By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Cash Transfers: Good for HIV/AIDS Too
    August 9, 2012
    unnecessary medical tests
    Eagerly Awaiting the Death of Defensive Medicine
    September 5, 2013
    Image
    Mobile Health Around the Globe – mHealth Fighting Malnutrition in India
    December 17, 2012
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Helpful Tips For Travelling Safely During Pregnancy
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Pregnancy > Helpful Tips For Travelling Safely During Pregnancy
PregnancyWellness

Helpful Tips For Travelling Safely During Pregnancy

dhalder
dhalder
Share
8 Min Read
SHARE

  While traveling is tiring for everyone, pregnant travelers must be concerned about the potential risks and complications attached to it. With an active bladder, nausea and physical incapability of maneuvering you and your luggage, can be an exhausting experience. Pregnant women are not restricted from traveling unless there are any pregnancy-related complications. Hence, traveling during pregnancy can be less stressful with a little planning, precaution and a go-ahead from your consulting doctor.

Contents
Traveling in Different Stages of PregnancyTraveling by Air, Water or RoadVaccinationsTravel Medical KitFood & DrinksTravel Plan and Insurance

Traveling in Different Stages of Pregnancy

The first trimester is usually the less preferred time for travel among pregnant women. With heavy nausea, vomiting and feeling extremely tired make traveling very difficult. And the risk of a miscarriage is high in the first trimester of your pregnancy. While traveling in your last trimester could be equally tiring and uncomfortable due to your growing belly, long durations of physical confinement and risks of preterm delivery. In the second trimester, you will be relieved of nausea and morning sickness, making your travel experience less taxing. Hence the best time to travel during your pregnancy is in the second trimester with no nausea or a fully-grown belly. And mainly experiencing the best time of your pregnancy with the most energy and, lesser risk of complications. In a summary cited by the American College of Obstetrics and Gynaecology (ACOG) Committee on Obstetric Practice, “The first ACOG recommendation states that pregnant women at significant risk for preterm labor or with placental abnormalities should avoid air travel16. The second ACOG recommendation states that pregnant women can safely fly up until 36 weeks of gestation5. Most commercial airlines have guidelines which are similar to the ACOG recommendations, with some permitting domestic travel until 36 weeks and international travel until 35 weeks gestation.”

Traveling by Air, Water or Road

As mentioned earlier, flying is not harmful to both the baby and the mother, unless you have any health issues or pregnancy complications. While traveling till your 35th week is safe, post that the chances of going into labor are very high. Long-distance travels can cause complications like blood clots, dehydration, and fatigue. Move every once a while, drink lots of water and wear support stockings for your leg swelling. Check with your doctors first and then the airlines to know their guidelines and policies related to pregnant travelers, to be in the know. Long car journeys must be avoided as movement is restricted, causing discomfort, stiffness and reduced blood supply to your legs and lower back. If you still have to travel, stop regularly to stretch, keep the car well ventilated and strap on your seatbelt from under your belly to ensure you have a safe journey. Cruises and ferry companies have the same restrictions and policies as airline companies on traveling post the 32nd week. However, cruises may have medical facilities and onboard services for pregnant travelers, so check before you book your tickets.

Vaccinations

The risk of contracting diseases on your trip is high. According to the experts, “Get your practitioner’s OK before booking a trip to a high altitude. Get the go-ahead before venturing to any region requiring extra vaccinations (some may not be pregnancy-safe) as well as other areas that are hotbeds of potentially dangerous infections (including water-, food- and mosquito-borne diseases like the Zika virus). For information on traveler?s health, visit the Centers for Disease Control and Prevention.” However, vaccines with live bacteria or viruses are usually not recommended to pregnant women, for its ability to harm the baby in the mother?s womb. Inactivated or non-live vaccines are usually prescribed to women for their risk-free protection. So, if you are planning to fly to a destination that requires inoculation, you must take your shots beforehand. Always check with your doctor or midwife for recommendations of the necessary vaccines for your travel.

More Read

Diseases and Conditions That Cause Painful Side Effects
A New Call-to-Action: Strong Is the New Skinny!
Healthcare without Boundaries: Video Solutions
Why Healthy Eating and Exercise Habits Lead to a Better You
Can CBD Oil Treat Anxiety? Facts, Research and Precautions

Travel Medical Kit

Your travel medical kit should contain your prenatal vitamins as well as any prescription medication you are currently on or might require under special circumstances. In addition to these medicines, you should carry medication for common health issues such as diarrhea and vomiting but be sure to clear them with your doctor first. Problems like diarrhea and vomiting are likely to lead to dehydration so carry oral rehydration solution packs. If you?re flying, you can add anti-nausea bands and compression socks to your kit as these will help to prevent vomiting and encourage proper blood flow through your legs especially during long-haul flights.

Food & Drinks

Maintaining a proper diet while traveling is very important for pregnant mothers. Pack your baggage with the necessary food and supplements prescribed to you by your OB-GYN. Stomach upsets and diarrhea are common among travelers, so it is advisable to pack the necessary medicines. Eat well and drink plenty of water to keep your diet and nutrition in check for both you and the baby. Drink bottled water and eat hygienic food to avoid any complications or diseases. If you?re travelling by road and need to stop for a quick meal, avoid buffet-style meals and dine à la carte instead. Buffet foods are often left out for hours and are more likely to give you food poisoning. You should also avoid salads at restaurants as there is a risk of cross contamination during preparation. Pack plenty of healthy high-protein snacks such as yogurt, nuts and seeds or even small bowls of chilled fruit. This will ensure that you always have a healthy snack handy and you won?t be as tempted to binge on junk foods.

Travel Plan and Insurance

Plan your travel in advance to check for the medical facilities available throughout your travel and stay. This will help you stay rest assured that in the time of emergency, help is not delayed. At all times carry your prenatal documents to allow medical practitioners to know your case history in detail. Check for health insurances that cover your on-travel medical expenses. There are specific insurance plans for pregnant travelers, on overseas trips like medical evacuation in case of labor, supplemental policy coverage, etc. Apply for the right insurance plans to keep your mind off finances when you are caught in an emergency.

TAGGED:motherhoodparentingpregnancytraveltravelingtravellingtravelling safely
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

9 Lifestyle Tweaks That Can Add Years to Your Life
9 Healthcare Lifestyle Tweaks That can Add Years to Your Life
lifestyle
July 11, 2025
car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025

You Might also Like

Making Health Addictive: Employ Subliminal Messaging

February 7, 2014
Home HealthParenting

Vegan, Vegetarian, Or Keto? How To Talk To Your Kids About Diet Choices

December 6, 2019
Corn progression
Policy & LawTechnologyWellness

GMO: The Real Story

May 8, 2013
common foot pain problems shutterstock image
NewsPublic HealthWellness

Common Foot Problems and How You Can Solve Them

June 30, 2017
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?