By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: A Good Night’s Sleep Can Dramatically Impact Your Safety behind the Wheel
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > A Good Night’s Sleep Can Dramatically Impact Your Safety behind the Wheel
Wellness

A Good Night’s Sleep Can Dramatically Impact Your Safety behind the Wheel

Sunil Gupta
Sunil Gupta
Share
5 Min Read
SHARE

More than 35,000 people lost their lives on our nation?s highways and byways in 2015, and more than 2.4 million people were injured in automotive accidents, according to the Insurance Information Institute (III). Getting behind the wheel and going for a drive is a key element of the American experience. From pleasure to workforce necessity, transportation is an every day part of our life. During my time in Los Angeles, I learned how crazy that demand for the commuter lifestyle can be. Sitting in bumper-to-bumper traffic in the mornings and evenings, while sailing through in the mid-afternoon wasn?t uncommon. No matter the traffic conditions, being alert and focused on the road could be the difference between getting to your destination safely, or traveling to a hospital in the back of an ambulance, or worse.

8 Hours in Bed Could Save Your Life

Getting a good night?s sleep is critical to virtually every aspect of your day. The first thing most of us do after getting ready for our day is hop into a vehicle and drive to work. You?re taking your life and the life of those around you into your hands. If you strike someone, or something, your weapon of choice is a 4 ton heap of metal, plastic and gasoline traveling at a high-rate of speed. Commit to turning in early and turn off the TV. If you absolutely must have something to entertain you as you drift to sleep, listen to a quiet radio or podcast on your phone.

Drowsy Driving is almost as Bad as Drunk Driving

If you?re tossing and turning at night, consult your physician. You may be suffering from a myriad of medical conditions that negatively impact our ability to get a goodnight?s sleep; include insomnia, chronic pain or sleep-apnea. Also, invest some time and energy into finding the best mattress for your body type. A better mattress can do wonders for improving the duration and quality of restful sleep. You can visit thebest-mattress.org to explore the best option. The inability to get a solid night of rest and rejuvenation can lead to an unsafe morning commute. If you feel tired while driving, pull off to the side of the road and take a 20 minute power nap. Or, head into a local diner and grab a cup of coffee. 60% of adult drivers admit to ?driving while drowsy? according to national surveys.Roughly 20% of accidents are attribute to driver fatigue; that?s more than a million motor-vehicle accidents attributed to ?driving while drowsy? every year!

Tips for Handling a Drowsy Driver as a Passenger

Even if you carpool or take public transit to work, a full night of sleep is important. If you?re driving with someone that is yawning a lot, or doesn?t appear to be alert behind the wheel, you shouldn?t feel bad about speaking up. Remember, you might save both of your lives by taking over for a drowsy driver. I recently had to deal with this while carpooling home from a week-long conference. My coworker, someone I interact with on a daily basis, was pounding coffee for the first few hours of our drive home. Then, as the miles wore on, it became significantly more apparent that she was fatigued. I politely offered to drive, without accusing her of putting our lives in danger. She rebuffed my initial offer, but I pointed out that it?s only fair I take over, since we were past the half-way point in our journey. Then, to really push her towards letting me drive, I started listening to some opera on the car stereo (passenger gets to control the radio!). By making a joke about how we would be listening to horrible music until she was a passenger, in charge of music section, I was able to coax her into switching seats at the next rest stop. If you?re driving along and tired, don?t be afraid to pull off to the side and recharge your batteries. And, remember, the fight for staying awake behind the wheel starts in bed the night before.

More Read

CVS and Cigarettes: Asking the Wrong Follow-Up Question
Cycling Safety: Staying Safe While You Get Fit
The Adopt One! Challenge: The First Step to Better Patient Engagement and Patient Experiences
Kinesiology Taping: The Modern Therapy For Pain Relief
Deploying Health IT and Patient-Centered Process Improvement for Innovation
Share This Article
Facebook Copy Link Print
Share
By Sunil Gupta
Sunil Gupta is the CEO of ACG Digital Marketing, and their company specializes in guest post service, and many other SEO services. Sunil Gupta is a fun loving person, but at the same time, he believes in providing high level professionalism and compliance to deadlines.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Improved Digestion
HealthSpecialtiesWellness

5 Common Causes of Digestive Issues

October 6, 2021
GMO
Policy & LawWellness

GMO: Proteins and Frankenfoods

May 17, 2013
Revenue Cycle News
Wellness

How to Reduce Costly Hospital Readmissions in 2016

January 7, 2016
Health careWellness

Carrier Oils Vs. Essential Oils: Which One Is Preferred In Aromatherapy

December 8, 2018
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?