Tag: walking

walking safely
News

Walking Safety Tips to Help Pedestrians Minimize Injuries

You must take the right precautions to avoid the risk of injury…

Diana Hope Diana Hope
walking benefits your mental health
Mental HealthWellness

How Walking Can Help Reduce Stress and Improve Mental Health

Learn how walking can help reduce anxiety, improve sleep, and increase overall…

Aaron Casselman Aaron Casselman
Wellness

4 Low-Impact Exercises To Strengthen Your Core And Relieve Back Pain

  Suffering from chronic back pain can significantly affect how active you…

andrewheikkila andrewheikkila
Daytime low angle landscape view of two women ...
Wellness

6,000 Steps Towards Better Health

What can 6,000 steps do for you?Plenty, if you’re a woman in…

Liz Seegert Liz Seegert
Wellness

The Magic Pill

 When patients come in to one of my two exam rooms to…

docnieder docnieder
Image
Public Health

Walking at Work Does a Body More Than Good

Sneakers and business attire don’t exactly go together like peanut butter and…

Trish Broome Trish Broome

Walking is Great!: Infographic

Walking is a great way to keep fit, engage in nature, spend…

joan justice joan justice