By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Cash Transfers: Good for HIV/AIDS Too
    August 9, 2012
    unnecessary medical tests
    Eagerly Awaiting the Death of Defensive Medicine
    September 5, 2013
    Image
    Mobile Health Around the Globe – mHealth Fighting Malnutrition in India
    December 17, 2012
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Need Detox? Start with Your Air and Water
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Need Detox? Start with Your Air and Water
Wellness

Need Detox? Start with Your Air and Water

Emma Lawson
Emma Lawson
Share
5 Min Read
SHARE

A complete body detox is necessary if you want to live a healthy and energetic life. However, even plenty of fresh fruits and veggies and regular physical exercise cannot provide you with the best possible detox results if your environment is not healthy. Therefore, it?s essential that you start your detox plan with fresh air and clean water.

Contents
Purified air for a fresh startGo greenChoose the best air purifierBe responsibleDrink plenty of waterFilter your water

Purified air for a fresh start

It?s impossible to control the air quality wherever you go, but that doesn?t mean that you can?t do that at your own home. After all, this is where you spend most of your time during the day. Also, it?s very important that the air you breathe in as you sleep is toxin-free. Basically, if you neglect this particular factor in your body detox process, you?ll just repeat the same never-ending circle again and again, while the results will fail to show.

Go green

Volatile organic compounds (VOCs) are the main point of concern when it comes to your interior. These can be found in various products used in one?s home, such as paint, wood finishes, cleansers, etc. In that respect, it would be best to opt for an eco-friendly lifestyle that will help you keep these toxic chemicals at bay. There are toxin-free alternatives when paint and finishes are concerned. Moreover, you can make your own green cleansing agents. These can still clean the home nicely without any negative consequences on the air quality or your health.

Choose the best air purifier

Even with eco-friendly alternatives, it will be difficult to eliminate all the potentially dangerous air particles in your home. Smoke, dust, allergens from the outside can accumulate in your home without you even realizing that they affect the quality of your life. That being said, the safest option for a complete detox is to install some of the renowned air purifiers. You can choose between different purifier types. There are those that are made for dust and small particles while others are perfect for gasses and fumes. Whatever air purifier you decide to go with for your home, it would still be best to choose HEPA filters that will effectively get rid of all the toxins from the air.

More Read

daily stretching benefits
5 Ways Stretching Can Improve Your Healthy Life
Don’t Believe What You Read About Sports Drinks and Other Performance Enhancers
Embracing Change for Healthcare Transformation
Critical Features To Include In Your Health And Nutrition App
The Holy Grail of Weight Loss

Be responsible

In general, you need to make sure that your house is cleaned on a regular basis. Dusting your place at least once a week, as well as steam cleaning the carpets and wiping the surfaces with a wet cloth, can contribute to the air quality a lot. Open your windows from time to time, as well.

Drink plenty of water

There?s no better way to help your body get rid of toxins than drinking enough water every day. It is said that for the best results, you need to drink the amount of water you get when you divide your weight in kg by 30, or by 66 in lbs. But is the water you drink completely safe?

Filter your water

In general, the water you get from a public source is usually not completely free of contaminants. You can easily check the quality reports for detailed analysis of your water system. This can help you determine what type of water filter is the best option for your home. Some filters are installed directly on the faucet while others need to be attached to the piping system. Moreover, some filters make the water clearer and tastier whereas others focus on minimizing the contaminants. It would be best to ask for professional assistance when choosing and installing your filtration system. Essentially, this will prove to be a lot safer and more cost-effective compared to buying a portable water purifier. Still, if the report on your tap water says that it?s not safe for drinking at all, the best choice for your body detox and overall health is to buy a bottled mineral water. Fresh air and clean water work together like magic in removing toxins from your body and providing you with enough energy to pick up additional detoxifying habits, such as regular exercising. Moreover, hydration and purified air will effectively improve your mood, which can boost your willpower to stick to your detox diet.

TAGGED:airdetoxhealthhealthy lifestylewater
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

9 Lifestyle Tweaks That Can Add Years to Your Life
9 Healthcare Lifestyle Tweaks That can Add Years to Your Life
lifestyle
July 11, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

DiagnosticsHospital AdministrationWellness

Most Medical Decisions Are Not Risk-Free

June 2, 2015

Can America’s Youth be a Focal Point for Bending Healthcare’s Cost Curve?

November 6, 2012
Wellness

4 Things You Need To Know Regarding Binge Eating, Triggers and How to Stay Healthy

January 5, 2018

101-Year-Old Paraglider

July 26, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?