By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    A Short Guide To Medical Waste Management For Every Facility
    August 12, 2020
    More on the Longevity Project
    August 26, 2017
    Ultraprocessed Foods Lead to Chronic Illnesses
    April 18, 2011
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Why Online Therapy Can Be Beneficial In 2020
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > Why Online Therapy Can Be Beneficial In 2020
Mental HealthWellness

Why Online Therapy Can Be Beneficial In 2020

John Henning
Last updated: 2020/01/20 at 4:06 PM
John Henning
Share
5 Min Read
SHARE

  With 2020 beginning, many of us have goals in mind, or we want to improve our health. No matter your resolution, be it generic or unique, giving online therapy a go in 2020 is a smart move to make. Here’s why.

Contents
What is Online Therapy?How it Can HelpIt Can Hold You AccountableIt’ll Help With Mental RoadblocksOnline Therapy Can Lead to JobsOnline Therapy Keeps Your Mind SharpTherapy Helps You Sleep at NightIt’s Cheaper and More Flexible

What is Online Therapy?

This is any service led by licensed therapists that lets you receive therapy remotely. Whether you’re texting a licensed therapist, going on a video chat with them, or exchanging emails, online therapy covers all these bases. Lately, it’s seen as a worthy alternative to traditional therapy due to its convenience and flexibility.

How it Can Help

Now, let’s explain some reasons why it can help you succeed in life.

It Can Hold You Accountable

We all know the benefits of exercise. Besides losing weight, working out can help with stress, depression, and has some anti-aging properties. However, there are many people who end up failing their exercise plan. Therapy allows you to learn why you fail, how to hold yourself accountable without beating yourself up too much, and you can learn what you can do better in the future.

More Read

menopause and depression

How Menopause and Depression are Connected

The Ultimate Pre-Workout for Weight Loss
Why Healthcare Professionals Like Sherief Abu-Moustafa Support Strengthening Distress Tolerance Through DBT
Fall Food Safety Tips to Prevent Foodborne Illnesses
What Are Your Weight Loss Options While Living in Latvia?

It’ll Help With Mental Roadblocks

Often, we have mental roadblocks that prevent us from succeeding in life. If we want to build a business, our worries of failure can prevent us from doing so. If we’ve experienced a tremendous loss, such as grief, it can be hard to function. Therapy looks at your mental roadblocks and figures out ways to get past them, or maps out a few detours you can take to make it to the same destination.

Online Therapy Can Lead to Jobs

Because online therapy or counseling involves working from your own home, it’s much easier for people who have degrees to find jobs as online therapists or counselors. Before, you would have to build your own clinic or have to deal with the gatekeeping of a firm. Now, as long as you have the credentials, you can make a living as an online therapist. For more information, click here: https://www.betterhelp.com/advice/careers/all-about-online-counselor-jobs-making-a-career-of-online-therapy/

Online Therapy Keeps Your Mind Sharp

Another reason why therapy or online therapy is essential is because it keeps the mind going. When you’re aging, or you just want to keep your mind strong for the future, therapy can help. Learning mindfulness techniques, how you can cope with a depressive or anxious episode, and figuring out how to cope with a mental illness are just a few ways therapy can help.

Therapy Helps You Sleep at Night

For 2020, it’s time you get more sleep, if you haven’t done so already. Many people around the world are burning the midnight oil, and that’s not a good thing if you aren’t getting a full night’s sleep on average. Different people have different needs, but many aren’t getting enough. This can lead to mental health problems in the future. There are many ways you can sleep better. Improving your sleep hygiene is one way. Clearing your mind and unwinding before bed is good. Keep your phone down and do something that doesn’t stimulate you. With that said, if you’re still having a problem getting some rest, there may be an underlying reason, and a therapist can help. With cognitive behavioral therapy, you may be able to get a better night’s rest without the need for sleeping pills.

It’s Cheaper and More Flexible

Many people don’t go to therapy because of the cost, or because they are so busy. These are two valid reasons, but online therapy has made it easier. With online therapy, you can receive free trials, do a pay as you go plan, and find a therapist that matches your schedule. Getting the help you need is vital if you want to do the best you can in 2020, so get out there and make sure your therapist is up to the task. Therapy should be anyone’s resolution, not just one for New Year’s, but a new year always gives you some incentive. Make sure that you get the help that you need, and learn to improve yourself with each passing year. We wish you luck on your journey to improved mental health.

TAGGED: depression, emotional health, grief, mental health, online therapy, stress, therapy, therapy online

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
John Henning January 20, 2020
Share This Article
Facebook Twitter Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.
Previous Article The Helpful Benefits Of Wearing Compression Shirts
Next Article Why Are So Many Kids Vaping? It Could Be Unresolved Childhood Trauma

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

Andropause hormonal decline
Wellness

The Benefits of TRT for Andropause and Hormonal Decline

September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health

Health Benefits of Taking a Vacation to Reduce Your Stress

September 27, 2023
Anxiety Disorder
Anxiety

The Importance of Nutrition in Anxiety Disorder Treatment

September 24, 2023
abdominal pain
Women Health

The Impact of Abdominal Pain on Female Health

September 20, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?