By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
    Chewing Matters More Than You Think: Why Proper Chewing Supports Better Health
    May 22, 2025
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 30, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    How Anesthesia Can Be Delivered With Anesthesia Machines
    September 3, 2019
    medical school lending
    Why Refinancing Medical School Lending Makes Sense
    November 7, 2022
    Why Education Is The Key To Wider Implementation Of AI In Healthcare?
    January 17, 2020
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Pick the Perfect Mattress to Stop Your Insomnia
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > Pick the Perfect Mattress to Stop Your Insomnia
HealthWellness

Pick the Perfect Mattress to Stop Your Insomnia

A good mattress can do wonders for your health by helping you get a better night's sleep.

Aaron Casselman
Last updated: October 30, 2024 7:43 pm
Aaron Casselman
Share
6 Min Read
mattress sleep health
DepositPhotos NewAfrica
SHARE

At least 50 million Americans suffer from sleep disorders in the United States alone. There are many reasons that sleep disorders are so common, including stress, poor sleep hygiene and other medical issues.

However, one of the most common reasons for sleep problems is also one of the easiest to deal with. Many people simply have a bad mattress. Replacing the mattress can help many people get the 7-9 hours of sleep they need to live a healthy life.

Your bedroom is your haven—a room to rest, unwind, and have the quality sleep you deserve. However, making a perfect bedroom does not end with choosing the most fashionable style; it begins with ordering a suitable mattress. Thus, selecting the right mattress for your dream with both comfort and material quality seems to be the secret to transforming your bedroom into your dreamer’s nest. Whether you are creating a room with queen-size bed designs or making a smaller space perfect for a cosy nook, including the right type of mattresses should lead to your dreamland and perfect design. This will help you make your bedroom an ideal place to sleep, which will be good for your long-term health.

The Sleep Foundation has a great article on the benefits of choosing a new mattress for better sleep and health. You may want to read it for insights.

More Read

Health 2.0 Europe Panel
Health 2.0 Europe: “Improving and Enriching the Patient-Provider Relationship”
5 Tips to Work Out and Eat Properly as a Vegan
Why Primary Care Physicians Are the Next Phase in CCRC Care
Managing Pain Differently: Alternative Pain Management Techniques
What Are the Common Symptoms of a UTI

Prioritise Your Comfort Above All: When selecting the mattress, comfort is the major priority that needs to be met. As you spend hours on it dozing off, you need a mattress that helps you have a sound sleep and does not interrupt it by causing back pains or stuff like that.

Consider Your Sleeping Position: Each position has different needs in terms of support. 

  • Stomach sleepers will prefer a firm mattress, usually one that is innerspring with little or no contouring, especially around the abdominal area.
  • There is a common belief that back sleepers need a plush memory foam mattress, which should provide enough support for the lumbar region as well as provide comfort.
  • Most stomach sleepers find it comfortable to use a firm mattress that will not allow the belly to sink into the bed too much.

Choose the Right Mattress Size for Your Bedroom: Of course, the first parameter that comes after comfort is the size when selecting the ideal mattress. You need a mattress that will not occupy much space in the bedroom but leave adequate space for other fixtures such as bedside tables, dressers, and other beautiful ornaments.

  • Queen Size Beds: Fat Man and Bones: This size of furniture is most suitable for most bedroom settings and layouts and includes queen-size beds. It gives a lot of space to the couples while at the same time creating a balance of movement within the room. For people who like to spread out on the bed or the users of the bed with a partner, then the area occupied by a queen-sized mattress is incredibly comfortable.
  • Bedside tables and bedroom flow: When deciding what size mattress you will use, make sure you take measurements of all your furniture in the room. Bedside tables are also accessories that are appropriate to your bed. Ensure that they are relative to the bed size. Queen-sized beds are best suited with medium-sized bedside tables that can accommodate things such as a lamp, a book, and other nighttime accessories without crowding the room.
  • Before you start arranging furniture in the room, you need to take some measurements to make sure your mattress will not dominate the space. This will make your room fully accessible, with other pieces of furniture seeming well within reach.

Balance Style and Function: You have chosen comfort and size, and now it is time to select style. Because your mattress is the foundation of your bed, it should work within the overall aesthetic of your bedroom. Newer mattresses have various styles and finishes that will accommodate tastes.

  • Choosing the Right Bed Frame: The bed frame style you choose will primarily influence the bedroom look. Queen-size beds look magnificent in both minimalist and deluxe frames, so consider what style feels best to you. If you are going for a more modern style, consider a platform bed with clean lines. 

Consider the Longevity of Your Investment: A mattress is not a short-term investment; comfort and support can last several years. Next, consider checking out the quality of mattress warranties. Buying from trusted mattress companies usually offers some type of warranty covering defects and early wearing out, so your money is protected. 

Conclusion: Your Dream Bedroom is Within Reach

Picking the best mattress for function and style is probably one of the most significant steps you will take to design your dream bedroom. Properly consider all factors like comfort, mattress size, and sleep quality for rest and restoration, and pair your mattress along with queen-size beds or a stylish bedside table in two colour options to provide you with a bedroom you’ll eagerly want to come home to every night. 

TAGGED:healthsleep
Share This Article
Facebook Copy Link Print
Share
By Aaron Casselman
Aaron Casselman is a medical writer based in central Minnesota, specializing in bioinformatics. With my Master's Degree in bioinformatics, he brings unique insights into topics related to medicine and health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Preparing for the Next Pandemic: How Technology is Changing the Game
Technology
June 6, 2025
migraine home remedies and-devices
The Best Home Remedies for Migraines
Health Mental Health
June 5, 2025
nurse staffing crisis
5 Proven Ways Facilities Are Solving the Nurse Staffing Crisis
Nursing
June 4, 2025
treating anxiety
Important Steps to Reduce Stress and Anxiety
Anxiety Mental Health
June 3, 2025

You Might also Like

Home HealthSpecialtiesWellness

Try These Delicious And Healthy Alternatives To Junk Food

March 22, 2019

AIDS Stages of Care – Three So Far; Will Number Four Come Soon?

June 29, 2011
fitness and health apps
eHealthMobile HealthWellness

Top 10 Fitness Apps to Stay Fit

June 14, 2013
money and steth pic
Wellness

Health Reward Stat of the Day: Manulife partners with Vitality to reward healthy living

February 23, 2016
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?