A healthy lifestyle is a set of habits and actions that promote and maintain immunity and physical capacity and eliminate factors that negatively affect health and the body as a whole. For some people a healthy lifestyle is sport seven times a week, for others, a healthy lifestyle is defined as giving up unhealthy habits.
The concept became widespread in the 1970s when people began to think that progress inevitably leads to reduced physical activity, nutritional deprivation, and unhealthy habits. Doctors began to note genetic predispositions to health problems and the possibility of avoiding complications by following certain daily rules and using the Nygex website.
Healthy sleep and good rest
Without adequate sleep and rest patterns, it is difficult to talk about other factors of a healthy lifestyle. Sound sleep, along with nutrition, is the foundation of health. You should aim for a bedtime regime of 6-7 or 9-10 hours and try to maintain it, regardless of the day of the week, the amount of work you do, and the rhythm of your life.
Unfortunately, at least 30% of adults suffer from short-term or long-term insomnia. This can create serious health issues if it is not addressed.
Experts confirm that sleep is not only important for physical and psychological recovery but also has other positive effects on the body, such as being good for relationships. Be able to break away from important tasks in time, take a break from creating a long project, and plan a long-awaited holiday.
There are a lot of things that you can do to improve the quality of your sleep, such as having a better sleep environment.
In addition to daily routines and habits, it’s a good idea to supplement your grooming with special home treatment from time to time. These can be massages, wraps, bathing in a sauna, bathing in open water, a weekend at a spa, or a relaxing evening in a home sauna. Getting your blood checked is also important in diagnosing and getting appropriate treatment for conditions that you might not even be aware of. You can start learning more about yourself by looking into hormone testing.
- Relax in the evening with a book and a back massage. Or use an orthopedic pillow to sleep comfortably and relax.
- Foot massagers are highly recommended, as they stimulate the nerve endings in your limbs.
- Yoga and meditation are also very helpful.
- The most important thing is that you feel the benefits of the treatments, relax and enjoy them.
The micronutrients and macronutrients in our food directly affect our health and our mood. Doctors nowadays agree that diets and days off, other than those prescribed by specialists for individual problems, often do more harm than good. One should avoid starvation and overeating, look after a variety of nutrients and drinking regimes, and adjust the diet to one’s preferences and lifestyle. It is important to cut down on sugar and refined foods and to include healthy fats, vegetables, and fruits in your diet. Pick up tools and principles that help to prepare healthy meals with pleasure, and work on the habit of eating stress or guilt. Healthline has some great tips to improve your nutrition here.
Exercise helps to improve cognitive abilities, reaction speed, and mood, relieve stress, and speed up your metabolism. Even adhering to household activity can significantly improve health indicators. You don’t have to buy a gym membership or sign up for a yoga class, although a trainer’s consultation, a body type test, and a personalized exercise program are worthwhile. A walk, morning exercise, favorite outdoor activity, or dancing could also help to keep you moving. You can buy a pair of fitness equipment to equip your home gym, do stretching, and do simple exercises, sometimes without even getting out of bed.
Chronic stress can cause serious physical and psychological problems. To get rid of it, the underlying cause has to be dealt with. Short-term, acute stress related to specific events can be managed through simple techniques such as breathing, light exercise, music, and color therapy. It may be necessary to work with a psychologist and psychotherapist, rethink relationships, the workplace, and many other familiar things to get rid of anxiety and to accept oneself. A healthy lifestyle is incomplete without psychological and emotional stability. You can add home treatment products like humidifiers with aroma oils to help you relax.
Personal care is a person’s behavior aimed at the hygiene of the body (skin, hair, nails, teeth). It is an essential part of a healthy lifestyle. Keeping the body clean is of paramount importance. Dirty skin leads to clogged gland ducts and this leads to the development of pustules and fungal diseases. Soap is a unique invention of mankind that can kill up to 93% of harmful germs. Remember to wash your hands before eating, before handling food, after using the toilet, and in the shower.
Keeping your underwear and clothing clean, and appropriate to the season and climate is one of the most important criteria for personal hygiene. Clothing is used by humans to protect the body from environmental factors. Clothing and footwear should be light, comfortable, not restrictive of movement, and not interfere with circulation and breathing.
Personal care is also important for the health of the teeth, gums, and oral mucosa. It is important for normal eating habits, as well as for the prevention of gastrointestinal diseases. Insufficient oral hygiene can lead to dental diseases.
Get Rid of Unhealthy habits
This is not surprising to here but alcohol and smoking are the cause of many health problems, including premature aging, malfunctions of various body systems, insufficient blood supply, and diseases of internal organs. A healthy lifestyle means giving up bad habits, but some people try to find the right balance, allowing themselves a glass of wine or champagne on holidays.
Just to highlight this, doctors say that our health is determined by 10% of our genes, 20% by the environment in which we live, another 10% by the level of medical care, and the remaining 60% by a healthy lifestyle.