In the world of workout and health supplements, it’s difficult to tell which of them work. Some companies will claim that their…
Physiotherapy is vital for anyone who is in the process of trying to recover from an injury. There are multiple types of…
Here are the 6 must-have ingredients for the 'perfect plan' for your physical well-being in future?
By Sean Mallon
3 Mins read
Everyone gets those sudden urges to stay fit and transform their lives. These good-intentioned moments, however powerful, are short-lived, to say the…
Workout Shoes: 5 Tips to Improve Your Training and Health with the Right Kicks
By Luke Douglas
3 Mins read
Many of us tend to just throw any old pair of shoes along with an old t-shirt and a pair of sweats,…
Maintaining a healthy lifestyle is important for everyone but particularly for wheelchair users. Wheelchair users often struggle to maintain a healthy weight…
Having a good immune system is one of the best gifts you can give to yourself, especially nowadays that the COVID-19 pandemic…
As a runner, you cherish the months of spring. As the cool temperatures melt away and flowers start to bud, there is…
We have previously talked about the importance of wearing the right shoes, which includes avoiding wearing flat shoes. You should also know…
There are a lot of great reasons to consider becoming a vegan. There are currently 9.7 million people following a vegan diet…