By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    healthcare cost crisis
    What If the Health Care Cost Crisis Solves Itself?
    May 11, 2013
    Do You Need Life Insurance? What Does It Cover?
    December 23, 2022
    HIE metal plans
    The Four “Metal Plans” of Health Insurance Exchanges
    May 28, 2013
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Noteworthy Signs You Are Addicted To Technology
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Addiction > 5 Noteworthy Signs You Are Addicted To Technology
AddictionTechnology

5 Noteworthy Signs You Are Addicted To Technology

Narendra
Narendra
Share
6 Min Read
SHARE

 

Contents
What is digital addiction and how real it isYou are anxious at the thought of not having your smartphoneYou procrastinate on everything to get more time onlineYour personal relationships sufferYou also become a workaholicYou are in physical pain

We are tied to the smartphone and the tablet each day. Without them we would be lost, unable to share posts with friends, give likes to photos and upload our latest lunch. Doctors are now dealing with more and more conditions linked to smartphone overuse. Our kids prefer to swipe and scroll instead of going outside to play. All this has one name: digital addiction.

What is digital addiction and how real it is

Digital addiction is one type of addiction, just like alcohol or drug addiction. The only thing which makes it unexpected is the object of the addiction: technology. Our smartphones and tablets can and do become addictions, which is a fact well-known in the medical field. Digital addiction is the urge to use digital devices despite the negative consequences it may have. It is also referred to as technology addiction or internet addiction.

The World Health Organization declared gaming disorder or video game addiction is now one of the most common mental health disorder among teens and young adults. At the same time Google and Omnicom CEOs express their concerns on the teens’ addiction to likes.

More Read

Tissue Ablation is Predominantly Cancer Therapy
Jan Medical – Breakthrough Study in Stroke Detection
Halo Monitoring Develops Fall Detection System
E-Prescribing: Garbage In, Garbage Out
Health Savings Through Technology Deployment

Today it’s impossible to live without technology, as we have to work on a computer and most sources of information are now online. We pay our bills online, we check the status of our bank account online, we find jobs online. This makes the line between what is supposed to be normal technology usage and addiction a very thin one.

Knowing the signs of digital addiction can help you understand if you need to undergo a digital detox or you just need to take a deep breath and a walk in the park before returning to the high tech life.

You are anxious at the thought of not having your smartphone

One of the first signs of digital addiction is the anxiety you feel when you have to spend a day without your tablet or phone. If you notice you panic when you forget your smartphone at home you might need to have a detox. Some people even experience panic attacks when they have to leave the house without their smartphone. The symptoms of a panic attack are chest pain, difficulty to breath, nausea, uncontrolled shaking and sweating.

Another sign of technology addiction is feeling anxious when you can’t go online. Most people would easily find something else to do after a couple of hours, but digital addicts can’t cope with the lack of internet access, which gives them physical symptoms of anxiety.

You procrastinate on everything to get more time online

Missing your deadlines and postponing work to be able to spend more time scrolling it’s a sign of digital addiction. From time to time we all put off washing the dishes to play a video game, but if you are doing this daily, you are addicted.

Your personal relationships suffer

If you watch teens going out you will see they spend almost the entire time browsing their smartphones instead of actually chatting to each other. This hurts both their relationships and their social skills. Young adults who are addicted to technology often spend their dates on their phone, as well as their free time. Having a partner who is more interested in their smartphone than you it’s painful and leads to a breakup. This is a sign your friends and family is going to spot, as you are going to be busy with the smartphone, so if your loved ones often ask for more attention from you, it’s a red flag.

You also become a workaholic

Work addiction and technology addiction go hand in hand nowadays because we use the email to communicate and the computer to do our work tasks. Many technology addicts use their job as an excuse to use their devices more. This leads to using your free time hooked on working. 80% of Americans confess they’ve been answering work emails during their free time. Simply because you are already using the phone to browse social media, the temptation to get some work done is high. In time, this depletes you from the free time you should be spending with your friends and family, relaxing.

You are in physical pain

Staring at a blue screen hours on end, daily is going to come with a long list of health issues. Headaches, neck and back pain, itchy eyes and poor posture are some of these problems. The more severe ones include deformations in the spine and fingers. Doctors have been observing cognitive impairment in people who suffer from technology addiction, an illness which is known as digital dementia.

No matter how you call it – digital addiction, internet addiction or technology addiction – being constantly hooked on your electronic devices is a severe problem with equally severe consequences. There are plenty of ways to limit the amount of time you spend in front of the screens, but just like any other drug addiction therapy, digital addiction requires treatment so don’t be afraid to ask a professional for help.

TAGGED:addictiondigital addictiondigital detoxtech addictiontechnology addiction
Share This Article
Facebook Copy Link Print
Share
By Narendra
Naredra Sharma is the editor of Thelifestyleis , a lifestyle and health blogger, photographer, passionate writer and entrepreneur. A writer by day and a reader by night.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

technology in medical research
The Tools Helping Medical Researchers See the Full Picture
News Technology
August 3, 2025
5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025

You Might also Like

Health careWellness

Five Convincing Reasons To Give Up Alcohol For Good

May 15, 2019

Three Simple Ways for Hospitals and Physician Practices to Improve Google Local Search Rankings

March 9, 2016
telehealth in medicine
Health careTechnologyTelemedicine

How Telehealth and 5G are Transforming Healthcare?

June 15, 2021
Technology

5 Trends That Are Impacting The Healthcare Industry

March 19, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?