By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    OTC Drugs Should Qualify as Medical Expense for Tax Purposes
    August 5, 2011
    ACOs
    ACOs and Patient Safety: Dos and Don’ts: Video
    May 15, 2012
    America Has A Health Care Paradox
    September 19, 2012
    Latest News
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Benefits of a Ketogenic Diet
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > 5 Benefits of a Ketogenic Diet
Home HealthWellness

5 Benefits of a Ketogenic Diet

James Wilson
Last updated: April 8, 2018 8:22 pm
James Wilson
Share
4 Min Read
SHARE

 

Contents
Weight LossReduce AcneAnyone Can do it!Improve Overall HealthProtect Your Brain

Anyone who has ever made a serious effort to reform their diet and improve their general health will understand what a struggle it can be. This has created an enormous market and opportunity for peddlers of fad diets and pseudoscientific weight loss plans. There are new trends emerging all the time and the information and advice we are presented with are also continually shifting.

This means that for those who want to make an effort to change, it can be difficult to know where to begin. In this constant swirl of information, it isn’t always easy to pick out the good ideas. The concept of a ketogenic diet is based on solid scientific principles. As time goes on, we are seeing a mounting pile of evidence in its favor.

Weight Loss

This is the reason that most people decide to embark upon a new diet, although there may be other reasons. Regardless of your motives, if your goal is to lose weight as quickly and efficiently as possible, a ketogenic diet could be the solution.

More Read

PR in healthcare
The Power of PR Campaigns in Health and Wellness
Here’s How Play Can Lead To Healthier Children
Best Natural Remedies Everyone Should Know About
Exercise Matters
Baystate Health’s Regional HIE Invites Outside Providers to Participate to Help Enhance Patient Care

But doesn’t every new diet that comes our way also promising the same thing? Well, yeah. The difference with the ketogenic diet is that there are numerous individuals studies, as well as meta-analyses, which support its efficacy.

Reduce Acne

Some people are in a seemingly constant battle with their skin to keep acne at bay. For many of us, acne is a problem during our teenage years, but one that largely disappears once we reach adulthood. Persistent acne can be a nightmare to manage, however. Fortunately, a ketogenic diet can offer a viable solution for many people.

In many cases, reducing the amount of refined carbohydrate in our diets is sufficient to reduce or eliminate the presence of acne. Because a ketogenic diet encourages as few carbs as possible, it minimizes the prevalence of acne.

Anyone Can do it!

The ketogenic diet isn’t particularly restrictive, especially after a few weeks of doing it. Any diet will initially require some degree of change to your eating and spending habits, but most people find the adjustments required for a ketogenic diet relatively simple. There are even supplements that can help your body enter a ketogenic state, check out this Keto//OS review for an example.

Improve Overall Health

The scientific evidence surrounding ketogenic diets is impressive. It’s refreshing to be able to talk about the actual science behind a diet, rather than it being a deluge of buzzwords and vague aspirations. The science behind ketogenic diets points to them being effective at improving heart health, and even in reducing the risk of a number of cancers.

Protect Your Brain

Our minds are our most valuable assets, but we rarely think about the health of our brain, not in the way that we do the rest of our body. There is evidence to suggest that a ketogenic diet can have neuroprotective effects.

Anyone who is looking for a new diet regimen that will help them to lose weight, while also maintaining their overall health, can benefit from a ketogenic diet.

Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

healthcare facilities
Preventing Contamination In Healthcare Facilities Starts With Hygiene
Global Healthcare Infographics
June 15, 2025
from gut to glow
From Plate to Wellness: How Everyday Foods Nourish Your Body Inside and Out
Dental health Infographics Specialties
June 15, 2025
beyond nutrition
Beyond Nutrition: Everyday Foods That Support Whole-Body Health
Health Infographics
June 15, 2025
Transcranial Magnetic Stimulation (TMS) Therapy
How TMS Therapy Helps with Treatment-Resistant Mental Illness
Mental Health Therapies
June 13, 2025

You Might also Like

Wellness

Your Guide To Understanding‌ ‌How‌ ‌CBD‌ ‌Boosts‌ ‌Wellness‌ ‌

March 25, 2020
herbal supplements
NewsWellness

Herbal Supplements May Contain Toxic Contaminants, Unlisted Ingredients Dangerous to People with Allergies

October 15, 2013

How the Healthcare Industry Has Reduced Aggravation For Patients

February 8, 2016
GeriatricsHome HealthWellness

A Guide To Healthy Aging And Happier Golden Years

November 16, 2018
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?