By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    healthy hobbies
    The Importance of Hobbies for Our Health
    September 15, 2024
    Whiplash
    Understanding Whiplash: A Guide For Healthcare Practitioners
    January 22, 2025
    research chemicals and health care
    Chemical Research Drive Medical Breakthroughs
    June 14, 2023
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Hospitals and Providers Using NHIN (Nationwide Health Information Network)
    March 11, 2012
    Image
    Physicians With High Productivity And Satisfaction Scores Employ Strong Patient-Centered Communication Skills
    May 7, 2013
    My Solution to the Healthcare Crisis
    March 31, 2012
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Psoriasis Self-Care Tips
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Psoriasis Self-Care Tips
Home Health

Psoriasis Self-Care Tips

michael.dornan
michael.dornan
Share
7 Min Read
SHARE

Psoriasis medication are often invaluable in controlling symptoms. But there are plenty of natural ways to treat psoriasis, too. Try these eight tips to help manage your psoriasis at home.

Psoriasis Self-Care Tip 1: Keep Skin Moist

Using moisturizer is an important part of self-care for psoriasis. Dry skin makes irritation and itchiness caused by psoriasis worse than it needs to be. A vicious cycle c an result: dry skin can cause itching and scratching, leading to new psoriasis patches developing on the irritated skin.

Psoriasis medication are often invaluable in controlling symptoms. But there are plenty of natural ways to treat psoriasis, too. Try these eight tips to help manage your psoriasis at home.

Psoriasis Self-Care Tip 1: Keep Skin Moist

Using moisturizer is an important part of self-care for psoriasis. Dry skin makes irritation and itchiness caused by psoriasis worse than it needs to be. A vicious cycle c an result: dry skin can cause itching and scratching, leading to new psoriasis patches developing on the irritated skin.

The best way to keep skin moist? Apply thick ointments like petroleum jelly (Vaseline) or heavy skin creams everywhere you can reach. Pat yourself dry and put on ointment immediately after getting out of the shower.

Also, try super-moisturizing areas of skin affected by psoriasis. At bedtime, cover a patch of skin with ointment, and wrap it with a bandage or plastic wrap overnight. In the morning, wash the area gently. Over time, this can reduce scaling.

Psoriasis Self-Care Tip 2: Bathe, but Beware

Bathing can be another important part of psoriasis self-care, yet frequent bathing can also dry skin out, causing problems. A few tips for bathing with psoriasis:

– Avoid hot water, which can irritate skin, use lukewarm water instead.

– Dont towl off, instead pat yourself dry, then apply moisturiser

– Pure water dries skin, add bathing salts, oil, or oilated oatmeal to bathwater to make it more skin-friendly.

Psoriasis Self-Care Tip 3: Stick to the Plan

It can be messy and inconvenient to slather thick goo onto psoriasis patches, day after day. But consistency is key. If you’ve been prescribed topical therapy, making it part of your routine can improve results. Also, topical therapies avoid the potential side effects of pills or injection treatments for psoriasis.

Psoriasis Self-Care Tip 4: Get Some Sun, With Care

The ultraviolet light found in sunlight is a proven treatment for psoriasis, but sunburns can make psoriasis worse. Cover unaffected skin with SPF 30 sunscreen and start with some limited sun exposure. Twenty minutes a day for three days a week can be a good start. Talk to your doctor first, because certain psoriasis medicines aren’t safe with high sun exposure.

Psoriasis Self-Care Tip 5: Quit Smoking

You can add psoriasis to the long list of health conditions made worse by smoking. In one study, people who smoked more than a pack a day were twice as likely to have severe psoriasis as those who smoked half a pack or less. Smoking’s negative effect was even stronger in women with psoriasis.

Experts agree that quitting smoking is one of the best things you can do to care for your psoriasis. Don’t forget that quitting smoking also reduces your risk of heart disease, lung disease, cancer, and a host of other health conditions.

Psoriasis Self-Care Tip 6: Drink Moderately, or Not at All

Psoriasis is more common in people who drink alcohol heavily. Men’s psoriasis may be affected more by drinking than women’s. Drinking less may or may not improve psoriasis, but it will improve overall health. More than one drink per day in women, two drinks per day in men, is too much.

Psoriasis Self-Care Tip 7: Consider Diet Changes

In general, there is no solid evidence for any food making psoriasis better or worse. At the same time, many people with psoriasis have claimed improvement after cutting down on certain foods, including sugar, white flour, gluten, and caffeine. There is an association between obesity and psoriasis, and many dermatologists feel a healthy weight can improve psoriasis.

It’s reasonable to experiment by eliminating certain foods, especially less nutritious ones, to see if your own psoriasis improves. And it’s always sensible to maintain a healthy weight by eating a diet high in fruits and vegetables, and exercising frequently.

Psoriasis Self-Care Tip 8: Tend to Your Mental Health

Self-care for psoriasis includes taking care of your mental health. This may be one of the most important and overlooked aspects of psoriasis self-care.

People with psoriasis often feel frustrated by their condition. Social isolation and loneliness, anxiety, and low self-esteem often go along with psoriasis. Many people with moderate to severe psoriasis change their daily routine or give up things they enjoy, due to embarrassment or physical discomfort caused by psoriasis. And people with psoriasis are more likely to become depressed than other people.

If psoriasis is affecting your mental health, ask for help. Speaking with a therapist such as a psychologist or clinical social worker can help you cope with psoriasis’ impact on your life.

Also, consider joining a support group for people with psoriasis. Talking with other people who understand the challenges of living with psoriasis can really help. Register on Psoriasis Social psoriasis chat and psoriasis forum for assistance with your psoriasis causes.

TAGGED:psoriasisself-help
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

Home HealthNews

What Are Home DNA Tests And How Do They Change Our Life?

March 25, 2019
Home HealthWellness

Is Your Air Freshener Bad For Your Health?

April 15, 2019

Natural Alternatives to Vaginoplasty

October 18, 2018
Home Health

What Are VOCs? Here Is How To Avoid Them

May 16, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?