By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Important Health Risks Of A Ketogenic Diet That You Should Know About
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Important Health Risks Of A Ketogenic Diet That You Should Know About
Home HealthWellness

Important Health Risks Of A Ketogenic Diet That You Should Know About

Sean Mallon
Last updated: March 12, 2020 7:16 pm
Sean Mallon
Share
7 Min Read
keto diet
SHARE

  The ketogenic diet, more commonly known as keto, is all the rage lately. There’s no denying that it gets results fast. Similar to the high-fat, low-carb diet, the ketogenic diet delivers fast and effective results. It does have many benefits such as benefits in potentially regressing cancers (1), Alzheimer’s disease (2) and epileptic seizures (3). But what are the drawbacks? Is it going to be right for you? In this article, we share further why the ketogenic diet may not be for you.

Contents
What is a Ketogenic Diet?The Rules of the Ketogenic Diet5 Health Risks Associated With a Ketogenic Diet1. You Might Lose Weight, But You Might Gain it Back Just as Quick2. You Can Lose Both Fat and Muscle Mass3. Complications with Blood Sugar Levels and Diabetics4. Constipation and Other Bowel Problems5. High Fat Intake Can Increase Heart Disease RiskShould You Go on a Ketogenic Diet?

What is a Ketogenic Diet?

The ketogenic diet is similar to the high-fat, low-carb diet which was popularised 10-15 years ago. Similar to other lower-carbohydrate diets, keto suggests you increase the nutrition you gain from healthy fats. The difference? Low carb is usually defined as less than 100-120g per day, keto demands you ingest less than 50g per day. The purpose of the ketogenic diet is to eat a small enough amount of carbohydrates to send your body into ketosis. The brain will use energy from two stores, glucose or ketones. It’s preferred fuel source is glucose every time. Glucose is the chemical compound of our carbohydrates when they are broken down. Without carbohydrates, the body is bound to switch into ketosis when all our glucose is used up. In a state of ketosis, the fat-burning process accelerates, as it’s now the main source of fuel for the body. Ketones are created when fatty acids are transported to the liver. This is the process that all ketogenic dieters strive to maintain.

The Rules of the Ketogenic Diet

In order to reach this state of ketosis, carbohydrate intake must be limited. You must strictly only eat 20-50g of carbohydrates per day for this level of fat-burning to occur. Their macronutrient content must abide by these rules:

  • 75% caloric Intake from fats
  • 20% caloric intake from proteins
  • 5% (less than 50g) caloric intake from carbohydrates

Fats are high in calorie content, so it won’t be difficult to achieve this.

More Read

Overcoming Trauma And PTSD With Mindful Practices
Victoria La Crosse on Health Benefits of Natural Treatments
What Happens When You Exercise For The First Time
Can Physicians Take Vacation?
How To Protect Your Mental Health During Divorce

5 Health Risks Associated With a Ketogenic Diet

With any fitness or health trend, there are often risks and drawbacks. Here are the top five health risks associated with a ketogenic diet.

1. You Might Lose Weight, But You Might Gain it Back Just as Quick

Due to the restrictive nature of the ketogenic diet, it has a high drop-out rate. With any restrictive or fad diets, constituents often get quick results but regress quickly too. A diet similar to the keto diet with the general population is tough on mindset and the ability to sustain it. Without a longer-term plan such as a post-keto lifestyle plan, dieters will gain back their newly lost weight. Keto definitely has a time and place, but it cannot be used as a quick fix to one’s weight problems.

2. You Can Lose Both Fat and Muscle Mass

We burn energy to be utilized in the body in the following order: Carbohydrates, fats, and then protein. Proteins are generally only ever burned if you’re severely underweight, completing an ultramarathon, or undertaking a ketogenic diet with incorrect nutrition. If you’re serious about undertaking a ketogenic diet, you must be strict with your fat content. Ingesting enough fat is integral to ensure you do not break down muscle mass. Your muscle is important for your metabolism, which means that incorrect nutrition while undertaking the ketogenic diet could have the opposite effect on your goals.

3. Complications with Blood Sugar Levels and Diabetics

There are a few groups of people who should not try keto, and diabetics are one of them. With any lifestyle change, it’s recommended to seek advice from a general practitioner. According to studies, following a ketogenic diet may lower your blood sugar levels and insulin levels (5), which can be dangerous for diabetics. In type 1 diabetics, it can also increase the chances of developing diabetic ketoacidosis which is an increase in blood acidity. As such, any diabetic desiring to undertake a ketogenic diet must work closely with their doctor.

4. Constipation and Other Bowel Problems

You’re not alone if you’ve tried keto and you find that you’re either running to the bathroom too often or not able to go at all. Often, when one cuts back on carbs, their fiber intake is affected. Fiber is responsible for a healthy bowel which may mean either too much or not enough waste is leaving your body.

5. High Fat Intake Can Increase Heart Disease Risk

To diet effectively, you must gain 70% of your calories from fats. That’s a lot of fat! Many often increase their meat content. However, meat contains a lot of saturated fats. If you’re not meticulous in ensuring you source your fats from the healthy monounsaturated and polyunsaturated fats, you could run into trouble further down the line. Saturated fats will increase your LDL which is the bad cholesterol. This will harden your arteries which puts you at a higher risk of cardiovascular-related diseases.

Should You Go on a Ketogenic Diet?

If you’re underweight, pregnant, breastfeeding, have diabetes or liver problems, definitely not! With any major lifestyle change, it’s best to consult your general practitioner or certified nutritionist first. From a physical therapist’s point of view? There are a time and place for everything, including the ketogenic diet. If you can source good fats, get in plenty of nutrients and be strict with your macros, keto might be right for you. If not, you might need some further guidance. Interested to know more? At Dumbbell Reviews, I share more expertise in the health and fitness realm to save you time and money in your fat loss journey.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

Transforming Home-Based Care with Real-time Information from Inside the Home

March 28, 2013
Home HealthSpecialties

It’s 2019 And The Science Of Skincare Is More Popular Than Ever

March 28, 2019
Wellness

5 Health Benefits of Medical Marijuana You May Not Have Known

April 2, 2020
physician burnout
BusinessHospital AdministrationWellness

Physician Burnout and the Enlightened CFO

April 13, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?