By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 7 Natural Remedies for Stress
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > 7 Natural Remedies for Stress
News

7 Natural Remedies for Stress

Ryan Kh
Ryan Kh
Share
4 Min Read
SHARE

Stress happens to the best of us. A bad day at work or kids playing up all cause short-term stress, but if your relationship is imploding or you have recently suffered bereavement, stress is probably a big part of your life right now. In short bursts, stress is good for us, but exposure to long-term stress is seriously bad for our health. It can cause insomnia, depression, heart disease, and even death. Luckily, there are many natural ways to reduce stress without resorting to popping pills. natural remedies

Contents
  • Massage
  • Hot Bath
  • Herbal Tea
  • Exercise
  • Mindfulness
  • Yoga
  • Sex

Royalty Free Photo

Massage

Massage therapy

is very effective for stress relief. By the time your body has been pummeled into submission, your muscles will feel like jelly and all tension has left the room. Many people find that stress causes stiffness in and around the neck and shoulder area. A good massage will alleviate this tension and relieve any aches and pains you are experiencing.

More Read

physician online directory
US News and Doximity Launch Physician Directory
National Summit on Advanced Care: Thoughts and Takeaways
$400B in Pharmacy Waste? Maybe It’s Higher
Bringing HealthCare Home to the Patient: Video With Dr Joseph Kvedar
Defending Tiered Health Plans

Hot Bath

Run a hot bath and add some essential doTERRA oils. Chamomile oil and lavender oil are known for their relaxing properties. Lavender has very mild narcotic properties, so a few drops on your pillowcase before bed should also help you to sleep.

Herbal Tea

A nice cup of herbal tea is soothing and guaranteed to help you relax. If you are having a tough morning at the office, skip the coffee and make a mug of chamomile tea. Compounds in chamomile tea have the same effect as Valium. Chamomile is great for people with anxiety and stress; you can also take it as a natural supplement if you don?t like chamomile tea.

Exercise

Exercise is good for the mind and body. Hard exercise releases endorphins in the brain, which is why we get such a buzz from strenuous exercise. Choose a sport you enjoy and work out your frustrations. A few weeks pounding the sidewalks will give you a killer body and help you deal with stress far more effectively than a bottle of wine.

Mindfulness

Mindfulness is all the rage right now, but it is very effective for anyone suffering from stress. Once you learn to practice mindfulness meditation, you won?t be sucked down into an endless cycle of ?what if?? Instead, you can focus on the here and now. It is far more relaxing.

Yoga

Yoga taps into the same principles as mindfulness meditation and many yoga enthusiasts do both at the same time. Yoga teaches you how to breathe properly. By concentrating on each breath, you become more at one with your body. Stress and anxiety will float away and you will soon begin to relax.

Sex

Don?t underestimate the power of sex as a relaxation aid and mood enhancer. You may not feel like having sex after a terrible day, but the physical release of sex is guaranteed to make you feel less stressed. In fact, combine massage with sex and you get a double whammy of stress release! Long-term stress is very bad for you, so if you are struggling with physical symptoms, deal with the source of your stress, even if it means making some major life changes.

TAGGED:herbal teahot bathmassagenatural remediessexstressyoga
Share This Article
Facebook Copy Link Print
Share
By Ryan Kh
Follow:
Ryan Kh is an experienced blogger, digital content & social marketer. Founder of Catalyst For Business and contributor to search giants like Yahoo Finance, MSN. He is passionate about covering topics like big data, business intelligence, startups & entrepreneurship. Email: ryankh14@icloud.com

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Nurse Scheduling Software
Evaluating 7 Best Nurse Scheduling Software
Nursing Technology
October 28, 2025
contamination
Batch Failures And The Hidden Costs Of Contamination
Health Infographics
October 21, 2025
Medication Management For Seniors
Simplifying Medication Management For Seniors
Infographics Senior Care
October 21, 2025
Guide To Pursuing a Career in Nursing as a Foreigner in the USA
Collaboration Is the Prescription for Better Patient Care
Health
October 20, 2025

You Might also Like

Racing to Nowhere: The Susan B Komen Foundation

February 8, 2012

Who is Susceptible to the Placebo Effect?

November 24, 2012
Medical EducationNews

Online Classes Lead to On Camera Promo at Levindale

April 20, 2012
veteran health issues
News

Addressing the Most Common Veteran Health Issues

July 21, 2021
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?