The Long and the Short of It: You Shrink as You Get Older

October 12, 2011
44 Views

It’s not uncommon to shrink by a quarter to a third of an inch every decade after age 40. Think of a house settling on its foundation. Disks—the gel-like pads between vertebrae—lose fluid over the years and flatten. Muscles lose mass and weaken, especially in the abdomen, which can exacerbate poor posture. Even the arches of the foot flatten out slightly, reducing height by a few millimeters more.

It’s not uncommon to shrink by a quarter to a third of an inch every decade after age 40. Think of a house settling on its foundation. Disks—the gel-like pads between vertebrae—lose fluid over the years and flatten. Muscles lose mass and weaken, especially in the abdomen, which can exacerbate poor posture. Even the arches of the foot flatten out slightly, reducing height by a few millimeters more.

The process accelerates with age, particularly after age 70. In one long-running study of more than 2,000 Baltimore residents, men lost an average of 1.2 inches between ages 30 and 70, and a total of 2 inches by age 80. Women lost an average of 2 inches between 30 and 70 and 3.1 inches total by age 80.

Full story here.

  

You may be interested

Care On The Road: How Telemedicine Can Reach Truck Drivers
Mobile Health
10 views
Mobile Health
10 views

Care On The Road: How Telemedicine Can Reach Truck Drivers

Larry Alton - August 21, 2017

Telemedicine is considered a powerful tool for individuals living in rural areas, far from adequate services or in need of…

Where Is The Balance? Pushing Back Against Consumer Health Tech
eHealth
3 views
eHealth
3 views

Where Is The Balance? Pushing Back Against Consumer Health Tech

Larry Alton - August 18, 2017

When Republican Congressman Jason Chaffetz glibly remarked that Americans struggling to afford insurance should choose between that and their smartphones,…

What to Look for in Patient Solutions Software
eHealth
365 views
eHealth
365 views

What to Look for in Patient Solutions Software

Robert Cordray - August 17, 2017

The medical sector is one area where technology has had a significant impact, largely by providing tools that simplify many…