By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    senior care training
    4 Things Senior Healthcare Providers Need Training for
    July 2, 2024
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Safe Injection Practices: How to Do it Right! [video]
    June 30, 2013
    How Doctors and Patients Do Harm!?
    April 26, 2012
    water poverty
    End Water Poverty
    October 8, 2013
    Latest News
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
    Do Abuse Reporting Systems in Assisted Living Protect Residents’ Health?
    April 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Small Lifestyle Changes That Can Have A Big Impact On Your Well-Being
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > lifestyle > Small Lifestyle Changes That Can Have A Big Impact On Your Well-Being
lifestyleWellness

Small Lifestyle Changes That Can Have A Big Impact On Your Well-Being

Kristel Staci
Last updated: January 26, 2023 9:19 pm
Kristel Staci
Share
5 Min Read
SHARE

Leading a healthy lifestyle is essential to your well-being and quality of life. Yet, breaking bad habits, eating a nutritious diet, exercising regularly, creating routines to simplify your life, and caring for your mental health isn’t a transition you can make overnight. Healthy living requires a shift in patterns, decision-making, and mindset that take time to develop. Pushing yourself too hard too soon will ultimately create more hardships and could prompt you to give up. 

Pace Yourself

Pacing yourself is the most effective way to conquer any substantial change. It reduces the likelihood of physical, emotional, and financial overwhelm while enabling you to progress toward your goals. Going at a steady pace also limits obstacles and breaks large tasks into smaller actionable steps, giving you the encouragement you need to lead a healthier life. 

More Read

Bacteriophages: A Ray of Hope in the Fight against Antibacterial Resistance?
Your Journey to Being Healthy Inside and Out
Around the Clock Tips for Preventing Back Pain
An Honest Look At Supplementing CBD And THC To Maximize Benefits
A Closer Look at Accountable Care Organizations [INFOGRAPHIC]

How can you make small lifestyle changes that will significantly impact your well-being? Check out these suggestions below. 

Walk Every Day

Most adults work jobs or own businesses that require them to sit at a desk for eight to ten hours a day (or more). However, stagnation can cause multiple health problems ranging from bodily aches and pains to high blood pressure and heart disease. While you may not be ready to commit to a gym membership or exercise routine, walking a few minutes every day can help. 

Is walking a good workout? Of course, it is! Walking at a steady pace for a designated amount of time, you reap benefits like maintaining a healthy weight, strengthening muscles, reducing heart disease risks, regulating blood sugar, and boosting your mood. 

Stop Eating Processed Foods

With so many diet programs and nutrition tips, deciding which is best suited for your health and wellness is a struggle. Rather than overwhelm yourself by trying to make the change at once, start by eliminating (or reducing) processed foods from your diet. Skip the takeout, microwaveable meals, and quick-fix food options. 

Instead, stick to fresh, whole, organic foods. Preparing meals at home and making healthier food choices when you eat out (or order in) will reduce your intake of unhealthy fat, sugar, salt, and other additives, dramatically improving your health. 

Drink Eight Glasses Of Water

Hydration is essential to your well-being. When you don’t drink enough water, you can experience side effects like headaches, fatigue, sugar cravings, constipation, poor skin health, and a weakened immune system. Despite the importance of H2O, half of the US population doesn’t drink as much as they should. 

Increasing your water intake is crucial. While the amount of water you should drink depends on your weight and physical activity level, starting with eight glasses daily is ideal. Begin with drinking water when you get up, with every meal, and before bed. Adding fruit or unsweetened flavors to your drink can make it tastier.  As you get the hang of this, you can increase your water intake for optimal health and wellness. 

Do Something That Makes You Smile

Adopting a healthy lifestyle isn’t all about diet and exercise; it’s also about sustaining your mental health. Though there are multiple reasons why people become emotionally overwhelmed, not having a balance between their obligations and personal interests ranks high on the list. 

Although life comes with unavoidable responsibilities, finding time to do something for yourself is essential. Write down a list of things you enjoy doing, then incorporate one uplifting activity into your daily routine. For instance, you could read a book, paint, dance, take a class, go shopping, hang out with friends, or catch up on your favorite shows and movies. 

There’s no denying that a nutritious diet, regular exercise, a good night’s sleep, and a healthy work-life balance would improve your well-being. However, assuming you can conquer all these tasks overnight isn’t ideal. Before you become overwhelmed and discouraged, consider pacing yourself to reach your gaols faster. The above small changes, when practiced daily, can make a substantial difference in your well-being as you continue your health and wellness journey.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025
The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
Health care
May 13, 2025

You Might also Like

know hemp seeds are considered brain food
Wellness

Your Guide To The Top Brain Nootropics For Beginners

February 10, 2019
Wellness

4 Whole-Body Healing Techniques for Lasting Addiction Recovery

October 13, 2017
Home HealthWellness

Be Happier And Healthier With These Top 5 Tips For A Healthy Lifestyle

April 23, 2019
Wellness

Top 3 Wellness Tips For Women To Feel Happy And Healthy

August 6, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?