By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can Thinking Younger Make You Live Longer?
    April 20, 2011
    Image
    Obesity’s Outlook Unchanged
    June 13, 2011
    When It’s An Emergency Elderly Not Treated As Well in Hospitals
    July 16, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Common Characteristics of Fad Diets
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Common Characteristics of Fad Diets
Home Health

Common Characteristics of Fad Diets

jennacyprus
Last updated: November 5, 2015 9:04 pm
jennacyprus
Share
6 Min Read
SHARE

Food is an essential component of happy and healthy living. Our bodies are designed in such a way that they need certain ingredients, vitamins, and nutrients to properly function and thrive. Understanding this, we often go on diets to try and correct unhealthy behaviors and promote proper eating.

Unfortunately, this is sometimes more harmful than productive. Many of the diets you read about today are actually “fad diets,” meaning they don’t really work. As someone who cares about your health, it’s critical that you’re able to differentiate these fad diets from the real ones.

Food is an essential component of happy and healthy living. Our bodies are designed in such a way that they need certain ingredients, vitamins, and nutrients to properly function and thrive. Understanding this, we often go on diets to try and correct unhealthy behaviors and promote proper eating.

Unfortunately, this is sometimes more harmful than productive. Many of the diets you read about today are actually “fad diets,” meaning they don’t really work. As someone who cares about your health, it’s critical that you’re able to differentiate these fad diets from the real ones.

More Read

Frailty – Common In Elderly, But Is It Preventable?
Transitional Care Management: Reimbursement of Non-Face-To-Face Services
The Importance Of Maintaining A Healthy Lifestyle
Remembering When I Last Injected: Timesulin Helps
How To Lose Weight And Eat Food You Love By Tracking Macronutrients

Characteristics of Fad Diets

While each new fad diet promises great results and groundbreaking science, the reality is that they’re all the same. They’re all backed by people and corporations that care more about their bottom line than about your health and weight loss journey. As such, it’s actually fairly easy to spot these diets, once you know what you’re looking for.

  • Bold claims. Think about this for a moment. If there were some magical diet that helped people lose 50 pounds in a month with little or no effort, wouldn’t it be all over the news? Wouldn’t your friends have already tried it? Wouldn’t your doctor be prescribing it for every patient that walks through the door? “Remember, if it sounds too good to be true, it probably is!” writes Seattle Sutton, BSN, RN. “Slow, steady and safe weight loss is best for long-term success.”
  • Supplemented-based. Natural supplements can be good when used to boost vitamin or mineral deficiencies, but they should never be used to suppress your appetite or boost your metabolism. If a supplement is at the heart of a diet, you can rest assured it’s an unhealthy fad diet. The key to a successful diet is eating the right foods, not avoiding food altogether.
  • Delivery diets. There’s nothing inherently wrong with diets that deliver controlled portions to your home. Many of them have the fundamentals down – healthy ingredients, correctly sized portions, and nutritious snacks – but the problem is found in the method. Once you lose the weight and stop the diet, the old habits typically set in. After all, what do you do when the healthy, controlled portions no longer exist?
  • Food group diets. Be wary of any diet that tells you that you can only consume one food group (or asks you to eliminate entire food groups). The human body needs nutrients from each of the major food groups and it’s not a good idea to entirely do away with some of them. You may lose weight by focusing on one or two food groups, but this isn’t sustainable. Restrictive diets almost always fail over the long haul.

Examples of Fad Diets

Everyone always wants to know, which popular diets are fad diets? Well, if you keep the aforementioned characteristics in mind, you should be able to tell. For clarity’s sake, though, let’s highlight a few.

  • The Atkins Diet. While certainly not the worst diet on the market, The Atkins Diet isn’t as healthy as it may seem. It works by limiting your carbohydrate intake and increasing fiber and protein intake. As a result, the body burns fat instead of carbs. The problem is that water loss accounts for much of the weight loss early on and gives dieters a false impression. The Atkins Diet isn’t sustainable and should be overlooked.
  • The Dukan Diet. This is another low-carb diet that leads to water loss. While the diet makes it seem like you can eat whatever you want – so long as you follow certain rules – the reality is that the pounds will return as soon as you go off the diet.
  • The HCG Diet. Put simply, the HCG Diet isn’t healthy. It asks dieters to reduce their caloric intake to 500-800 calories per day in conjunction with an HCG supplement that supposedly curbs your appetite. There’s a ton wrong with this approach.

In summary, losing weight takes common sense. No miracle diet can give you that. Eat healthy, exercise regularly, and practice moderation. Those are the keys to losing weight.

TAGGED:dietfadweight losswellness
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

Jewish Home Lifecare Partners with eCaring to Demonstrate Effectiveness of Home Care Management System for Elderly Home Care Patients

June 25, 2013
slipping on floor
Home HealthSpecialties

Essential Flooring Tips to Minimize Painful Accidents

March 29, 2021
part of your home that could make your sick
Home Health

7 Things In Your Home That Could Be Making You Sick

January 12, 2019
SpecialtiesWellness

2019 Brings New Science Behind the Skin

March 15, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?