By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Popular Diets to Consider in 2021
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > 5 Popular Diets to Consider in 2021
Home HealthWellness

5 Popular Diets to Consider in 2021

James Wilson
James Wilson
Share
4 Min Read
SHARE

2020 is a year that called for health awareness in the population due to the pandemic. As such, the year 2021 is challenging everyone to implement a healthy lifestyle. Building a strong immune system and preventing chronic diseases are some of the health goals that people are now setting. One way to achieve your health goals is by minding your diet. Changing your diet is the first step to healthier living in 2021. Some diets you should consider adopting in 2021 include:

Vegan

A vegan diet should make it to your top list of diets to observe in 2021. This is because it effectively maintains good heart health, digestive health, and promotes weight loss if you are looking for some weight-loss regimens. All animal products are eliminated from this diet; it only contains plant-based foods. The vegan menu includes everything from banana chocolate chip pancakes to meat-free burger patties. Best of all, going vegan is connected to positive health outcomes; reduced meat consumption has long been linked to a reduced risk of cancer, diabetes, and heart disease.

More Read

Appearance
Spreading Awareness: Your Guide To Toxin Free Personal Care Products
5 Smart Ways To Save Money For Medical Bills
How To Tailor Your Kitchen To Your Health Goals
Common Foot Problems and How You Can Solve Them
Why CBD In Golf Has Become So Popular Recently

Keto

A keto diet, also known as a ketogenic or a low carbohydrate diet, involves increasing your fat intake and lowering your carbohydrate intake. It induces your body into a state of ketosis. When this happens, you burn more fats increasing the energy supply to the brain. This diet is important for overall body health and weight loss. It also has some potential health benefits, including combating diseases like Alzheimer’s disease, diabetes, and certain cancers. Foods to include in this diet include avocados, butter, nuts, fatty fish, meat, eggs, cheese, and healthy oils like extra virgin olive oil.

Paleo

A paleo diet is among the most popular diets worldwide. It involves avoiding processed foods known to have some health consequences. In simple terms, processed foods can be defined as any foods that are frozen, baked, canned, or undergone any changes in their nutritional value through preservation or fortification. They have a high content of trans fats, sugar, and salt. Some foods that count as processed foods include cereals you eat for breakfast, cheese, bread, cakes, biscuits, soft drinks, sausage rolls, bacon, ham, pies, and tinned vegetables. A paleo diet generally improves your body’s health and helps you lose weight.

Gluten-free

Many grains you eat like wheat, barley, and rye contain gluten, a protein. Wheat has the highest content of gluten. There are a lot of controversies on whether gluten is right for your health. Gliadin, a protein found in gluten, is responsible for the negative health outcomes caused by a gluten-rich diet. Some of these outcomes include irritable bowel syndrome and celiac disease. When you start taking a gluten-free diet, you avoid these negative health effects and start your journey to a healthy 2021.

Mediterranean

The Mediterranean diet includes foods like legumes, whole grains, fruits, vegetables, extra virgin olive oil, dairy, and poultry products. These foods contribute to the overall function of this diet, which is to promote good heart health. It’s linked to a reduced risk of hypertension and atherosclerosis, which is the build-up of plaque on blood vessels walls preventing blood flow.

The above diets are your ticket to a healthier 2021. Whichever diet you settle on is effective in preventing diseases and promoting good health. However, you can combine any of the above diets with exercise to effectively improve your health in 2021.

Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025
AI in Healthcare
AI in Healthcare: Technology is Transforming the Global Landscape
Global Healthcare Policy & Law Technology
October 1, 2025
Choosing the Right Swimwear for Health and Safety
News
September 30, 2025
sports concussions
Concussion In Sports: How Common They Are And What You Need To Know
Infographics
September 28, 2025

You Might also Like

Home HealthWellness

A Beginner’s Guide To CBD: Everything You Need To Know

August 9, 2019
neurological care
Wellness

Empowering Your Mind: Unlocking Neurologic Wellness as an Adult

August 13, 2023

Self Tracking

November 5, 2012
mindfulness in medicine
Medical EducationWellness

Collaborative Mindfulness

May 23, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?