By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    writing medical training manuals
    Important Tips For Writing Medical Training Manuals
    October 28, 2020
    BioPharma Beat logo
    BioPharma Beat: mHealth Apps – to Regulate or Not to Regulate
    May 12, 2015
    Tips for Small Businesses to Reduce Healthcare Costs
    February 5, 2021
    Latest News
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 18, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Midnight Cravings: Loose Those Late Night Snacks If you wish to keep your Belly Tight
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > Midnight Cravings: Loose Those Late Night Snacks If you wish to keep your Belly Tight
Health

Midnight Cravings: Loose Those Late Night Snacks If you wish to keep your Belly Tight

Jane Grimsley
Last updated: August 7, 2022 8:01 pm
Jane Grimsley
Share
7 Min Read
Midnight Cravings: Loose Those Late Night Snacks If you wish to keep your Belly Tight
Midnight Cravings: Loose Those Late Night Snacks If you wish to keep your Belly Tight
SHARE

You work super late at the office. You are out with your friends partying. You spend long periods of time traveling or commuting. You’ve burned all your fuel from the exhausting workout. All these scenarios have one common denominator. They require you to raid the fridge at night in order to curb those hunger pangs.

Midnight cravings are something we all have experienced. But a study has found that late-night snacking could also be disrupting sleep and causing weight gain. Researchers discovered that late-night snacks can cause havoc in the hippocampus (the part of the brain where memories are made).

Late-night snacking may contribute to weight gain because calories burned earlier in the day are processed differently than calories burnt after sunset. According to a theory, the number of calories taken after 10 pm does not have the same effect as the same amount of calories taken before 10 pm. Research on the effects of late-night eating on body weight can be adverse. For example, it is found that eating after 8 p.m. can lead to excess weight gain. However, the report showed that those who ate close to bedtime had higher total daily calories but a lower body mass index. However, it is clear that if you are consuming too many calories at night, this will not help your ideal weight. 

There is more to bodyweight than just losing belly fat. A study published in a well-known journal suggests that eating calories late at night can have an adverse impact on metabolic health, including glucose level blood and oxidation of fatty acids. This study is based on 3362 adult men and women, who found that the person who consumes more calories after dinner or late at night is more likely to behave an upsurge in weight along with lower insulin sensitivity. In a small study, healthy volunteers discovered that peak blood sugar levels and fat burning rates were approximately 18% higher in those who ate at night, just before bedtime.

More Read

3 Promising Therapy Innovations Disrupting the Healthcare Industry
3 Promising Therapy Innovations Disrupting the Healthcare Industry
Hospitals Suffer From Denied Claims – Can Proper Patient Identification Help?
Types of Remote Access Solutions for Hospitals
5 Tips for Managing Technology in Healthcare
The Future of Chronic Care: Dr. Sudesh Banaji on Value-Based Healthcare Trends

The food we eat at late night is usually nutritionally questionable because most people eat junk food to deal with their mid-night cravings. Research has found that late-night snackers consumed 40% of their daily calories late at night and make snacking a sin because then it comes with adversities. You can eat a healthy diet but a bad form of snack can backfire on you. 

4 Effective Methods to Stop Midnight Cravings:

Unneeded calories can be absorbed by snacking after dinner or before bedtime if you are not hungry. This is generally a result of boredom or stress. Try to incorporate the following tips in your daily routine to curb your evening snack cravings.

1. End Mealtime Madness 

Plan ahead and shop for healthy meals throughout the week. You will be less likely to overeat when you eat different foods throughout the day with regular intervals.

2. Increase Protein and Fiber in Your Diet

A breakfast of oatmeal and a cup of low-fat or fat-free milk with a handful of nuts and fruits is one option. A sandwich with bran bread and an omelet with its yolk removed is another to increase protein in breakfast. For dinner, try to eat chicken breast, or a meat steak. Remember to increase your water intake correspondingly as the increase of protein in diet will cause an influx of urea and other nitrogen based waste products. These can become a threat to the regular functioning of the kidneys if proper water intake is not maintained.

Dietary fiber is what keeps our gut strong and working. It can be found in whole grains, legumes like beans, and lentils as well as vegetables, fruits, and nuts. You can go for egg salad to take both protein and carbs. For every 1,000 calories, the daily recommended intake of dietary fiber is approximately 14 grams. This is roughly 25g for women and 38g for men.

3. Take Proper Sleep:

A disrupted sleep is a disaster of mammoth proportions. It not only affects our glucose levels, and metabolism but also plays havoc with our hormones that regulate appetite, and body weight. Make a habit of waking up every day at the same time to tune your circadian rhythm. Adults generally require a natural sleep of anywhere between 7 to 9 hours with few exceptions.

4. Before You Pick Up Your Fork, Turn Off the Screen 

Establish a rule to turn off the screens before eating as it can encourage mindless food intake. This applies to both playing video games, and watching television. Watching a screen will easily distract you from the food and reduce the number of hunger signals that are sent to your brain.

Still Hungry after Dinner? 

People are prone to eat without genuine appetite. This may be due to stress, or a habit and not out of true hunger. Before you eat, ask yourself these questions: Am I truly hungry or thirsty? How am I feeling tired, bored or sad?

It’s okay to have a snack once in a while but what is important is to not make it a habit. Choose foods high in protein and fiber, and eat small amounts slowly and without distractions.

TAGGED:fat lossHealthcareweight loss
Share This Article
Facebook Copy Link Print
Share
By Jane Grimsley
I am Jane Grimsley and I have a passion for healthcare and lifestyle blogging. My work focuses on helping people make informed decisions about their health, wellbeing, and overall lifestyle choices.I'm also an active member of several organizations dedicated to promoting healthy lifestyles among individuals across the world.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025
How Therapy Can Improve Your Mental Health and Daily Life
How Therapy Can Improve Your Mental Health and Daily Life
Mental Health
June 18, 2025
healthcare facilities
Preventing Contamination In Healthcare Facilities Starts With Hygiene
Global Healthcare Infographics
June 15, 2025
from gut to glow
From Plate to Wellness: How Everyday Foods Nourish Your Body Inside and Out
Dental health Infographics Specialties
June 15, 2025

You Might also Like

Gut Health in Athletes: Nutrition, Hydration, and Performance Optimization preview
Health

Gut Health in Athletes: Nutrition, Hydration, and Performance Optimization

June 2, 2024
report workplace accidents
Health

Legal Steps to Take to Recover from Workplace Injuries Faster

September 17, 2024
HIPPA compliance
Health

How Medical Office Staff Can Make Your Practice HIPAA Compliant

October 29, 2021
What Every Patient Should Understand About Chiropractic Malpractice
Health

What Every Patient Should Understand About Chiropractic Malpractice

March 13, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?