The practice of yoga has been around for over 5,000 years. The word yoga comes from the Sanskrit ?yuj? meaning to yoke or bind. Yoga uses ancient Indian philosophies, there are a number of diverse practices, goals, and schools in Hinduism, Buddhism. Yoga often incorporates meditation and relaxation using a series of postures and breathing techniques. It can be very beneficial if you know how to do it properly.
Physical Benefits of Yoga
Our hearts work really hard to keep our bodies moving. Studies have shown that Yoga can increase heart health and diminish risk factors for heart disease. Practising yoga can lower your blood pressure and pulse rate. Research has shown that combined with an active lifestyle yoga can hinder the progression of heart disease. Checkout the most popular online yoga classes at 889Yoga.
Yoga is a form of exercise that can push your heart rate into the aerobic range. This lowers your risk of heart attack. All exercise can improve your cardiovascular condition. Through lowering your resting heart rate and improving your uptake of oxygen.
If you suffer with arthritis or other joint pains then yoga may be beneficial for you. As it often incorporates movement in postures and poses, some of which can help with chronic pain. Research has shown that yoga has been effective in reducing pain and improving strength through stretching.
Another great benefit of yoga is that it helps with your mental health. This is one reason many people are using it during the pandemic.
By practicing yoga, you may feel improvements in your bone health. In yoga, your joints and bones go through their full range of movement. Some poses will enable you to use cartilage you don?t normally use, keeping your body supple.
Yoga may be able to help you improve your balance and flexibility. By improving your balance and flexibility, you may find it easier to train and enhance your overall performance.
Moreover, adding yoga to your routine can also help you to build strength. You can find certain poses and positions within yoga that can build strength without needing to use extra weights. Holding these positions can improve your endurance and boost your strength.
Many of us spend most of our day in front of a screen, the way we sit can seriously damage our posture, practicing yoga can help with this. When you practice yoga, you will spend time stretching and strengthening your neck and back muscles.
If you suffer from asthma or other lung conditions adding a few minutes of yoga may change your life. A large part of yoga is focusing on your breathing. Yogic breathing is where you control your breath through different techniques and exercises. Combined with the poses you will be practising you may detect a difference in your breathing, keeping your heart and lungs healthy.
Inflammation is our body’s way of protecting itself from infection, through white blood cells. Some people may create too little or too much inflammation meaning a person can be extremely susceptible to illness or that the body attacks itself. Studies have shown that yoga practice can reduce this inflammation. Adding yoga practice to your routine can even help if you don?t currently suffer from any of these issues. Remember prevention is better than cure.
The exercises you complete in yoga can help with circulation. Many postures push blood from the lower area back to the heart so that they can be freshly oxygenated. As yoga allows more oxygen to enter your cells, it can lead to a reduction in blood clots and decrease your chance of strokes or heart attacks.
Mental Benefits of Yoga
Alongside all these fantastic physical benefits, yoga can also be very helpful to clear your mind and help you think and focus. We live in a world where we are always on the go and busy, meaning that often we are stressed. Yoga has been known to help those who are depressed.
Yoga relies on the use of your body and breathing techniques to calm the body and the mind. Therefore, it can help to release stress and promote relaxation. Spending a few minutes shutting the world out, stretching and breathing can really help to foster a calmness and make you feel more positive. Many yogi?s use yoga to set their intentions; this could be your plan for the day, week or year.
We spend a lot of time in front of screens. This blue light can affect our quality of sleep. Yoga is known to be very relaxing and can help you to fall asleep faster and help you to feel more rested in the morning.
If you suffer with anxiety adding a few minutes of yoga each day may aid you. In yoga practice there is a massive importance placed on being present in the moment. The setting of daily intentions during your yoga practice may really also help with the feelings of anxiety.
Practising yoga will help to improve your focus through meditation. During meditation you will try to shut out the world and focus on your breathing and intentions you set. Allowing you to tune to yourself and be less distracted by your own thoughts. This practice of focus can also help you in other parts of life. People that practice yoga often find that they have better focus and memory.
Conclusion
Starting yoga practice for a few minutes a day has so many mental and physical benefits. Furthermore, yoga can be practiced by everyone, no matter the age, gender or range of motion. You don?t need to be fit to start yoga but you will quickly see the benefits.
