By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 7 Natural Remedies for Stress
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > 7 Natural Remedies for Stress
News

7 Natural Remedies for Stress

Ryan Kh
Ryan Kh
Share
4 Min Read
SHARE

Stress happens to the best of us. A bad day at work or kids playing up all cause short-term stress, but if your relationship is imploding or you have recently suffered bereavement, stress is probably a big part of your life right now. In short bursts, stress is good for us, but exposure to long-term stress is seriously bad for our health. It can cause insomnia, depression, heart disease, and even death. Luckily, there are many natural ways to reduce stress without resorting to popping pills. natural remedies

Contents
  • Massage
  • Hot Bath
  • Herbal Tea
  • Exercise
  • Mindfulness
  • Yoga
  • Sex

Royalty Free Photo

Massage

Massage therapy

is very effective for stress relief. By the time your body has been pummeled into submission, your muscles will feel like jelly and all tension has left the room. Many people find that stress causes stiffness in and around the neck and shoulder area. A good massage will alleviate this tension and relieve any aches and pains you are experiencing.

More Read

Rising Health Costs Affect Us All
Digital Health Summit: Should it be Advancing or Aligning Innovation?
Empowerment
Gun Law Reform Should Not Require Medical Records
Supreme Court Goes Beyond Individual Mandate

Hot Bath

Run a hot bath and add some essential doTERRA oils. Chamomile oil and lavender oil are known for their relaxing properties. Lavender has very mild narcotic properties, so a few drops on your pillowcase before bed should also help you to sleep.

Herbal Tea

A nice cup of herbal tea is soothing and guaranteed to help you relax. If you are having a tough morning at the office, skip the coffee and make a mug of chamomile tea. Compounds in chamomile tea have the same effect as Valium. Chamomile is great for people with anxiety and stress; you can also take it as a natural supplement if you don?t like chamomile tea.

Exercise

Exercise is good for the mind and body. Hard exercise releases endorphins in the brain, which is why we get such a buzz from strenuous exercise. Choose a sport you enjoy and work out your frustrations. A few weeks pounding the sidewalks will give you a killer body and help you deal with stress far more effectively than a bottle of wine.

Mindfulness

Mindfulness is all the rage right now, but it is very effective for anyone suffering from stress. Once you learn to practice mindfulness meditation, you won?t be sucked down into an endless cycle of ?what if?? Instead, you can focus on the here and now. It is far more relaxing.

Yoga

Yoga taps into the same principles as mindfulness meditation and many yoga enthusiasts do both at the same time. Yoga teaches you how to breathe properly. By concentrating on each breath, you become more at one with your body. Stress and anxiety will float away and you will soon begin to relax.

Sex

Don?t underestimate the power of sex as a relaxation aid and mood enhancer. You may not feel like having sex after a terrible day, but the physical release of sex is guaranteed to make you feel less stressed. In fact, combine massage with sex and you get a double whammy of stress release! Long-term stress is very bad for you, so if you are struggling with physical symptoms, deal with the source of your stress, even if it means making some major life changes.

TAGGED:herbal teahot bathmassagenatural remediessexstressyoga
Share This Article
Facebook Copy Link Print
Share
By Ryan Kh
Follow:
Ryan Kh is an experienced blogger, digital content & social marketer. Founder of Catalyst For Business and contributor to search giants like Yahoo Finance, MSN. He is passionate about covering topics like big data, business intelligence, startups & entrepreneurship. Email: ryankh14@icloud.com

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025
AI in Healthcare
AI in Healthcare: Technology is Transforming the Global Landscape
Global Healthcare Policy & Law Technology
October 1, 2025
Choosing the Right Swimwear for Health and Safety
News
September 30, 2025
sports concussions
Concussion In Sports: How Common They Are And What You Need To Know
Infographics
September 28, 2025

You Might also Like

CDC Warns of Increasing Gonococcal Resistance

August 10, 2012

Recognition for NYC Nurses: Video

November 2, 2012
recover trauma car accident
NewsWellness

How to Cope with Trauma after an Accident

June 10, 2024

Recruiting Patients for Studies Getting Easier

March 20, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?