The lifespan of our current generation is ten years longer compared to that of our parents. On average, we also live 20…
“Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is…
New research suggests that you need to get at least six hours of sleep every night in order to keep your…
Heart disease is America?s number one killer. Men and women are equally vulnerable. Seeing a cardiologist at the right time can…
Heart disease is the leading cause of death for women in America. More women die from heart disease than cancer. We have…
Vegetable Oils Claiming to Lower Cholesterol May Actually Increase Heart Disease Risk
By Susan Scutti
3 Mins read
Nutritionists say the polyunsaturated fats known as omega-3 and omega-6 are essential to human health. Nutritionists say the polyunsaturated fats known as…
There are more bacteria in your colon than people on planet earth. Without bacteria people couldn’t survive or thrive. Bacteria are responsible…
Mummies and Ancient Aleut People with Heart Disease? It Isn't Modern Diets That are the Problem?
6 Mins read
The recent study that came out showing that ancient people had heart disease, including a group of Alaska Natives whose mummified remains…
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Seeing Red for Heart Health
2 Mins read
According to the caption, “heart disease still kills more women than all cancers combined”. And in celebration of National Wear Red Day,…