By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    FDA Approves Diabetes Pill
    May 2, 2011
    Patient Gets Drunk on Hand Sanitizer
    June 20, 2011
    Cultivating Health Improvement
    July 20, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: A Good Night’s Sleep Can Dramatically Impact Your Safety behind the Wheel
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > A Good Night’s Sleep Can Dramatically Impact Your Safety behind the Wheel
Wellness

A Good Night’s Sleep Can Dramatically Impact Your Safety behind the Wheel

Sunil Gupta
Last updated: February 5, 2021 8:41 am
Sunil Gupta
Share
5 Min Read
SHARE

More than 35,000 people lost their lives on our nation?s highways and byways in 2015, and more than 2.4 million people were injured in automotive accidents, according to the Insurance Information Institute (III). Getting behind the wheel and going for a drive is a key element of the American experience. From pleasure to workforce necessity, transportation is an every day part of our life. During my time in Los Angeles, I learned how crazy that demand for the commuter lifestyle can be. Sitting in bumper-to-bumper traffic in the mornings and evenings, while sailing through in the mid-afternoon wasn?t uncommon. No matter the traffic conditions, being alert and focused on the road could be the difference between getting to your destination safely, or traveling to a hospital in the back of an ambulance, or worse.

Contents
8 Hours in Bed Could Save Your LifeDrowsy Driving is almost as Bad as Drunk DrivingTips for Handling a Drowsy Driver as a Passenger

8 Hours in Bed Could Save Your Life

Getting a good night?s sleep is critical to virtually every aspect of your day. The first thing most of us do after getting ready for our day is hop into a vehicle and drive to work. You?re taking your life and the life of those around you into your hands. If you strike someone, or something, your weapon of choice is a 4 ton heap of metal, plastic and gasoline traveling at a high-rate of speed. Commit to turning in early and turn off the TV. If you absolutely must have something to entertain you as you drift to sleep, listen to a quiet radio or podcast on your phone.

Drowsy Driving is almost as Bad as Drunk Driving

If you?re tossing and turning at night, consult your physician. You may be suffering from a myriad of medical conditions that negatively impact our ability to get a goodnight?s sleep; include insomnia, chronic pain or sleep-apnea. Also, invest some time and energy into finding the best mattress for your body type. A better mattress can do wonders for improving the duration and quality of restful sleep. You can visit thebest-mattress.org to explore the best option. The inability to get a solid night of rest and rejuvenation can lead to an unsafe morning commute. If you feel tired while driving, pull off to the side of the road and take a 20 minute power nap. Or, head into a local diner and grab a cup of coffee. 60% of adult drivers admit to ?driving while drowsy? according to national surveys.Roughly 20% of accidents are attribute to driver fatigue; that?s more than a million motor-vehicle accidents attributed to ?driving while drowsy? every year!

Tips for Handling a Drowsy Driver as a Passenger

Even if you carpool or take public transit to work, a full night of sleep is important. If you?re driving with someone that is yawning a lot, or doesn?t appear to be alert behind the wheel, you shouldn?t feel bad about speaking up. Remember, you might save both of your lives by taking over for a drowsy driver. I recently had to deal with this while carpooling home from a week-long conference. My coworker, someone I interact with on a daily basis, was pounding coffee for the first few hours of our drive home. Then, as the miles wore on, it became significantly more apparent that she was fatigued. I politely offered to drive, without accusing her of putting our lives in danger. She rebuffed my initial offer, but I pointed out that it?s only fair I take over, since we were past the half-way point in our journey. Then, to really push her towards letting me drive, I started listening to some opera on the car stereo (passenger gets to control the radio!). By making a joke about how we would be listening to horrible music until she was a passenger, in charge of music section, I was able to coax her into switching seats at the next rest stop. If you?re driving along and tired, don?t be afraid to pull off to the side and recharge your batteries. And, remember, the fight for staying awake behind the wheel starts in bed the night before.

More Read

The Top Trending Health Care Apps In 2020
4 Low-Impact Exercises To Strengthen Your Core And Relieve Back Pain
How Acupuncture Helps Cure Infertility and Aid in Pregnancy
Longevity, life expectancy, premature mortality: Are they lions and tigers and bears?
5 Benefits of a Ketogenic Diet
Share This Article
Facebook Copy Link Print
Share
By Sunil Gupta
Sunil Gupta is the CEO of ACG Digital Marketing, and their company specializes in guest post service, and many other SEO services. Sunil Gupta is a fun loving person, but at the same time, he believes in providing high level professionalism and compliance to deadlines.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Dental health
May 21, 2025
The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025

You Might also Like

How To Attract Patients in a Consumer-Driven Healthcare Market

February 13, 2016
Image
Wellness

Welcome to Summer –and Sun Protection

June 23, 2013

Attempt to Standardize Home Health Care

March 24, 2011

mHealth Fitness Trackers Have a Long Way to Go

October 6, 2014
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?