By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can Thinking Younger Make You Live Longer?
    April 20, 2011
    Image
    Obesity’s Outlook Unchanged
    June 13, 2011
    When It’s An Emergency Elderly Not Treated As Well in Hospitals
    July 16, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: New Research Shows How to Lose Weight After 40
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Public Health > New Research Shows How to Lose Weight After 40
Public HealthSpecialtiesWellness

New Research Shows How to Lose Weight After 40

Rehan Ijaz
Last updated: February 5, 2021 7:35 am
Rehan Ijaz
Share
6 Min Read
weightloss
SHARE

Everyone is at a higher risk of weight gain as they age. There appear to be a number of factors that come into play. Although research hasn?t fully answered all the questions, new studies have yielded some interesting findings. Following this research helps us understand the correlation between aging and weight gain, which helps people over 40 find more effective ways to lose weight. Groom and Style recently published some interesting and promising findings showing it?s still possible to lose weight with age. Here are some things to be aware of.

Contents
Muscles Tend to Shrink With AgeReducing Activeness Creates a Vicious Cycle of Weight GainCreating More Synchronized Body Rhythms is Key to Losing Weight

Muscles Tend to Shrink With Age

Muscle degeneration tends to accelerate with age. Research still hasn?t explained why, but this plays a large role in weight gain. As muscles shrink, our metabolism steadily declines, making weight gain almost inevitable. While research hasn?t found a clear causal relationship between muscle shrinkage and age, Cheryl Phillips, president of the American Geriatrics Society states that research is coming closer to finding an answer. “So, if you look at a woman who is 70 years old and compare her to what her body was like at 25 years of age, even though her weight may be exactly the same, she had more percentage of muscle in her body when she was 25 than she does when she’s 70.” Jonathan Wanagat, a geriatrician and medical research with the University of California at Los Angeles, says that a decline in stem cell and testosterone generation appears to play a role. “I think one of the ones that have become increasingly interesting and popular is the idea that the stem cells in the muscle are not able to respond to damage or to aging the way they did when we were younger. And if damaged muscle cells aren’t repaired, they sort of whittle away and die, he says. Decreases in growth hormone, testosterone and estrogen levels may also account for the loss of muscle fiber and the inability of tissue to replenish itself,? Wanagat told NPR. This indicates that therapies to boost stem cell and testosterone production can play a key role in weight loss for aging adults.

Reducing Activeness Creates a Vicious Cycle of Weight Gain

Recent studies from the Translational Research Institute for Metabolism and Diabetes show a clear relationship between lower activity levels and a decline in cell mitochondria. As people get older, they often become less active. This in turn causes a drop in the activity levels of their cells. As a result, metabolism tends to decline. Declining metabolism often leads to weight gain, which causes people to feel more fatigued. Reduced activeness also leads to fatigue, even if weight gain isn?t present. Over time, this causes metabolism to drop even further. This research shows that people can sever the weight gain cycle by trying to be as active as possible as they get older. Part of the reason people are less active is unavoidable. Wear and tear on their body and a natural decline in mitochondria plays a role. However, most of the decline in activeness appears to be psychological. People become more fixated on their careers with age, which can reduce activeness and lead to weight gain, since they tend to work sedentary jobs. They are also busier raising families and other adult responsibilities, so they have less time to dedicate to exercise. A lot of the problem could be avoided by forcing themselves to be more active. Wagnet states that numerous studies have shown that exercise continues to restore muscle mass for people well into their 80s, which slows or even reverses the progression of weight gain. “We aren’t sure exactly how exercise makes muscles stronger, but we know that when we measure the grip strength of the hands or feet, grip is strongest just after exercise, even among people in their 80s and 90s. So weightlifting at any age offers low risk and great benefit,? Wagnet explains.

Creating More Synchronized Body Rhythms is Key to Losing Weight

We are all stuck on a natural circadian rhythm, which is tied to normal daylight hours. Studies have shown that people that break this cycle tend to have lower insulin sensitivity, which forces their body to secrete more insulin to break down sugars. A study from the Exercise Metabolism Research Group for the Department of Kinesiology at McMaster University shows that regulating your circadian rhythms better can play an important role. You can reduce weight gain by following a more consistent sleep pattern and going to sleep and waking up earlier.

More Read

Why You Might Want To Start Off Spring By Getting Botox
Wearables are Improving Clinical Trial Research
Lung Cancer Part 2 – Early Diagnosis
What Are the Economic Effects of Poor Dental Health?
Career Options as an Occupational Therapist
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

healthcare reform
BusinessHealth ReformNewsPolicy & LawPublic Health

Stop the Pilot Programs

March 21, 2013
CVS stops selling cigarettes
BusinessGlobal HealthcareNewsPublic HealthWellness

CVS Kicks the Habit, with Implications for Consumer-Centered Healthcare

February 12, 2014
prozac effects on brain
Specialties

Prozac Can Make Your Brain Age In Reverse: Antidepressant Use Makes Prefrontal Cortex Appear Juvenile-Like

November 10, 2013

Big Tobacco is Still Targeting Our Kids

March 23, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?