By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    recover from an acl injury
    Best Exercises to Rehab a Torn ACL Without Special Equipment
    November 29, 2022
    medical practice and technology advancement
    6 Essential Strategies for Improving Your Medical Practice
    January 25, 2023
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Heart Attacks & Hospitalization in CA
    June 16, 2011
    1309953786_9781780660004-web_w185_h300
    Possibly the Best #Health Advice You Could Get!
    March 2, 2012
    Is a Government Takeover of Health Care Underway?
    August 1, 2011
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How Many Hours Does an Adult Need to Sleep
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > How Many Hours Does an Adult Need to Sleep
Health

How Many Hours Does an Adult Need to Sleep

Learn how many hours of sleep adults need to feel well-rested and energized.

Alexandra Rivers
Alexandra Rivers
Share
5 Min Read
How Many Hours Does An Adult Need To Sleep
Licensed Photo from DepositPhotos
SHARE

The amount of sleep an adult needs varies from person to person and can depend on a number of factors, including age, lifestyle, and overall health. However, most adults need between 7 and 9 hours of sleep per night to function at their best.

Contents
  • The Benefits of Getting Enough Sleep
  • Factors That Affect Sleep Needs
  • Tracking Your Sleep
  • Meeting Your Sleep Needs

The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night, while the Centers for Disease Control and Prevention (CDC) recommends 7 or more hours. These recommendations are based on research that has shown that getting enough sleep is important for both physical and mental health.

The Benefits of Getting Enough Sleep

Getting enough sleep is essential for good health and well-being. Some of the benefits of getting enough sleep include:

  • Improved memory and cognitive function: Sleep helps consolidate memories and allows the brain to process and organize information. Research has shown that people who get enough sleep tend to perform better on tasks that require attention, concentration, and problem-solving skills.
  • Improved physical health: Sleep is important for the repair and restoration of the body. During sleep, the body produces proteins and other substances that help protect against infection and disease. Getting enough sleep can also help reduce the risk of developing conditions such as obesity, diabetes, and heart disease.
  • Improved mood and mental health: Sleep is important for regulating mood and emotional well-being. People who get enough sleep tend to be more alert, focused, and productive, and are less likely to experience mood disturbances such as irritability, anxiety, and depression.

Factors That Affect Sleep Needs

There are several factors that can affect an individual’s sleep needs, including:

More Read

How Dr. Brian Richardson Diagnoses Urinary Tract Disorders
Understanding Urodynamic Testing: How Dr. Brian Richardson Diagnoses Urinary Tract Disorders
Which Mushroom Capsules Are Good for Your Health?
What Is The Multiple Sleep Latency Test All About?
Best Exercises to Rehab a Torn ACL Without Special Equipment
Which Healthcare Software Platforms Will Reign Supreme in 2024?
  • Age: As we age, our sleep needs change. Babies and young children need more sleep than adults, while older adults may need less sleep. The National Sleep Foundation recommends the following sleep ranges for different age groups:
  • Infants (4-12 months): 12-16 hours per day
  • Children (1-2 years): 11-14 hours per day
  • Children (3-5 years): 10-13 hours per day
  • Children (6-12 years): 9-11 hours per day
  • Teens (14-17 years): 8-10 hours per day
  • Adults (18-64 years): 7-9 hours per day
  • Older adults (65+ years): 7-8 hours per day
  • Lifestyle: A person’s lifestyle can also affect their sleep needs. People who engage in physical activity or who have physically demanding jobs may need more sleep to allow their bodies to recover. Similarly, people who have irregular work schedules or who travel frequently may find it difficult to maintain a consistent sleep schedule, which can affect their sleep needs.
  • Health conditions: Certain health conditions can also affect sleep needs. For example, people with sleep disorders such as insomnia or sleep apnea may need more sleep to feel rested and alert during the day. On the other hand, some medications and medical treatments may disrupt sleep, leading to a need for more or less sleep.

Tracking Your Sleep

There are many different sleep tracking apps available, and each app has its own features and capabilities. Some popular sleep tracking apps include Sleep++, Basis and Pillow.

Meeting Your Sleep Needs

To meet your sleep needs, it is important to prioritize sleep and make it a priority in your daily routine. Some tips for getting enough sleep include:

  • Establishing a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s internal clock and make it easier to fall asleep and stay asleep.
  • Creating a relaxing bedtime routine: Spend the last hour before bed engaging in relaxing activities, such as reading or listening to soothing music. This can help prepare your body and mind for sleep.
  • Make sure your bedroom is cool, dark, and quiet, and avoid screens (such as phones, laptops, and TVs) for at least an hour before bed. Invest in a bed temperature control system to regulate your sleep temperature all night long. 
  • Reduce stress: Practice relaxation techniques, such as deep breathing or meditation, to help reduce stress.
TAGGED:sleepsleep healthsleep health tips
Share This Article
Facebook Copy Link Print
Share
By Alexandra Rivers
I am Alexandra Rivers, a highly experienced healthcare professional with extensive experience in hospital administration. With over 10 years of experience working in the field, I have developed a comprehensive understanding of the healthcare industry and its complexities.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

Gut Health in Athletes: Nutrition, Hydration, and Performance Optimization preview
Health

Gut Health in Athletes: Nutrition, Hydration, and Performance Optimization

June 2, 2024
Home Palliative care: How to Support and Comfort a Dying Loved One
Health

Home Palliative Healthcare: How to Support and Comfort a Dying Loved One

October 29, 2024
Mesothelioma diagnosis
Diagnostics

Staying Positive While Living with Mesothelioma

January 24, 2023
headphones can create health problems
Health

The Harmful Health Effects of Using Headphones

September 24, 2021
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?