By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Reasons Your Workout Isn’t Giving You The Results You Want
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 4 Reasons Your Workout Isn’t Giving You The Results You Want
Wellness

4 Reasons Your Workout Isn’t Giving You The Results You Want

Larry Alton
Larry Alton
Share
3 Min Read
4 Reasons Your Workout Isn’t Giving You The Results You Want
SHARE

Many people get started on a workout program and expect to immediately look like a fitness trainer in a matter of weeks.  However, what they see instead of the sculpted and lean body that they want, is hardly any progress at all.  Their muscles are still hiding behind layers of flab, and their pants size hasn’t budged.

Contents
  • You Aren’t Working Hard Enough
  • You Aren’t Making Smart Nutritional Choices
  • Not Enough Frequency
  • You Don’t Like Your Workout

People find themselves scratching their heads wondering where they went wrong, and how it’s possible that they don’t see any progress, yet they’ve been working out.  However, it may not be as big of a mystery as you think as to why you’re not seeing results.  Sometimes it’s all about knowing what to do look for.  Here are some of the reasons why your workout may not be giving you the results that you want.

You Aren’t Working Hard Enough

It’s important to work hard when it comes to exercise.  If you’re only giving a fraction of what you’re capable of, then that’s exactly what you’ll get back in return.  You’ll get a fraction of the results.

When you work out, your heart should be pounding and feel like it’s rising to your throat.  It should be difficult to speak and you should definitely be red and out of breath.  If you’re comfortably chatting with friends or hardly balmy, then it’s time to come up with a new workout plan which will get you results.

More Read

Tips for Dealing With Difficult Patients
Tips for Dealing with Difficult Patients
How To Strengthen And Improve Your Mind Body Connection
Third of Home Care Staff Make Medication Errors – What You Can Do
Engaging Patients In Care Planning – What Providers Say And How They Say It Matters
Celebrity Spokespeople: A Double-Edged Sword

Looking at different workout and routine options  will help you create a workout plan that best suits your lifestyle.

You Aren’t Making Smart Nutritional Choices

You can work out as hard as you want in the gym, however, if this is immediately followed by eating foods which are full of fat and processed ingredients, then you’re undoing all of your work.

Nutrition is key when it comes to weight loss and strengthening your body, therefore, focusing on making the best nutrition choices possible is the first step to your workout program giving you the results that you want.

Not Enough Frequency

It’s important to consistently work out in order to see results.  If you are only going once in a while without any real frequency, then you’re not going to see visible results.

Make a commitment to yourself to go three times a week and you’ll find that you’ll see the results that you want and you deserve in no time.

You Don’t Like Your Workout

One of the biggest mistakes that people make when choosing a workout program is picking one that they don’t enjoy.

It’s essential to love what you are doing otherwise you’ll hardly get in a sweat.  Choose something which gets you excited about doing and you’ll see much greater results.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Three Research Techniques For Patient Experience Breakthroughs

July 24, 2015
Mental HealthWellness

Choosing Between A Psychologist and A Psychiatrist For Treating Depression

September 18, 2019

Diagnostic Reading: 5 Must-Read Articles From the Past Week

November 23, 2015
Misfit Shine
TechnologyWellness

A Tale of Two Sensors: Misfit Shine vs. FitBit Zip

August 23, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?