By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    healthcare cost crisis
    What If the Health Care Cost Crisis Solves Itself?
    May 11, 2013
    Do You Need Life Insurance? What Does It Cover?
    December 23, 2022
    HIE metal plans
    The Four “Metal Plans” of Health Insurance Exchanges
    May 28, 2013
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Tips For Keeping Your Teeth Healthy In The New Year
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Dental health > 4 Tips For Keeping Your Teeth Healthy In The New Year
Dental healthSpecialties

4 Tips For Keeping Your Teeth Healthy In The New Year

Sean Mallon
Sean Mallon
Share
5 Min Read
SHARE

  The new year is a time of new beginnings, a time when we decide that we’re going to clean up our act and do everything right now. Of course, this is easier said than done: a complete overhaul of our lives and habits is a big ask. For this reason, sometimes it’s best to avoid grandiose promises that you’re going to instantly become the Best Possible Version of Yourself and focus on a few manageable goals. Looking after your teeth falls into this achievable latter category. Taking care of your mouth is something that a lot of us don’t pay enough attention to, and yet it’s a habit that pays dividends for your entire life. Here are a few good tips for keeping your teeth healthy as we come into the new year.

Contents
1) Good Advice is a Dish Best Served Often2) Trying Veganuary? Keep Up with the Calcium3) Dry January is a Good Starting Point4) Watching the Waist? Watch the WhitesConclusion

1) Good Advice is a Dish Best Served Often

Whatever lifestyle changes you may be undertaking in the new year, it’s always best to check-up with a dental health professional. They’ll be able to give you detailed information on the best ways to look after your teeth. While you’re at it, making sure that you see a dental health professional regularly is a great resolution. Finding a good local dentist is so helpful: for example, if you’re based in Valley Ridge just outside Calgary, you can book an appointment today at Valley Ridge Dental Centre. Keeping a trusted voice on call is a great habit to start in the new year and to carry on for a lifetime.

2) Trying Veganuary? Keep Up with the Calcium

A frequent concern for those adopting a plant-based diet is that cutting out dairy will lead to dental issues. This is because dairy products are rich in calcium, and calcium is important for healthy teeth. Thankfully, there are many fruits and vegetables that are rich in calcium, as well as nuts and seeds. If you’re trying Veganuary to see how you find a vegan diet, be sure to research plant-based sources of calcium like tofu and tempeh to keep your teeth in good shape. Another pro tip is to make sure you’re getting fat-soluble vitamins A, D, and K in addition to your calcium intake. These work together and should mean that you can look after your teeth while eating a vegan diet.

3) Dry January is a Good Starting Point

Alcoholic beverages are generally not very good for your teeth. A glass of wine here or there does no major harm. However, if you’re trying out Dry January to reduce your alcohol intake, it may motivate you to think of the good you’re doing your teeth. In the long term, cutting down from a few drinks, a few times a week, to a glass or two on a Friday night will do your teeth a power of good. If you treat Dry January as a starting point and keep up the good work from there, your teeth will thank you as time goes by.

More Read

Diabetic
Top 7 Tips to Save Money on Your Diabetic Medical Care
Deleted
Spine Surgery Still Reliant on Spine Fusion
Dentigerous Cysts – What Are the Risks and How to Tackle Them?
Top 5 Reasons Why you’re Not Losing Weight on Your Diet

4) Watching the Waist? Watch the Whites

Just as with a vegan diet, if you’re planning to follow a fresh diet in the new year, make sure it doesn’t harm your teeth. In the world of diets, so much focus is on the body that the teeth are often overlooked. In reality, your teeth are affected by what you’re eating every bit as much as your waistline.

Conclusion

Books and websites advertising diets will tend to focus on their impact on your body. It’s worth searching the name of the diet (if it has one) and querying its impact on your teeth. Healthy living is at its best when it’s healthy for every part of you.

TAGGED:dental caredentistdentistryhealthy teethteeth healthy
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

technology in medical research
The Tools Helping Medical Researchers See the Full Picture
News Technology
August 3, 2025
5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025

You Might also Like

The Granny Pod – Good Idea or Bad

August 7, 2012
Health careSpecialties

How to Help Someone Overcome Drug Addiction

January 18, 2019

5 Breakthrough Technologies in Orthopedic Rehabilitation

July 8, 2014

Advance Practice Nurse Solution: Making Healthcare Affordable for All

August 5, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?