By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    How Not to Become a Victim of Medical Scams
    How Not to Become a Victim of Medical Scams
    December 22, 2021
    11 Ways You Can Care for Your Elder Family Members Health
    11 Ways You Can Care for Your Elder Family Members Health
    April 6, 2022
    How Can Brain Injury Lead To Dangerous Long-Term Effects?
    How Can Brain Injury Lead To Dangerous Long-Term Effects?
    August 30, 2022
    Latest News
    The 6 Most Common Injuries Resulting from Motorcycle Accidents
    January 30, 2023
    6 Essential Strategies for Improving Your Medical Practice
    January 25, 2023
    Staying Positive While Living with Mesothelioma
    January 24, 2023
    The Many Health Benefits of Being Outdoors
    January 17, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Image
    Mobile Health Around the Globe: mHealth India Plans 2012 – Part I
    May 29, 2012
    racial disparity
    Racial Segregation, Hospital Quality, and Disparities in Surgery
    June 25, 2013
    Health Workers Mobility Around the World
    October 17, 2012
    Latest News
    Why Is a Referenced Based Pricing Tool Necessary?
    February 3, 2023
    Simplifying the Genetic Testing Process: How At-Home Kits are Changing the Game
    January 25, 2023
    9 Hospitals That Have Introduced Green Initiatives
    February 1, 2023
    Why a Health Retreat Can Be the Best Medicine
    January 12, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How to Alleviate Stress Related Insomnia
Share
Sign In
Notification Show More
Latest News
Why Is a Referenced Based Pricing Tool Necessary?
Health care
struggling with addiction
6 Signs Someone You Know Is Struggling With Addiction
Addiction Addiction Recovery
regrow teeth naturally
Advances in Stem Cell Research Can Help Regrow Teeth Naturally
Dental health
air pollution and cancer
The Proven Links Between Air Pollution and Cancer
News
investing in senior care
5 Reasons Why Investing in Senior Care Is a Wise Choice?
Senior Care
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > How to Alleviate Stress Related Insomnia
SpecialtiesWellness

How to Alleviate Stress Related Insomnia

John Henning
Last updated: 2021/02/05 at 8:16 AM
John Henning
Share
5 Min Read
SHARE

Do you have difficulty falling asleep or staying asleep every night? You aren’t alone. According to multiple studies, including one conducted by Dr. Thomas Roth of the Sleep Disorders and Research Center, 30% of Americans suffer from some form of insomnia. There are many different causes of insomnia, but chronic stress appears to be one of the most frequent.

Contents
Difficulties caused by stress-related insomniaCoping with stress-related insomnia

Difficulties caused by stress-related insomnia

Stress releases the hormone cortisol, which heightens our sense of alertness. The American Sleep Foundation states that hyperarousal caused by high levels of stress disrupts our ability to fall asleep. The good news is that stress induced insomnia can be alleviated by addressing the underlying factors causing the stress to begin with. Of course, this is often much easier said than done. A lot of stress is caused by factors outside of our control, such as our own health problems, concerns about a loved one, tax audits and political instability. Stress can also be caused by problems that require us to choose between two equally undesirable outcomes. For example, if you are having problems with an abusive boss at work, your only option may be to quit your job. The financial and social problems caused by unemployment would probably be even worse in those caused by your boss, so the best option in the short-term amici to keep a miserable job. Over time, you can find ways to overcome the problems that cause stress induced insomnia. However, in the short term, you may need to find other ways to manage your stress to get a better night’s sleep. Getting your sleep under control is important, because insomnia can make it more difficult to function and process your emotions. It can also make the problem causing your insomnia worse, such as hindering your performance at work, which will further strain your relationship with your abusive boss.

Coping with stress-related insomnia

Fortunately, there are a number of ways that you can alleviate these problems. Here are some tips to sleep better while dealing with stress. Maintain an active social life A 2011 study published in the journal Sleep found that there is a strong link between loneliness and insomnia. The problem is even common with married couples. “There can be people with lots of social connections that feel terribly alone, and conversely there are people with relatively small social networks who do just fine,” said Professor Lianne Kurinaof the University of Chicago. “Different people have different needs in terms of relationships — and it’s the space between what you want and what you have that can turn into loneliness.” If you aren’t getting enough out of your social relationships, you should try to change that to get more meaning. This could significantly improve your sleep. Seek counseling Dealing with high levels of stress on your own will be difficult. You should consider getting mental health counseling from a professional. Find ways to relax The stress of work and other everyday problems can take their toll. It is important to find ways to relax, such as visiting places like K West Hotel & Spa. Look at ways to save money Financial problems are one of the biggest causes of stress in many people’s lives. If your finances are weighing on you, you should look for ways to save money. After you take a look at your budget, you may find a number of areas where you are overspending. Shifting to a more frugal lifestyle can make a huge difference in your stress levels, which may also help you sleep better. Get more exercise Working out is a great way to alleviate stress. People that have very sedentary jobs should look for ways to be more active throughout the day. It is also a good idea to work out at least 20 minutes every day. Studies have shown that the benefits of 20-30 minutes of exercise are as effective as taking an anti-anxiety pill, without all of the side effects.

TAGGED: chronic insomnia, chronic stress

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
John Henning August 15, 2017
Share this Article
Facebook Twitter Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.
Previous Article 4 Hormones That Play a Critical Role in Your Well being
Next Article Can Natural Remedies Like RediCalm Decrease Stress and Anxiety?

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Why Is a Referenced Based Pricing Tool Necessary?
Health care February 3, 2023
struggling with addiction
6 Signs Someone You Know Is Struggling With Addiction
Addiction Addiction Recovery February 2, 2023
regrow teeth naturally
Advances in Stem Cell Research Can Help Regrow Teeth Naturally
Dental health February 1, 2023
air pollution and cancer
The Proven Links Between Air Pollution and Cancer
News February 1, 2023

You Might also Like

regrow teeth naturally
Dental health

Advances in Stem Cell Research Can Help Regrow Teeth Naturally

February 1, 2023
air pollution and cancer
News

The Proven Links Between Air Pollution and Cancer

February 1, 2023
investing in senior care
Senior Care

5 Reasons Why Investing in Senior Care Is a Wise Choice?

January 30, 2023
prevent birth injuries
Women Health

Distressing Birth Injuries and How They Can Be Prevented

January 30, 2023
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?