By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    bowl of vegetable salad
    Raw Foods: benefits and harms
    November 9, 2021
    pros and cons of the keto diet
    Read This Before You Follow the Keto Diet
    May 18, 2022
    spinal cord injuries
    4 Potential Causes of Spinal Cord Injuries (and How to Seek Compensation)
    May 25, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    The Hidden Epidemic of Nursing Home Abuse
    February 16, 2021
    Smiles Make the World Go Around
    August 25, 2017
    Those Pesky Tension Headaches
    September 12, 2017
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 20, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 20, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 20, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Tips on Staying Active and why it’s Important for Your Body
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > Tips on Staying Active and why it’s Important for Your Body
Health

Tips on Staying Active and why it’s Important for Your Body

Want to stay healthy? Learn why it's important for your body and discover easy tips to keep your health in check.

Adam Leeb
Adam Leeb
Share
5 Min Read
Staying healthy and active
Shutterstock Licensed photo - 1761109733
SHARE

Staying active is an essential part of a healthy lifestyle, yet many of us fall short when it comes to moving our bodies enough. Regular physical activity helps our immune systems, as well as keeping us energised, improving mental health and reducing the risk of certain diseases. A lack of exercise can have long-term implications on your overall wellbeing and happiness. In this article we will outline simple tips on how to stay active and why it’s important for your body’s health.

Contents
  • The benefits of staying active
  • Tips on staying active
    • 1) Build exercise into your routine
    • 2) Do not skip sleep
    • 3) Don’t suffer in silence
    • 4) Eat healthy foods
    • 5) Get involved in social sports

Regular physical activity has been widely recognised for its beneficial effects on human health. Studies show that regular exercise can reduce the risk of cardiovascular disease, improve mood and sleep quality, help maintain weight levels and reduce the risk for certain types of cancer. Physical activity also increases energy levels by boosting endorphins in our bodies which are responsible for making us feel good about ourselves.

Staying active is important for your body. You know this, but chances are that you often fall short of what you should be doing, affecting your health. However, there are still ways to stay active, even with limited time or resources. Here are 5 reasons why keeping up with your fitness routine is essential for your overall health and well-being.

The benefits of staying active

A regular exercise regimen keeps you in good physical shape, but it helps to boost your mood, keeps you healthy, and even prolong your life. Numerous studies have shown aerobic activity helps relieve stress, reducing anxiety and depression. In fact, many more extensive studies have shown people who have a physically active lifestyle live longer than those who don’t move as much.

More Read

Top Tips to Becoming the Best Personal Trainer
Top Tips to Becoming the Best Personal Trainer
Building a Healthier Future: Nutritional Insight for the Modern World
How Do You Make Sure That a Supplement Is FDA Approved?
A Before, During, And After Guide To Your First Functional Medicine Visit
When Is It Better to Get Health Insurance?

This is because physical activity basically increases the overall quality of your life. This is why experts recommend at least 30 minutes of moderate-intensity exercise daily to sustain good health.

Tips on staying active

These tips on staying active will help you live a full life as you get older.

1) Build exercise into your routine

Walking is one of the most effective ways to stay physically active. Most adults with busy schedules usually have less time to exercise, so walking is an excellent way to burn off some calories and remain healthy without spending too much time at the gym. So when parking your car, don’t park close to the shops. Better still, don’t use your car for short journeys – try walking to a local shop for your top-up shopping trips.

2) Do not skip sleep

Lack of sleep increases your risk of heart attack, stroke, and cancer. So make sure to get eight hours of sleep every night. However, make sure you don’t work overtime.

3) Don’t suffer in silence

Sex is a great exercise. It is a form of exercise that is fun, and at the same time, it relieves stress. Unfortunately, as you age, you may experience erectile dysfunction. It can be depressing, but you do not have to suffer in silence. There are ways to deal with erectile dysfunction. For example, Vardenafil is a prescription drug that increases the blood flow to your penis, helping to maintain an erection.

4) Eat healthy foods

What you eat directly affects your overall health and well-being. So you should avoid processed foods such as full-sugar drinks, sweets, and desserts. Instead, opt for freshly prepared meals in your kitchen or go out for a nice healthy meal with friends and family, where you can savor delicious food full of nutrients. Remember, a healthy body needs nutritious food like fruits, vegetables, and grains while also getting enough essential fats (like omega 3), so add seeds (chia seeds, flaxseeds) to all your meals.

5) Get involved in social sports

Sports can be a perfect way to increase your physical activity. If you’re unsure where to begin, why not ask whether there are any social sports clubs in your area? Think Tennis, Badminton, Swimming, etc. However, check with your doctor before strenuous physical exercise if you have been diagnosed with a health condition.

The benefits of staying active are numerous, so you should try to keep up with your fitness routine whenever you can. And any time is a good time to start.

TAGGED:staying healthy
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

Health

How To Ensure Safe Working Conditions for Healthcare Staff

February 15, 2024
Orthopaedic Specialist
Health

4 Factors to Consider When Choosing an Orthopaedic Specialist in Singapore

January 2, 2025
Telemedicine Apps
Health

Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions

July 20, 2025
triathlon training tips
Health

6 Triathlon Training Tips For Kickstarting A Lifelong Passion

February 9, 2023
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?