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How Ordering Your Groceries Online Can Help You Eat Healthier

2 Mins read


Did you know that ordering your groceries online is about so much more than convenience?

By 2025 the online grocery market is projected to be worth around $100 billion, due to the sheer popularity of this new way to shop. But ordering groceries online can also help you eat healthier.

Let’s look at how you can make it happen.

Prevent Impulse Buys

The average consumer admits to making $5,400 of impulse purchases every year in all sectors. The same thing happens when food shopping.

If you’re in a supermarket, the store is designed to encourage impulse buys of candy, fried food, and other unhealthy foodstuffs. Sometimes it’s too hard to resist.

But if you opted for online grocery delivery you’re largely immune to these in-store tactics. Impulse buys are less likely because you’re not walking down an aisle with bad foods on all sides.

Get into a Routine

Whenever someone starts out on a healthy regime, they begin with good intentions. For a few weeks they do all the right things. However, as time goes on that routine begins to fade.

One of the great features about online grocery shopping is you can save your shopping list and simply order your week’s groceries with a single click.

Features like this are geared towards helping you make the right choices.

Prep Your Meals

Another feature that makes shopping easy online is the search bar. Just type an ingredient into the search bar and you’ll instantly have the right results in front of your face.

It prevents running down every aisle and worrying about those impulse buys. Meal prepping has never been easier because now you can just shop your list.

More Time to Eat Healthy

Why do people fail at eating healthy?

One of the most common reasons people give is they don’t have time to cook. Contrast that with a takeout pizza that can be bought quick and eaten even quicker. So, it comes as no surprise that people rarely take the healthy option.

Ordering your groceries online can help you with this. Grocery shopping can take hours because of the travel time, finding the right things, and standing in line.

Think about how much time you’ll have to cook up those healthier meals now that someone else is doing the shopping for you and bringing it right to your door.

Stop Overbuying

Another problem with shopping in the store is overbuying. Portion control is the key to healthy eating. Often people have okay diets, but the sizes of the items they buy make an okay diet a poor one.

You’re less likely to overbuy when shopping online. There’s no instant gratification in buying that extra package of cookies.

By shopping online you’ll gain more control over portion sizes.

Last Word – Shopping Online Can Make You Healthier

Shopping online can make a big difference to your diet. By eliminating impulse buys and freeing up more time to cook those healthier meals, you’re going to trim your waistline.

There’s also a lot of evidence to show that shopping online can even help you to save money on your food bills in the long-term.

We’re busier than ever before, so now has never been a better time to start shopping online.

Have you shopped online for groceries before?

James Wilson
156 posts

About author
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.
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