By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    health benefits of taking a vacation to reduce stress
    Relaxing European Destinations to Reduce Stress Risks to Health
    October 11, 2021
    pain management tips
    Managing Pain Differently: Alternative Pain Management Techniques
    January 12, 2022
    5 Ways to Promote Wellness in Your Home
    April 12, 2022
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    How the Doctors of Tomorrow Will Pay for Their Degrees
    October 2, 2018
    Transforming Clinical Practice Initiative
    CMS Announces Win-Win to the Tune of $840 Million
    October 28, 2014
    How Online Nursing Degrees Became Essential During the COVID-19 Crisis
    June 30, 2020
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Live Healthier And Live Better
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Live Healthier And Live Better
Home HealthWellness

Live Healthier And Live Better

Kristel Staci
Last updated: 2022/02/02 at 7:38 PM
Kristel Staci
Share
6 Min Read
vegan lifestyle or diet
Shutterstock Licensed Photo - By RossHelen | stock photo ID: 1028139997
SHARE

People live longer today than in any other part of human history. There are a lot of factors for this, from improved medicine, vaccines, eating healthier, and living in a safer society than in the past, but being more knowledgeable about health doesn’t automatically make someone more healthy. 

It takes practice and dedication. 

And while people live longer today, the question is, does living longer equate to living better? Are we sacrificing the quality of life for a longer one? 

More Read

weight loss in Latvia

What Are Your Weight Loss Options While Living in Latvia?

Evaluating the Impact of Oticon Hearing Aids on Overall Wellness
Life Coaching: The Hidden Key to Personal Health Upliftment
Building a Healthier Future: Nutritional Insight for the Modern World
Start Catching Quality Z’s By Trying These Sleep Hacks Tonight

There are plenty of reasons to live healthier, but by living healthier, you’re also going to be able to live better. Exercise taxes the body, maintaining and strengthening essential functions while also enhancing flexibility, which is a significant component of injury prevention. 

Another significant way exercise can boost the quality of life is that regular exercise stimulates the body’s immune system and helps regulate many common diseases such as hypertension, heart attack, stroke, Type-2 Diabetes, depression, anxiety, arthritis, and many forms of cancer.

By exercising regularly, you can help your body regulate and possibly ward off any of the following: 

  • High-Blood Pressure
  • Heart Disease
  • Heart Attack
  • Stroke
  • Falls
  • Arthritis
  • Metabolic Syndrome
  • Cancer
  • Depression
  • Anxiety

Any of these diseases can significantly impair your quality of life, especially as you age. 

Additional Benefits To Regular Exercise

In addition to helping the body maintain critical functions and organs, regular exercise also benefits better living from weight management to improved moods. 

Weight Maintenance: Exercise does two primary things. First, it taxes your skeletal-muscular system and your cardiovascular and respiratory systems. Second, exercise requires energy, aka calories, to perform, and exercise speeds up your metabolism of calories in the body, helping maintain weight and prevent excessive weight gain. 

Appetite Control: In addition to regulating weight, regular exercise has the added bonus of appetite control, meaning you’ll be less hungry and feel full sooner than if you were inactive. 

Improved Mood: Exercise causes the body and brain to release various hormones and neural chemicals. These neurochemicals in the brain boost moods, stimulate the brain, improve cognitive function, and help calm the mind, alleviating depression and anxiety at the same time. 

Boosted Energy: Exercise causes the heart and lungs to work more efficiently, pumping more oxygen throughout the body. As you get more oxygen throughout the body, you’re able to perform more tasks easier and longer. As a result, regular exercise actually boosts your energy levels both physically and mentally. 

Regulates Sleep: Regular exercise helps control the time of your sleep, making falling asleep easier, longer, and more profound. The longer and deeper we are in a sleep cycle makes for a more rested rest, and exercise is an excellent component of healthy sleep patterns. 

Exercise can be both functional and fun. It can be something you do socially, whether in person or online and can be something you carve out time in your schedule for or something you do when you have a free moment in your day. 

There are plenty of ways to exercise. You can join a gym, hire a trainer, or subscribe to  online workout programs as these are becoming more prevalent. 

Health And Wellness Tips

Living better means focusing on the things that make for a healthier life. In addition to exercise, taking time each day to focus on your mental happiness, eating right, and finding time to appreciate loved ones are all pillars of living better. 

Tips to living better and improving your health and wellness don’t need to be challenging. Instead, it’s a matter of shifting how you think about fitness and going about your daily activities in a more mindful, healthy way. 

Diet: The term diet is tossed around like a bag of potato chips at a football party. In this instance, diet refers to the type of foods you eat, the amount you consume, and the quality of food you choose. To eat well, include vegetables and fruits in every meal, avoid any processed or prefabricated meals, and use little salt and sugars in your food preparation. 

Communication: Living well isn’t just focusing your attention on yourself. It’s accepting yourself as part of a whole. This means learning to listen and communicate more effectively in relationships by understanding that while you may have your opinion and point, the others in your life (including children and pets) all have their wills, desires, and needs. 

Medical: Scheduling routine medical exams will go a long way toward living healthier and better. Most significant health issues occur slowly and over time. Getting professional diagnoses and examinations can alleviate the slow-buildup of disease or other problems before they become catastrophic.

Paired with regular exercise, diet and nutrition play a significant role in healthy living. Coupled with routine medical examinations, you’re creating a foundation for healthier living, a happier life, and living better as a result.

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Kristel Staci February 2, 2022
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article myths about rehab How Is Life After Rehab?
Next Article The Guide To Living Well 

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

Andropause hormonal decline
Wellness

The Benefits of TRT for Andropause and Hormonal Decline

September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health

Health Benefits of Taking a Vacation to Reduce Your Stress

September 27, 2023
abdominal pain
Women Health

The Impact of Abdominal Pain on Female Health

September 20, 2023
weight loss workout
Weight Loss

The Ultimate Pre-Workout for Weight Loss

September 10, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?