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Health Works Collective > Health > Pick the Perfect Mattress to Stop Your Insomnia
HealthWellness

Pick the Perfect Mattress to Stop Your Insomnia

A good mattress can do wonders for your health by helping you get a better night's sleep.

Aaron Casselman
Last updated: October 30, 2024 7:43 pm
Aaron Casselman
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6 Min Read
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At least 50 million Americans suffer from sleep disorders in the United States alone. There are many reasons that sleep disorders are so common, including stress, poor sleep hygiene and other medical issues.

However, one of the most common reasons for sleep problems is also one of the easiest to deal with. Many people simply have a bad mattress. Replacing the mattress can help many people get the 7-9 hours of sleep they need to live a healthy life.

Your bedroom is your haven—a room to rest, unwind, and have the quality sleep you deserve. However, making a perfect bedroom does not end with choosing the most fashionable style; it begins with ordering a suitable mattress. Thus, selecting the right mattress for your dream with both comfort and material quality seems to be the secret to transforming your bedroom into your dreamer’s nest. Whether you are creating a room with queen-size bed designs or making a smaller space perfect for a cosy nook, including the right type of mattresses should lead to your dreamland and perfect design. This will help you make your bedroom an ideal place to sleep, which will be good for your long-term health.

The Sleep Foundation has a great article on the benefits of choosing a new mattress for better sleep and health. You may want to read it for insights.

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Prioritise Your Comfort Above All: When selecting the mattress, comfort is the major priority that needs to be met. As you spend hours on it dozing off, you need a mattress that helps you have a sound sleep and does not interrupt it by causing back pains or stuff like that.

Consider Your Sleeping Position: Each position has different needs in terms of support. 

  • Stomach sleepers will prefer a firm mattress, usually one that is innerspring with little or no contouring, especially around the abdominal area.
  • There is a common belief that back sleepers need a plush memory foam mattress, which should provide enough support for the lumbar region as well as provide comfort.
  • Most stomach sleepers find it comfortable to use a firm mattress that will not allow the belly to sink into the bed too much.

Choose the Right Mattress Size for Your Bedroom: Of course, the first parameter that comes after comfort is the size when selecting the ideal mattress. You need a mattress that will not occupy much space in the bedroom but leave adequate space for other fixtures such as bedside tables, dressers, and other beautiful ornaments.

  • Queen Size Beds: Fat Man and Bones: This size of furniture is most suitable for most bedroom settings and layouts and includes queen-size beds. It gives a lot of space to the couples while at the same time creating a balance of movement within the room. For people who like to spread out on the bed or the users of the bed with a partner, then the area occupied by a queen-sized mattress is incredibly comfortable.
  • Bedside tables and bedroom flow: When deciding what size mattress you will use, make sure you take measurements of all your furniture in the room. Bedside tables are also accessories that are appropriate to your bed. Ensure that they are relative to the bed size. Queen-sized beds are best suited with medium-sized bedside tables that can accommodate things such as a lamp, a book, and other nighttime accessories without crowding the room.
  • Before you start arranging furniture in the room, you need to take some measurements to make sure your mattress will not dominate the space. This will make your room fully accessible, with other pieces of furniture seeming well within reach.

Balance Style and Function: You have chosen comfort and size, and now it is time to select style. Because your mattress is the foundation of your bed, it should work within the overall aesthetic of your bedroom. Newer mattresses have various styles and finishes that will accommodate tastes.

  • Choosing the Right Bed Frame: The bed frame style you choose will primarily influence the bedroom look. Queen-size beds look magnificent in both minimalist and deluxe frames, so consider what style feels best to you. If you are going for a more modern style, consider a platform bed with clean lines. 

Consider the Longevity of Your Investment: A mattress is not a short-term investment; comfort and support can last several years. Next, consider checking out the quality of mattress warranties. Buying from trusted mattress companies usually offers some type of warranty covering defects and early wearing out, so your money is protected. 

Conclusion: Your Dream Bedroom is Within Reach

Picking the best mattress for function and style is probably one of the most significant steps you will take to design your dream bedroom. Properly consider all factors like comfort, mattress size, and sleep quality for rest and restoration, and pair your mattress along with queen-size beds or a stylish bedside table in two colour options to provide you with a bedroom you’ll eagerly want to come home to every night. 

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By Aaron Casselman
Aaron Casselman is a medical writer based in central Minnesota, specializing in bioinformatics. With my Master's Degree in bioinformatics, he brings unique insights into topics related to medicine and health.

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