By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    What Would You Do?
    January 28, 2013
    How Martin Shkreli is driving down drug prices
    May 24, 2017
    Here’s How The Body Deals With Pain – And How You Can Treat Yours
    December 31, 2018
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 5 Simple Tips for Optimal Oral Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Dental health > 5 Simple Tips for Optimal Oral Health
Dental healthSpecialties

5 Simple Tips for Optimal Oral Health

Diana Hope
Diana Hope
Share
6 Min Read
dental care 101
Shutterstock Licensed Photo
SHARE

  Oral health problems are becoming increasingly common in the 21st Century. The Center for Disease Control (CDC) has published some frightening statistics on tooth decay. According to their data, 91% of all adults had some dental caries in 2012. Since dental problems are becoming more common, it is important for Americans to practice better oral hygiene and health. This means that they are going to need to do a better job brushing and follow a better diet.

Contents
Making Oral Health a Top Priority in 2019Make Oral Health a Top Priority

Making Oral Health a Top Priority in 2019

With only one set of adult teeth, it’s important to know how best to protect them against everyday use. Our teeth are undoubtedly one of the most important parts of our anatomy. With that said, it’s crucial to take care of them. From acid erosion, to bad habits such as smoking, there are lots of ways in which damage to teeth can occur and also numerous ways in which you can prevent it from happening too.

  1. Be Sure To Brush Twice A Day

Brushing your teeth for two minutes twice a day can drastically reduce the likeliness of cavities from occurring. Using a soft-bristled toothbrush is the best way to go, as it won’t be abrasive against the layer of enamel which acts as natural protection against the foods that you consume. Using fluoride toothpaste ensures that bacteria is removed from teeth, and washes out the particles that eat away at the enamel. You need to take this advice seriously. A study by Colgate found that around 30% of Americans aren’t brushing enough. If you are one of them, then you could experience severe tooth problems.

  1. Be Careful Not To Overbrush

While regular brushing is encouraged, it’s also sensible to not over-brush teeth. If brushing causes any bleeding or irritation, this is generally a tell-tale sign that too much action is happening. Brushing excessively can wear down enamel and lead to sensitivity which can cause significant dental issues in the future to arise. When enamel is worn away, dentin is exposed which has tiny holes leading to our nerve endings.

More Read

Image
The Role of Ultrasound Guidance in Heart Valve Procedures
What Is Microblading? Pre- And Post-Care Tips You Need To Keep In Mind
Boomer Voice: What to Do About Joint Pain
Collaborative Care With Private Social Networks for Patients and Doctors
6 Benefits of Using Invisalign for Teeth Straightening
  1. Don’t Miss Out The Floss

Flossing is as important as brushing. Helping to loosen particles trapped in between teeth, it’s an effective method of removing plaque and keeping teeth squeaky clean all-round. Without flossing, teeth can be at risk of plaque build-up which may lead to tartar forming which only a dentist routine can expertly remove. Avoid this from happening with a simple step added into an oral hygiene daily schedule. You might be shocked to hear how many Americans don’t take flossing seriously enough. An estimated 37% say that they floss less than once a day. Around a third of Americans never floss at all. This is a leading cause of tooth decay and gum disease, especially in adults over the age of 30.

  1. Cut Down On Sugar

Sugar is not great for anybody’s teeth and sugary drinks, such as soda, can cause considerable underlying damage. The acidic ingredients found in many soda drinks attack teeth and break away enamel. After it’s made its way through this natural protective layer, it will sit on teeth causing cavities to occur. Limit such drinks and stay away from too much sugar in your diet in general. Sadly, far too many people consume too much sugar. One survey found that 82% of Americans ate more than the recommended daily sugar limit. You could significantly reduce the risk of cavities and gum disease by drastically cutting down on your sugar intake.

  1. Wear Mouth Guards During Sports Activities

Nobody wants to be in a position where they have to pay for full-mouth reconstructive dentistry. Therefore it’s always a wise move to wear dental mouthguards when participating in sport activities that can result in accidents – think hockey, rugby, and soccer. All of these sports can cause damage to teeth without a mouthguard in place. There are many ways to protect teeth from damage as seen above. It’s also important to ensure that regular dentist checkups are made to assess whether any cavities are present. As the number one dental issue, more often than not, they can be disastrous for oral health.

Make Oral Health a Top Priority

Oral health is a major concern for countless Americans. Unfortunately, most people make a number of mistakes that lead to oral health problems. Keep on top of dental care to ensure teeth are fully protected!

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

9 Lifestyle Tweaks That Can Add Years to Your Life
9 Healthcare Lifestyle Tweaks That can Add Years to Your Life
lifestyle
July 11, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

Specialties

Prostate Cancer Awareness: Detection and Treatment

September 12, 2012

World’s First Approved Malaria Vaccine Shows a Ray of Hope but Also Leaves Much Scope for an Improved Solution

August 20, 2015
Specialties

How Does Occupational Therapy Help Kids with Autism?

June 2, 2018
Dental insurance form and pen on a desk.
Dental healthSpecialties

Navigating Dental Insurance: Maximizing Your Benefits For Treatment

March 27, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?