home. Smoke, dust, allergens from the outside can accumulate in your home without you even realizing that they affect the quality of your life. That being said, the safest option for a complete detox is to install some of the renowned air purifiers. You can choose between different purifier types. There are those that are made for dust and small particles while others are perfect for gasses and fumes. Whatever air purifier you decide to go with for your home, it would still be best to choose HEPA filters that will effectively get rid of all the toxins from the air.

More Read

weight loss in Latvia

What Are Your Weight Loss Options While Living in Latvia?

Evaluating the Impact of Oticon Hearing Aids on Overall Wellness
Life Coaching: The Hidden Key to Personal Health Upliftment
Building a Healthier Future: Nutritional Insight for the Modern World
Start Catching Quality Z’s By Trying These Sleep Hacks Tonight

Be responsible

In general, you need to make sure that your house is cleaned on a regular basis. Dusting your place at least once a week, as well as steam cleaning the carpets and wiping the surfaces with a wet cloth, can contribute to the air quality a lot. Open your windows from time to time, as well.

Drink plenty of water

There?s no better way to help your body get rid of toxins than drinking enough water every day. It is said that for the best results, you need to drink the amount of water you get when you divide your weight in kg by 30, or by 66 in lbs. But is the water you drink completely safe?

Filter your water

In general, the water you get from a public source is usually not completely free of contaminants. You can easily check the quality reports for detailed analysis of your water system. This can help you determine what type of water filter is the best option for your home. Some filters are installed directly on the faucet while others need to be attached to the piping system. Moreover, some filters make the water clearer and tastier whereas others focus on minimizing the contaminants. It would be best to ask for professional assistance when choosing and installing your filtration system. Essentially, this will prove to be a lot safer and more cost-effective compared to buying a portable water purifier. Still, if the report on your tap water says that it?s not safe for drinking at all, the best choice for your body detox and overall health is to buy a bottled mineral water. Fresh air and clean water work together like magic in removing toxins from your body and providing you with enough energy to pick up additional detoxifying habits, such as regular exercising. Moreover, hydration and purified air will effectively improve your mood, which can boost your willpower to stick to your detox diet.

TAGGED: air, detox, health, healthy lifestyle, water

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Emma Lawson July 5, 2017
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article Fighting Addiction: Neuro Rehabilitative Treatment Offers New Hope with Better Diagnostics
Next Article Natural Mood Enhancers to Boost Your Happiness

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

Andropause hormonal decline
Wellness

The Benefits of TRT for Andropause and Hormonal Decline

September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health

Health Benefits of Taking a Vacation to Reduce Your Stress

September 27, 2023
abdominal pain
Women Health

The Impact of Abdominal Pain on Female Health

September 20, 2023
weight loss workout
Weight Loss

The Ultimate Pre-Workout for Weight Loss

September 10, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?