By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Senior Care Services offer Wonderful Solutions to Loved Ones
    November 29, 2018
    nervous system
    Are Sedentary Jobs Increasing the Risk of Nervous System Disorders?
    February 5, 2021
    5 Important Tips For Eating Healthy At Restaurants
    September 28, 2020
    Latest News
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Health Boost: Common Mistakes People Make When Choosing Natural Supplements
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Health Boost: Common Mistakes People Make When Choosing Natural Supplements
Home HealthWellness

Health Boost: Common Mistakes People Make When Choosing Natural Supplements

Rehan
Last updated: January 26, 2022 7:52 pm
Rehan
Share
5 Min Read
SHARE

Without sugarcoating things, a lot of information is out there about nutritional supplements, both good and bad. It is safe to say that much of it revolves around their benefits, which is perhaps why you are reading this! Now, natural supplements are more preferred compared to their synthetic counterparts because they are presumed to be safer and much less associated with unpleasant effects.

Contents
1. Not Considering Your Goals2. Buying Synthetic3. Overlooking Provider Transparency4. Not Looking for a Verification Mark5. Not Checking the Expiry Dates6. Using Supplements to Substitute Proper Diet

Nonetheless, not all natural supplements out there are alike in terms of what they do, what they are made from, how they are made, and so forth. This makes it crucial to be careful about what you pick when out there shopping. Are you looking to boost your health using a natural supplement? Here are some common mistakes to avoid when choosing one.

1. Not Considering Your Goals

Each and every natural supplement formulation is created with a specific set of ingredients to help provide a certain health benefit. While some are designed to improve digestive health, others are formulated to help with mental health, offer joint support, or improve sexual function.

Picking a supplement just because it is vitamin-based or mineral-based without reading the ingredients list can be catastrophic to your health. Before you make your pick, it is important to consider your goals and determine what the specific supplement is designed for.

More Read

Piggy Bank
8 Websites To Help Caregivers Manage Money
Top 10 Tips to Find the Best Mattress in the Market!
Hear Ye, Hear Ye, Probiotics Cure All!
Facial Trauma Reconstruction Surgery and Its Impact On Emotional Well-Being 
A Look at Suspension Training Systems

2. Buying Synthetic

This might sound a little obvious, but the importance of the word natural can’t be stressed enough. Natural, real-food ingredients are easier for our bodies to process because they are biologically programmed that way. Before picking a supplement believing that it is natural, it pays to go deeper and read the label to make sure the ingredients are indeed naturally sourced without artificial sweeteners or synthetic additives.

3. Overlooking Provider Transparency

As earlier hinted, it also matters where a supplement’s ingredients are sourced from. If you are purchasing natural supplements online, the provider should have a clear explanation of how and where they source their ingredients, alongside quality information regarding their products. A good example is the Cira Nutrition website, where they vividly highlight their products, what they do, and how they have benefited other people. Transparency is crucial when picking a provider for natural supplements.

4. Not Looking for a Verification Mark

One of the reasons loopholes exist in the nutritional supplement industry is that supplements aren’t regulated the same way as drugs and food by the FDA. This is why consumers are always at risk of purchasing fake and substandard products in the market.

Given this risk, it is safer to utilize third-party regulators like the U.S. Pharmacopeia (USP), an independent NPO that tests and approves supplements as safe for public use in the US. A USP verified mark on the bottle should be an indication that the dietary supplement has been tested and approved for the intended purpose. The organization also checks to verify that the said supplement is free from any harmful chemicals or contaminants.

5. Not Checking the Expiry Dates

Like anything else, supplements also have a definite shelf-life, meaning they have an expiration date. Moreover, most of them will have indications on how they should be stored to keep them fresh and in good condition. You never know what an expired supplement could do to your health, so failing to look could be among the worst mistakes.

6. Using Supplements to Substitute Proper Diet

Finally, supplements get their name from their function. They are meant to supplement your body with nutrients that you may not be getting adequately from your diet! Therefore, you cannot use supplements to fix unhealthy nutritional habits. The ills of a poor diet cannot be addressed by simply taking a multivitamin, probiotic, or another nutritional supplement. However beneficial these dietary additions are, they can never replace the importance of nutritious foods.

There are many kinds of dietary supplements. Some of them are made purely from natural ingredients and designed to provide specific benefits to the human body. When choosing one, the above are some of the mistakes you should avoid at all costs.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025

You Might also Like

Patient Care Home Kit With Remote Technology-Video

October 21, 2011
physical therapy
Therapies

Ways To Help Your Loved Ones Going Through Physical Therapy

July 26, 2023

Why Sport is Important to Your Health

August 6, 2021
Image
CardiologyWellness

Cardiac Rehab: Help After a Heart Attack

February 14, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?