Tag: walking

walking benefits your mental health

Mental Health Wellness

How Walking Can Help Reduce Stress and Improve Mental Health

Learn how walking can help reduce anxiety, improve sleep, and increase overall…

Aaron Casselman January 8, 2023

4 Low-Impact Exercises To Strengthen Your Core And Relieve Back Pain

Suffering from chronic back pain can significantly affect how active you…

andrewheikkila September 3, 2018

Daytime low angle landscape view of two women ...

6,000 Steps Towards Better Health

What can 6,000 steps do for you?Plenty, if you’re a woman in…

Liz Seegert December 4, 2012

The Magic Pill

When patients come in to one of my two exam rooms to…

docnieder June 7, 2012

Walking at Work Does a Body More Than Good

Sneakers and business attire don’t exactly go together like peanut butter and…

Trish Broome April 19, 2012

Walking is Great!: Infographic

Walking is a great way to keep fit, engage in nature, spend…

joan justice March 30, 2012