By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    wellness centers massage spa
    How Wellness Centers Can Turn it Up a Notch to Drive Business
    February 5, 2021
    Bone Marrow Donation and Compensation: My Moral Dilemma
    December 11, 2013
    healthcare jobs without a bachelors degree
    6 Amazing Healthcare Careers That Don’t Require A Bachelor’s Degree
    January 8, 2021
    Latest News
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How Many Hours Does an Adult Need to Sleep
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > How Many Hours Does an Adult Need to Sleep
Health

How Many Hours Does an Adult Need to Sleep

Learn how many hours of sleep adults need to feel well-rested and energized.

Alexandra Rivers
Last updated: April 1, 2025 10:28 pm
Alexandra Rivers
Share
5 Min Read
How Many Hours Does An Adult Need To Sleep
Licensed Photo from DepositPhotos
SHARE

The amount of sleep an adult needs varies from person to person and can depend on a number of factors, including age, lifestyle, and overall health. However, most adults need between 7 and 9 hours of sleep per night to function at their best.

Contents
The Benefits of Getting Enough SleepFactors That Affect Sleep NeedsTracking Your SleepMeeting Your Sleep Needs

The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night, while the Centers for Disease Control and Prevention (CDC) recommends 7 or more hours. These recommendations are based on research that has shown that getting enough sleep is important for both physical and mental health.

The Benefits of Getting Enough Sleep

Getting enough sleep is essential for good health and well-being. Some of the benefits of getting enough sleep include:

  • Improved memory and cognitive function: Sleep helps consolidate memories and allows the brain to process and organize information. Research has shown that people who get enough sleep tend to perform better on tasks that require attention, concentration, and problem-solving skills.
  • Improved physical health: Sleep is important for the repair and restoration of the body. During sleep, the body produces proteins and other substances that help protect against infection and disease. Getting enough sleep can also help reduce the risk of developing conditions such as obesity, diabetes, and heart disease.
  • Improved mood and mental health: Sleep is important for regulating mood and emotional well-being. People who get enough sleep tend to be more alert, focused, and productive, and are less likely to experience mood disturbances such as irritability, anxiety, and depression.

Factors That Affect Sleep Needs

There are several factors that can affect an individual’s sleep needs, including:

More Read

10 Surprising Benefits of Deer Antler Velvet for Overall Health
10 Surprising Benefits of Deer Antler Velvet for Overall Health
What To Know About The Real Cost Of Jet Lag On Your Health
8 Millennial Trends That Will Reshape the Future of the Healthcare Sector
Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
Science Reveals 3 Surprising Reasons We’re Gaining Weight
  • Age: As we age, our sleep needs change. Babies and young children need more sleep than adults, while older adults may need less sleep. The National Sleep Foundation recommends the following sleep ranges for different age groups:
  • Infants (4-12 months): 12-16 hours per day
  • Children (1-2 years): 11-14 hours per day
  • Children (3-5 years): 10-13 hours per day
  • Children (6-12 years): 9-11 hours per day
  • Teens (14-17 years): 8-10 hours per day
  • Adults (18-64 years): 7-9 hours per day
  • Older adults (65+ years): 7-8 hours per day
  • Lifestyle: A person’s lifestyle can also affect their sleep needs. People who engage in physical activity or who have physically demanding jobs may need more sleep to allow their bodies to recover. Similarly, people who have irregular work schedules or who travel frequently may find it difficult to maintain a consistent sleep schedule, which can affect their sleep needs.
  • Health conditions: Certain health conditions can also affect sleep needs. For example, people with sleep disorders such as insomnia or sleep apnea may need more sleep to feel rested and alert during the day. On the other hand, some medications and medical treatments may disrupt sleep, leading to a need for more or less sleep.

Tracking Your Sleep

There are many different sleep tracking apps available, and each app has its own features and capabilities. Some popular sleep tracking apps include Sleep++, Basis and Pillow.

Meeting Your Sleep Needs

To meet your sleep needs, it is important to prioritize sleep and make it a priority in your daily routine. Some tips for getting enough sleep include:

  • Establishing a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s internal clock and make it easier to fall asleep and stay asleep.
  • Creating a relaxing bedtime routine: Spend the last hour before bed engaging in relaxing activities, such as reading or listening to soothing music. This can help prepare your body and mind for sleep.
  • Make sure your bedroom is cool, dark, and quiet, and avoid screens (such as phones, laptops, and TVs) for at least an hour before bed. Invest in a bed temperature control system to regulate your sleep temperature all night long. 
  • Reduce stress: Practice relaxation techniques, such as deep breathing or meditation, to help reduce stress.
TAGGED:sleepsleep healthsleep health tips
Share This Article
Facebook Copy Link Print
Share
By Alexandra Rivers
I am Alexandra Rivers, a highly experienced healthcare professional with extensive experience in hospital administration. With over 10 years of experience working in the field, I have developed a comprehensive understanding of the healthcare industry and its complexities.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

healthcare facilities
Preventing Contamination In Healthcare Facilities Starts With Hygiene
Global Healthcare Infographics
June 15, 2025
from gut to glow
From Plate to Wellness: How Everyday Foods Nourish Your Body Inside and Out
Dental health Infographics Specialties
June 15, 2025
beyond nutrition
Beyond Nutrition: Everyday Foods That Support Whole-Body Health
Health Infographics
June 15, 2025
Transcranial Magnetic Stimulation (TMS) Therapy
How TMS Therapy Helps with Treatment-Resistant Mental Illness
Mental Health Therapies
June 13, 2025

You Might also Like

holistic medicine
HealthHealth carePolicy & Law

The Growing Role of Natural Antioxidants in Holistic Medicine

March 1, 2022
healthcare organization
Health

5 Actionable Strategies For Healthcare Organizations

May 18, 2022
cultivating a garden
HealthNews

Is Hydroponics or Soil Better for Your Health When Gardening?

September 4, 2024
rollder skating exercise
FitnessHealth

Is Roller Skating A Good Exercise For Runners’ Health?

December 14, 2022
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?