By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Health In Your 60s: How To Prevent Common Conditions
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > Health In Your 60s: How To Prevent Common Conditions
Health careMental Health

Health In Your 60s: How To Prevent Common Conditions

Ashley
Last updated: August 29, 2019 7:35 pm
Ashley
Share
6 Min Read
SHARE

 

Contents
ArthritisProblems with sensesCoronary heart diseaseConclusion

There might have been a point in the past when the 60s were considered old age and when people simply expected to be ill by that time. However, nowadays things have changed significantly and for the better. With new medical advances not only have we found new and effective ways of treating different health problems, but we also have the information on how to prevent them from developing in the first place. Here are some of the most common health issues you might face in your sixties and some suggestions for preventing them.

Arthritis

Arthritis is the tenderness or swelling of your joints, which can lead to stiffness and severe pain, and which usually worsens as you age. There are several types of arthritis, the most common ones being osteoarthritis and rheumatoid arthritis. Osteoarthritis happens when the cartilage on your joints gets worn down or torn. And since cartilage is like a cushion at the end of your bones, whose purpose is to allow frictionless movement, when it thins out and even disappears, your bones start rubbing against each other, causing pain.

On the other hand, rheumatoid arthritis occurs when your immune system starts attacking the membrane around the joint parts, which causes inflammation and swelling and can lead to severe damage to cartilage and subsequently the bone. And even though there isn’t a definite way of preventing arthritis, you can somewhat reduce the risk of getting it or delay it to an extent. A healthy and balanced diet might be helpful, especially since it can help you maintain normal weight and put less pressure on your joints. Also, if you’re physically active, be careful, so as to prevent any injury which can lead to some types of arthritis in your future.

More Read

Association Health Care Plans: Pros, Cons, And Everything In Between
What to Expect During Your First Visit to a Psychotherapist
How Nootropics Impact Your Mental Health
Data Mining And Healthcare: How Treatment Can Be Improved By Data Collection
The Impact Of Mobile App Development On Health And Wellness

Problems with senses

After turning sixty, you can expect some issues with your hearing and eyesight. As far as your hearing is concerned, it tends to deteriorate as you grow older. This age-related hearing loss is also known as presbycusis and it’s a condition that can affect both your ears, making it difficult to function on a day-to-day level. It can be caused by changes in your inner ear or your middle ear, but also from changes in the function of the nerve pathways leading from your ear to your brain. You can lower your chances of age-related hearing impairment by protecting your ears from loud noises or avoiding them as much as you can.

When it comes to your eyesight, some frequent problems include dry eyes, tearing, and glaucoma, but also cataract. In case of cataract, your vision gets cloudy and it seems to you as if you’re looking at things through the fog. This is a condition which progresses with time and may require you to wear glasses or even have a surgical intervention. Fortunately, these surgeries are a safe and effective way of treatment, and if, for instance, you’re Australian, having your laser eye surgery in Sydney is now easier than ever, with leading surgeons at your disposal. However, if your aim is to avoid getting cataract, you can try by eating foods rich in vitamins C and E, quitting smoking and drinking alcohol and protecting your eyes from the sun with quality sunglasses.

Coronary heart disease

This is a very frequent condition affecting the elderly, and one of the leading causes of death after the age of 60. The risk of developing this disease gets enhanced if you’re overweight, suffer from hypertension or your glucose tolerance is impaired. The first step towards the prevention of coronary heart disease is a healthy lifestyle, which includes a balanced diet, regular workout and cutting down on alcohol and smoking.

In case your diet consists of junk food, too much fat and processed sugar, chances are that you’ll end up with some extra weight, which can then lead to hypertension and decreased mobility. And when you add to this the fact that your metabolism only slows down with years, meaning that you gain weight faster and it becomes increasingly more difficult to lose it, you can end up obese if you’re not careful. By exercising regularly, even if it’s just walking about 10,000 steps or more every day, and by eating fresh fruit and vegetables, lean proteins and whole grains, you can improve your chances of avoiding coronary heart disease. It’s also crucial that you visit your doctor for regular checkups. If you discover you have hypertension early enough, you can contain and control it, helping your heart stay healthy for longer.

Conclusion

These are just some of the health problems you might face as you age. The best way to help yourself is to cherish your body and mind and take care of your overall wellbeing throughout life. Finally, if you have any health concerns, be sure to talk to your MD as soon as possible and find out if you have any health problems and how to treat them.

TAGGED:aging wellhealth in 60shealth in your 60ssenior healthwellness
Share This Article
Facebook Copy Link Print
Share
By Ashley
Ashley is an award-winning writer who discovered her passion in providing creative solutions for building brands online. Since her first high school award in Creative Writing, she continues to deliver awesome content through various niches.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025

You Might also Like

SpecialtiesWellness

5 Critical Health Risks That Can Be Deadly For Seniors

September 20, 2018
Health careWellness

Be Aware of What You Drink: Have You Heard of These 4 Common Water Contaminants?

June 5, 2018
Health care

Medigap Healthcare Plan 101: What To Know About Enrolling In 2020

February 12, 2020
Health carePublic Health

Private Health Insurance Approach Inspires International Changes

September 30, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?