By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Cash Transfers: Good for HIV/AIDS Too
    August 9, 2012
    unnecessary medical tests
    Eagerly Awaiting the Death of Defensive Medicine
    September 5, 2013
    Image
    Mobile Health Around the Globe – mHealth Fighting Malnutrition in India
    December 17, 2012
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Fast Facts About Bones and Stretching
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Fast Facts About Bones and Stretching
Wellness

Fast Facts About Bones and Stretching

Trish Broome
Trish Broome
Share
4 Min Read
SHARE

The best offense against muscle pain is a good defense. Dr.

The best offense against muscle pain is a good defense. Dr. Edward Soriano, D.O., Department of Physical Medicine and Rehab at Sinai Hospital, advises that a few simple stretches can keep the spring in your step, whether you’re an experienced athlete or consider gripping the armrest of your recliner and hollering at the refs to be your weekly cardio.

The next time you’re relaxing in bed, try curling your knees to your chest, one at a time, and slowly releasing them. If you’re gearing up to hit the treadmill or just killing time during commercials, you should also try a few basic runners’ stretches. Wall push-ups are especially easy: Stand roughly three feet from a wall with your feet at shoulder width. Keeping your arms straight, flatten your hands against the wall. Then lean your hips forward, bending your knees slightly to stretch your calves.

For an even deeper stretch, bend forward to lower your body to waist height and bring one foot forward (keeping your knee still slightly bent); then lift the toes of the front foot to stretch the muscle under the calf. Your body will be humming along happily afterward.

More Read

Image
Possible Decline in Pediatric CT Use
Can Home Health Care Reduce Cost?
7 Natural Ways to Boost Energy Levels in Your Body
Transformational and Disruptive Changes to Healthcare Delivery
Fall-Prone Seniors Fail to Adjust Walking Speed

Ground control to Major Tom: Take your calcium and put your helmet on. Space may be the final frontier, but it sure doesn’t do a body good. Our planet’s gravitational field applies a constant pressure on our skeletal systems, which forces healthy bones to maintain the density needed to support our bodies. So astronauts floating through a zero-gravity environment often experience bone loss, and when they return to earth, they’re more susceptible to fractures.

Astronauts often use restraints to strap themselves to a treadmill just to create the necessary weight-bearing environment. Here on earth, things are a little simpler: Walking the dog, jamming out with our iPods while jogging, or joining a pick-up game of basketball are good ways to make sure we build bone mass

Snap, crackle, pop: Some of us hear this familiar little ditty whenever we get up from our desks and indulge in a good long stretch. These aren’t the sounds of three elves doing a conga-line around a bowl of milk; they’re simply our joints in motion. A healthy joint is comprised of bone that is supported by smooth cartilage, which is, in turn, protected by a capsule lined with fluid-producing synovial membranes. This fluid is made up of oxygen, nitrogen, and carbon dioxide gases; when joints crack, these capsules stretch, which produces and releases gas bubbles.

“The sound is kind of like opening a bottle of soda,” Dr. Soriano muses. “Because it’s opening the joint, which creates a negative pressure and lets nitrous gas escape, and that creates the pop.”

Though old wives’ tales and internet comments alike caution us that cracking our knuckles will lead to arthritis, Dr. Soriano says that it’s okay to feel your joints occasionally crack during normal stretching. However, if you find yourself cracking your spine excessively, you’re not only grossing out your officemates, you should probably consult a physician to find out what is causing the pain and pressure.

-Laura Bogart

TwitterPinterestDiggStumbleUponLinkedInRedditShare

TAGGED:fitnessstretching
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

9 Lifestyle Tweaks That Can Add Years to Your Life
9 Healthcare Lifestyle Tweaks That can Add Years to Your Life
lifestyle
July 11, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

rare disease caregiver
Home HealthWellness

Why Rare Disease Caregivers Inspire Me

November 19, 2013
Home HealthWellness

Tips On How To Be More Disciplined About Your Health

May 11, 2020
SpecialtiesWellness

Why You Might Want To Start Off Spring By Getting Botox

March 11, 2019
A Guide to Healthy and Happy Aging
SpecialtiesWellness

The Connection Between Positive Thinking And Healing In Physiotherapy

February 3, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?