In order for your body to function well, you need to have at least eight servings of fruits and vegetables every day. However, not everyone has…
It’s one of the most common mental health issues, with 1 in 13 people worldwide affected by anxiety disorders. But help is available. If you’re feeling…
Your medicine cabinet should always be stocked with these essential items when you have a baby in your house.
The importance of getting enough sleep is well-known, but 1 in 3 adults claim they don't get enough sleep. And for the 22 million adults in…
Though it is normal to feel anxious on occasion, when it is continuous, it can have a lasting impact on the teen’s physical and emotional well-being.…
Get the lowdown on Epsom salts – the soothing alternative treatment you may have never heard of. Named after the town of Epsom, Surrey, where it was…
High blood pressure is one of the most common conditions in the US. Around one in three Americans experience high blood pressure right now. This can…
A few years, a sheer mention of cannabis would draw people’s attention, including the authorities. This was a banned substance in many countries across the globe…
We all know that exercise is obligatory in our everyday life. The human body was designed to be active. Like a race car is designed to…
Visiting a psychotherapist for the first time is always a nerve-racking experience. But you’re not alone. An expected 50% of Americans will experience some form of…
