By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    recover from an acl injury
    Best Exercises to Rehab a Torn ACL Without Special Equipment
    November 29, 2022
    medical practice and technology advancement
    6 Essential Strategies for Improving Your Medical Practice
    January 25, 2023
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Heart Attacks & Hospitalization in CA
    June 16, 2011
    1309953786_9781780660004-web_w185_h300
    Possibly the Best #Health Advice You Could Get!
    March 2, 2012
    Is a Government Takeover of Health Care Underway?
    August 1, 2011
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 48% of Millennials Suffer From Anxiety – Can This Be Helped?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > 48% of Millennials Suffer From Anxiety – Can This Be Helped?
AnxietyMental Health

48% of Millennials Suffer From Anxiety – Can This Be Helped?

Discover how 48% of millennials are suffering from anxiety and how they can be helped. Learn the latest findings and what can be done to improve outcomes.

Aaron Casselman
Aaron Casselman
Share
6 Min Read
suffering from Anxiety
Shutterstock Licensed Photo - 1767203567 | By GoodStudio
SHARE

Anxiety, panic attacks, depression and sleep disorders are at an all-time high, and it’s not hard to see why. Professionals are under intense economic pressure in 2023, and the landscape doesn’t appear to be improving. Combine that with social media culture and the rise of online envy, and it becomes apparent that we are in an epidemic.

Contents
  • Young Professionals Are Suffering From Anxiety at an Unprecedented Clip
  • Anxiety Causes Tangible Health Problems
  • Naturopathic Remedies Can Help Symptoms With Side Effects
    • You’re Not Alone, and You Can Address the Problem

Here is an overview of anxiety in young adults, plus some tips for improving your anxiety naturopathically.

Young Professionals Are Suffering From Anxiety at an Unprecedented Clip

Anxiety is a mental health disorder that affects people of all ages and backgrounds. However, recent studies have shown that young professionals are particularly susceptible to anxiety. In fact, research indicates that the percentage of young professionals suffering from anxiety has been on the rise in recent years.

One of the primary reasons for this increase is the high-pressure environment that many young professionals find themselves in. Housing costs are up, interest rates are high, places with the best jobs often have the worst public schools (or the most expensive private schools), and we have more distrust in our government than ever before.

More Read

Choosing Between A Psychologist and A Psychiatrist For Treating Depression
How Walking Can Help Reduce Stress and Improve Mental Health
Why Preventative Care Is More Important Than Ever
5 Reasons Health Care Workers Have High-Stress Jobs
8 Ways to Help You Reduce Your Anxiety

According to a survey conducted by the American Psychological Association, 48% of millennials report experiencing anxiety or depression, and 75% of them said that work was a significant source of stress. Similarly, a study by the Mental Health Foundation found that 74% of adults between the ages of 18 and 34 have felt so stressed that they have been overwhelmed or unable to cope. Take the recent tech layoffs in Silicon Valley, for instance – the tech employment bubble is bursting, leading many young engineers and project managers to seek anxiety therapy from a naturopathic doctor, functional medicine practitioner, nutritionist, or other holistic health professional.

The consequences of anxiety among young professionals can be significant, including decreased productivity, absenteeism, and even job loss. Therefore, it is crucial that employers prioritize the mental health of their employees and provide resources and support for those struggling with anxiety.

Anxiety Causes Tangible Health Problems

Anxiety is a mental health disorder that can have significant health ramifications if left untreated. Anxiety can affect a person’s physical, emotional, and psychological health, and can impact their quality of life in many ways.

One of the most common physical health consequences of anxiety is sleep disturbance. Anxiety can make it difficult to fall asleep or stay asleep, leading to insomnia and daytime fatigue. This lack of sleep can further exacerbate feelings of anxiety, creating a vicious cycle.

Anxiety can also cause digestive issues, including stomach pain, diarrhea, and nausea. These symptoms are related to the body’s stress response, which can activate the “fight or flight” response and trigger the release of stress hormones that affect digestion.

In addition to physical symptoms, anxiety can also impact a person’s emotional and psychological health. Anxiety can lead to feelings of irritability, restlessness, and difficulty concentrating. It can also cause feelings of fear or panic, which can be overwhelming and debilitating.

Anxiety can also increase the risk of developing other mental health disorders, such as depression or substance abuse. Furthermore, chronic anxiety can increase the risk of developing cardiovascular disease and other chronic health conditions.

Naturopathic Remedies Can Help Symptoms With Side Effects

If you suffer from anxiety, and especially if you are dealing with panic attacks, you need to address the issue head-on. However, you probably don’t want to become dependent on pharmaceuticals. These methods can help without the side effects, and it’s always recommended that you consult with a functional medicine doctor before you start to self-diagnose.

Some herbal supplements, such as chamomile and valerian root, have been shown to have a calming effect on the body and may reduce anxiety symptoms. Ginger is another popular holistic remedy that many doctors recommend. Regular exercise can help reduce stress and anxiety by releasing endorphins, which are feel-good hormones that promote a sense of well-being. Mindfulness practices, such as meditation and yoga, can also help reduce anxiety by promoting relaxation and reducing stress levels. Perhaps most importantly, a healthy diet that includes plenty of fruits, vegetables, and whole grains can help reduce inflammation in the body, which has been linked to anxiety.

You’re Not Alone, and You Can Address the Problem

There’s no need to suffer from anxiety on your own. Seek out medical help, and do your best to avoid dependence on costly and addictive pharmaceutical products.

TAGGED:anxietyanxiety disorderanxiety treatment
Share This Article
Facebook Copy Link Print
Share
By Aaron Casselman
Aaron Casselman is a medical writer based in central Minnesota, specializing in bioinformatics. With my Master's Degree in bioinformatics, he brings unique insights into topics related to medicine and health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

Mental Health

5 Tips to Improve Your Mental Health During the Pandemic

May 13, 2020
Mental HealthWellness

5 Meditation Techniques for Beginners

September 16, 2020
Anxiety Disorder
Anxiety

The Importance of Nutrition in Anxiety Disorder Treatment

September 24, 2023
tips to deal with mental health challenges brought on by the pandemic
Covid-19Mental HealthNews

Struggling With Pandemic Blues? Here Are 5 Tips to Overcome Them

March 21, 2022
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?