By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can Thinking Younger Make You Live Longer?
    April 20, 2011
    Image
    Obesity’s Outlook Unchanged
    June 13, 2011
    When It’s An Emergency Elderly Not Treated As Well in Hospitals
    July 16, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Reasons Why KETO Diet Is Effective For Weight Loss
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > 5 Reasons Why KETO Diet Is Effective For Weight Loss
Home HealthWellness

5 Reasons Why KETO Diet Is Effective For Weight Loss

Liem Nguyen
Last updated: May 11, 2018 9:47 pm
Liem Nguyen
Share
5 Min Read
SHARE

 

Contents
#1. The diet is high on healthy fats#2. You can eat many of your favorite foods#3. It keeps your body satiated for long#4. It lowers the triglycerides levels#5. This diet increases energy levels

KETO diet is a topic that has triggered a storm both in online and offline platforms. People have made it a talk of town, and it I no surprise why you will find an article about it regularly in your local daily. Surprisingly, even Hollywood celebrities such a Kim Kardashian have disclosed having followed this diet at some point. But why has it become so popular?

It has been scientifically proven that this diet presents a range of benefits including;

  • Prevention and treatment of cardiovascular diseases
  • Treatment of a range of neurological disorders
  • Prevention of some lethal lifestyle diseases such as cancer and many more
  • Weight Loss…the mega-benefit

When people are adopting the KETO diet, their ultimate goal is to lose weight. The other benefits listed above can be said to be a bonus.  However, there is less information on how this diet helps people achieve this goal. If you have been looking for reasons why KETO diet is adequate for weight loss, below five reasons that will provide an ultimate answer to your question.

More Read

AdherenceFactors
Factors Related to Adherence [INFOGRAPHIC]
Engaging Patients vs. Patient Engagement
Collaborating for Care Management Innovation
6 Tips for Taking Care of Your Mental Health When Working Abroad
How Budget Cuts are Affecting Mental Health Care

#1. The diet is high on healthy fats

Well, this sounds bizarre. How can a diet that is high on fats help in losing weight? How is this even possible? Can it even work? These are some of the questions that are lingering in your mind right now. But look – KETO diet works by favoring healthy fats and downplaying carbs. What does this mean?

When you are on a low-carb diet, stored fats in your body will start burning during metabolism, through a process known as ketosis, which results in loss of weight. There are many studies that show keto is great for obese patients.

#2. You can eat many of your favorite foods

When you need to lose weight with this diet, you don’t have to rely on a single menu every now and then. You can get this benefit from your favorite foods that contains saturated fats and proteins, which are crucial in weight loss. They include seafood, low-carb vegetables, cheese, avocados, poultry and meat, eggs, coconut oil, nuts and seeds, olive oil, bacon, butter, cream, olives, unsweetened tea and coffee, cocoa powder, dark chocolate, and berries. You can learn more in this comprehensive guide.

#3. It keeps your body satiated for long

If you eat lots of carbs, they will be digested in a few hours, and you will find yourself craving for more food. When you continue with the practice, you will find yourself eating a lot of food daily, and you will gain oodles of kilos in no time. The KETO diet contains lots of fats and proteins, which do not empty the stomach fast. This way, you will stay full for a long time; hence you will not see the need to eat several plates of food. This is one of the main reasons why this diet is highly effective in weight loss.

#4. It lowers the triglycerides levels

Triglycerides are fats that are stored in the blood and cells, especially when you eat more calories than you burn. Apart from causing heart diseases, these fats are major culprits when it comes to obesity – a problem that has affected millions of people across the world.

The KETO diet contains low levels of these fats, something that helps in weight loss. It is, therefore, a recommended diet for those people who are yearning to fight obesity.

#5. This diet increases energy levels

The KETO diet is becoming a darling for many people for a reason. It improves physical and mental energy levels; therefore, resulting in more self-control, fewer cravings for unhealthy foods, and increased physical activities. All these contribute to weight loss.

Should we entirely depend on KETO diet for weight loss?

From the above reasons, it is evident that KETO diet contributes significantly to weight loss, but you should know that the diet itself is not synonymous with loss of weight. This means that it is not a magic tool, but one that requires you to do everything right for it to work. Set realistic goals, commit to your diet, and exercise your body regularly. In the end, you will have a reason to celebrate.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

attracting loyal members as a health insurance company
Wellness

Top 4 Steps to Grow Your Health Plan Membership Loyalty

February 13, 2022
Medical EducationPublic HealthWellness

Should You Trust Your Doctor’s Advice?

September 17, 2014
health benefits and risks of using a sauna
Wellness

6 Benefits & 3 Risks of Using a One Person Sauna at the Gym

August 8, 2022
Nutritional Insight
Health

Building a Healthier Future: Nutritional Insight for the Modern World

August 17, 2023
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?