We often take our immune system for granted, and expect our bodies to get over any illness life throws at them,…
Due to the innumerable stresses and tensions of contemporary life as well as the distraction offered by gadgets like television and…
The lack of decent sleep can literally take the life out of us. If you have ever interacted with someone who…
Sleep is certainly important. Did you know that you spend nearly 33 percent of your life sleeping? That’s a lot of…
It’s only 10 a.m. in your hotel room but you can’t stop yawning. As you take your hand to your mouth…
When you think of a chronic napper, what type of person comes to mind? You might imagine someone unemployed, lazy, or unhealthy….